Handling strong emotions | Dharma Talk by Sr Tu Nghiem (Sister Eleni) | 17 07 2022

In this first Dharma Talk of our Summer Retreat, we are all being welcomed to the country of the present moment. Our visa to stay in this land are our mindful steps and breath. To enjoy our stay even more deeply, we are invited to be aware of the conditions of happiness that are already there and to practice gratitude.
Sister Tu Nghiem shares further about the practice of being aware of the four positions of our body. This can be practiced at any moment in our daily life to create happiness and peace in our body. By practicing awareness of the body, we develop the energy of mindfulness in us. However, while practicing, we need to remember that mindfulness is not a tool but a way of life that goes along with compassion.
Awareness of the body is practiced along with awareness of the breath. The first four exercises of mindful breathing offered by the Buddha help us take care of our body.
Our breathing can also help us to deal with strong emotions. By coming back to our breath, we anchor ourselves in our body instead of being carried away by the tempest that is going on in our mind.
In the last part of her Dharma Talk, sister Tu Nghiem shares other practices that can help us take care of our strong emotions, as well as a wonderful story about a man who thought he was a grain of corn. We are introduced to the Four Kinds of Nutriments as well as to the practice of Metta, the practice of offering our love.
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[@halimamjahed6281]

I really love your community, learn from the content and peace messages. I just feel a bit uncomfortable with the extreme simplicity you've adopted. Why do you have to look all the same? I'm a Muslim, and balance is our motto.

[@bradlouttit5004]

It's about renouncing vanity, I believe. Humility in owning just a robe and bowl to contrast greed and mindless consumption. Also, each time the hair is cut, on the full moon, the ceremony partly represents letting go of the past and staying present, constant renewal. Please correct me if I'm wrong. Blessings. 🙏

[@Glenchx]

Wow, this talk helped me immediately. Thank you so much for cultivating such presence and joy

[@misinca]

Thank you Sr. Tu Nghiem I like listening to you so much. You give me peace and happiness 🙏🙏🙏

[@garyparker1220]

This is awesome! Hope everyone has a great day

[@monicalacko135]

🙏🌈🌼 Thank you sister & sangha

[@posh5763]

It was so grounding to hear the talk and practice breathing

[@ruthnamaste]

PLEASE speak up and or raise the volume!

[@helenadavies5525]

Thank you Sister Tu Nghiem, I will take away focusing on the nourishing elements that are always there, asking 'are you sure' and I/they are partially correct, letting go of the soup, lots of Metta/compassion. Blessings to you and the community :)

[@graceacer9369]

thank you

[@ullabovin9413]

Thank you so much for this
beautiful Darmaalk
Your nice and calm voice makes
Me happy

[@joannashemtov9163]

What wisdom so lovingly shared. Thank you, sister.

[@TheJudgeofLevelstm]

❤️

[@ginamori4970]

Thank you very greatful.

[@Smurf.223]

❤

[@heathercouch5075]

🙏