How to Fix Plantar Fasciitis in Seconds (This Works)
ฝัง
- เผยแพร่เมื่อ 13 ต.ค. 2018
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Plantar Fasciitis in Seconds (This Works)
To learn more about ProStretch Nightsock for Plantar Fasciitis visit www.amazon.com/shop/physicalt...
**Update 2021** We have launched our new Bob and Brad Foot Massager!! Find it here on Amazon: amzn.to/3ofdOaO
ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon: www.amazon.com/dp/B01MZE0QSL/...
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page www.amazon.com/shop/physicalt...
Make sure to like Bob and Brad on Facebook / bobandbrad
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle www.amazon.com/Three-Simple-S...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. www.amazon.com/Martial-Arts-M...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. th-cam.com/users/timedtext_cs_p...
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
I had plantar fasciitis for over 2.5 years. About three months ago, during the quarantine, I stumbled upon your video. I started doing the exercises and I am finally healed! Thank you so much! Greetings from Germany!
Literally stumbled
Thank you for sharing your experience. I have been suffering from severe plantar fasciitis in both feet for the past four years now and I work on my feet as a server and it is literally unbearable at times. I stumbled upon this video and I’m going to try it but it helps to hear your testimony so thank you. ❤
@@nicolejohnson3827 I have just found this video now and am wondering whether you've found any relief? I also have had it in both feet for about 4 years and have tried many things, but so far not found a solution. It would be great if this was it!
I've had it for 1 year now in one foot and haven't found a cure. I use a hard ball. feel like I need to cut my foot off 😭
Second day following their suggestions...relief is coming in little bits but steady.
These guys radiate cool dad energy
these guys are like the 2 cool middle school teachers that everyone loved
Nice Video! Forgive me for chiming in, I would appreciate your thoughts. Have you researched - Taparton Walking Foot Takeover (do a google search)? It is a good one of a kind product for Getting Rid of Plantar Fasciitis minus the normal expense. Ive heard some awesome things about it and my buddy after a lifetime of fighting got amazing results with it.
Cheers for the Video clip! Apologies for the intrusion, I would love your initial thoughts. Have you tried - Taparton Walking Foot Takeover (Have a quick look on google cant remember the place now)? It is a great one off guide for Getting Rid of Plantar Fasciitis without the hard work. Ive heard some great things about it and my friend Sam at very last got astronomical results with it.
@Stetson Elijah Then for your information no one cares
Tell me about her problems tell me about heel problems
No there not
2:45 morning stretch
3:53 stretch in chair
5:03 wall stretch
6:25 massage
Thank you. :-)
Thankyouuu😌😎
Also, lmfao wut da actual fuck is going on in the replies 🤣
thanks 👍🏻
@@wings_of_fire62 Looks like bots advertising. Lol
Ty
I got sudden severe plantar fasciitis yesterday, I sat on the edge of a bathtub with my foot pressed against the other side of the bathtub (toes bent upwards) while soaking in epsom salts. I am happy to report it was gone when i got up this morning. I couldn't even walk yesterday so this was miraculous!
Can you please explain more, i am suffering from this pain
I actually found myself doing this without knowing I was actually supposed to because the relief is almost immediate
These guys remind me of Click and Clack...extremely knowledgeable, humble, self deprecating, and highly entertaining!
This is incredible. My 80 year old grandmother has been in debilitating pain for days with PF and I showed her this video last night , she started the stretches and is already showing progress. Thank y’all so much! Such a blessing to find this at this exact moment.
How is she now?
@@keksoslav1743 she died
@@blahbleh5671 bruh
@Nshsls Snshshsj right back at you, dirty trollop.
@Nshsls Snshshsj That doesn't even make sense, you toads minge.
Amazing. Pain for over a year. Had surgery. Still had horrible pain. I’ve been doing these stretches for 3 weeks and I am 90% healed !!!!
This is little bit more ....exaggerated 😎
@Ag21 Amen🙏
U give me hope
while bearing the pain if one does this,will not the pain be increased?
This comment gives me hope🙏🏻❤️
Imagine if there was no internet, all of us would have no choice but to go to the doctors for this type of info!
If anyone is interested in cures for plantar foot the best info that i've had was with the Natural Foot Wizard (i found it on google) without a doubt the most helpful remedy i've tried.
@@mariabeatriz212 two people just said the same thing I sense scam
@@deaddave9739 me too
There are several components to plantar foot treatment. One resource I found which successfully combines these is the Fergs Foot Formula (check it out on google) without a doubt the no.1 resource i've seen.Check out the great info .
There are several factors in curing for plantar foot. One plan I discovered which successfully combines these is the Fergs Foot Formula (google it if you're interested) definately the most incredible remedy i've seen.Check out all the interesting information .
So I just woke up, hobbled to the toilet and I was already in tears. I’m having a hard time with my feet lately. I have never googled it, but I did today and I’m glad I did. I was doing all the stretches on the video as they were showing and half way through, I was feeling relief. Thanks guys. I’m going to the doctors still because I’ve had enough of the pain, but you guys helped me so much I thought I’d owe it to you to thank you. You’re awesome! Xoxoxo
Lauren Dodd update?
All the comments are talking about their grandparents but I’m 20 and after starting work that includes taking about 34,000 steps a day my pain is so bad I limp... so, I voluntarily searched for this video feeling like I’m in a whole new world on the internet 🙂
I hope you feel better soon! The type of shoes or sneakers you wear could be a problem too. I had a few pairs that caused pain. Sandals and flip flops are horrible. Be careful.
You are young and it's so important to take care of your feet. It's your transportation!😊
God bless you! I said a prayer for you to be healed soon.
Peace, Lynne 🍃💜🍃
I’m chilling at 17 it started bothering me today so I told my parents and they both have plantar fasciitis and they were like “oh that’s definitely plantar fasciitis that sucks” like thanks guys really helpful 🥲
i have it at 14 lol
Stretch, stretch, and stretch some more
You guys are a godsend. When I'm in pain, you have practical advice that helps almost immediately. Thank you so much.
I did try and got immediate relief, I was in terrible pain and after 5 minutes of trying this the pain went away right away, now...i cannot say this is a cure but it certainly made the pain go away, thank you very much !
You guys are SO helpful!! I'm 31 and I feel like an unhealthy 70 year old woman. I seriously get out of bed every morning and I'm seriously limping and can barely walk becuase the pain is so bad. Thank you so much for these tips. Mines lasted for months so I'm looking forward to correcting this!
I want to thank you for the help. I can't afford to go to podiatrist. I used to work for Cigna Health insurance and I recommend this channel all the time, just because people cannot afford health care in the USA. Again my heel was hurting and here is the solution. thank you from the bottom of my ❤️. May God bless you abundantly. Beautiful work you are doing.
I’m 26 and one day I just woke up and had an intense pain in my heel. I could barely walk, then my aunt a week later said the same thing. Doing research I found this video and now I’m gonna send it to her. Thanks for the help.
yo ive been suffering with this for a while thinkin it was normal lol until i found these guys
Thanks for this. I'm 32 and have leg-calf-perthes disease. I've grown with pain my entire life, but this new one PF is divine. It feels like walking with a rock in your shoe all day. It's so painful, but I've noticed the morning stretches really help.
I discovered you two cornballs several years when I had horrible plantar fasciitis. I was religious about doing my exercises several times a day. My plantar fasciitis was gone in just a few weeks. You two are just the best!!!!
I found this helpful. As I fractured my foot, I was just informed by my doctor to start walking on it. After 8 weeks of sitting. It's still very tender and sore. Though with these detailed stretches and massage I should be up and walking without crutches soon. Thank you.
Thanks for this bob and brad, my friend is doing the stretches as explained and is having good results even after a couple of tries, Thanks both👍💕🇬🇧
Very, very helpful. Thanks so much, gentlemen. I really needed this!
Pain at top behind toes
Wow, I`ve been dealing with pain in my heel for some weeks now, this video took away the pain almost inmediately. I´m so so grateful, thank you so much
Dear Sirs! I had been suffering from plantar fasciitis for quite a while, but YOU gentlemen fixed it! With just once following what you said. I am truly grateful to you and wanted to thank you here. I have no pain in my feet! Unbelievable! Thanks a myriad!
It’s a one of the best planter fascia video in the TH-cam. You are looking so good team. Don’t split up.
Thank you! Woke up one morning with intense pain out of nowhere. This worked for instant relief. So happy!.👍👏
Hii!
I am glad y'all have this on here because I started getting PF last year and it just creeped back up on me now... thanks for the helping treatments!
Thank you. This video answered my question to the pain I’ve suffered in the last 6 months. Got up every morning or stood after driving, I had this pain. Gonna do this as much as I can now. You both are the best 👍🏼👍🏼
Thanks I'm going begin doing these. I've been rolling my foot on a tennis ball. That limp walk is me every morning 😭
These guys are the best. I had achilles tendonitis for about a month. It prevented my running for a solid week and a half but then I could run no problem after implementing a better strength and stretching regimen. I thought my troubles were over! Now because my right achilles was a little tight when I got back into running my right foot started to develop plantar fasciitis. It is so important to really understand that from your hips down to your toes everything affects everything else. It is all connected. This is both encouraging and somewhat scary. For every injury you get make sure you think both up and down the kinetic chain so that you don't have secondary injuries. Luckily I caught this plantar F thing early on so I can still run and will do proper work to make sure it gets handled. Thanks guys!
I didn't use that weird sock thing but I stretched my feet before going to bed, and for the first morning in *months* I could get up and walk without excruciating pain. Thank you❤🙏🏾
Seriously I have this pais since 3 years do I trust them and try.?
@@vedantk6533 You just have to stretch your toes back several times a day like they show on the thumbnail. It costs you nothing. It worked for me
I will try for 2 months
@@vedantk6533 When you stretch them hold for a count of 30 seconds🙏🏾
Thank you very much bro ❤️
Immediate improvement, thanks! This is my first time having this issue in my life and it's been pretty terrible, so thank you for sharing your knowledge!
Nice video. We like how these two interact and how natural they are, even funny.
Immediate relief. These two have helped me stay pain free for years. I owe them...
it worked. thank you Bob and Brad. You are saving people from a lot of pain and discomfort.
Thanks so much for this video. I’ve been in pain for a year and a half, and my foot feels almost normal today.
I love you guys! You have been so helpful when I overdo my workouts. Whenever I need a new stretch for relief this is the first place I look!
There are several components to curing for plantar foot. One plan I discovered that succeeds in merging these is the Natural Foot Wizard (check it out on google) definately the best remedy that I've heard of.Check out the incredible info .
Brad, thanks for keeping Bob on task in this video. 😄 This is helpful. Thanks, guys.
Mind blown! I've been suffering from this pain on both feet for a year. A few minutes after the stretches and what a relief. Thank you 🙏🏼
What exact exercise and for how long did you do to heal up? I've been suffering for almost 4 months and plantar fasciitis is killing me. Any tips or tricks you recommend?
@Ag21 JFC... Stop it!! Stop spamming every comment with your stupid religion! You just sound crazy.
That doesn't even make any sense because the whole point is that it's time based Foot heals while you're sleeping and then you have to stretch it out when you wake up and no matter what it would still hurt while you're stretching it so you are lying! there is no magic cure that even these stretches would take months and months to actually have an effect why you lie to people
@@ddemier relax and occasionally try to stretch your foot in a upright position without experiencing pain or do the stretches and massages from this video
At the same time
Lol quit saying, "let's get back to the program. " to Bob. I personally get a giggle out of him when he's telling a story. He has a fantastic bedside manner if ya ask me. 🙂
Both of these guys are funny. It reminds me of listening to Click and Clack from Cartalk.
Just in time fellas!!! 🙏🏽 thank y’all!!! Love the sock toss 😂🤣
Very helpful video, guys. Thank you!
I'm going to try your stretches. I've had plantar fasciitis in one foot, for a couple months, and it's not any better. Time to get serious about curing it. A couple years ago I went to physical therapists for my shoulders, and it really helped me. I was very impressed. Prayers to Bob that he gets better. thank you
Thank you!!! When I got up this morning, my right heel was so sore that I didn't think I'd be able to go for my usual daily walk, but following your advice loosened it up to the point that I could. Will add these to my morning routine, so simply and easy to do.
Thank you for showing me about this. I just had an episode last night for first time, and it was SO INCREDIBLY PAINFUL. I thought that I had nerve damage or broke my heel. I am not one to feel pain too intensely, but this was like STEPPING ON A LAND MINE. So, I went to Urgent Care, was finally seen, and they diagnosed it as this. So, I plan to be aggressive and heal it.
Had surgery two months ago and quite frankly the stretching and Chinese Gua Sha helped the best! Thanks guys!! I’m adding these to my morning routine!
Thanks for taking the time to help people out. I’m in so much pain lately. I have to work through it. Goes away but comes back with a vengeance. Thank you!!!
Holy crap! Ive had this for a year and it's prevented me from everything In my life, but this stretch is the only thing I've ever done that makes it go away!
you should use some good shoe insoles, it will prevent the problem from returning
Thank you very much for your excellent videos. One thing you may want to try is to turn the volume up because it is pretty low often. We really appreciate your help.
Thanks a lot for this video. I have done a lot of research and found that your advice is professional and helpful
I’ve been suffering the pain from plantar for almost two years now. Tried various similar exercises but you have explained them so clearly. The self stretching massage/physio is excellent and it works!
Subscribing! Been limping around with plantar fasciitis for 3 months (still waiting for my podiatrist appointment) trying every conservative measure under the sun and I find you guys’ video with new things to try from actual physical therapists! Not sure how I missed it, but not happening again. Thank you for sharing your knowledge with those of us in pain! Lol
These guys are truly amazing, I was suffering with severe jaw pain. TMJ problems, that issue was resolved instantly, and so I searched for this new foot problem I've developed and sure enough. Almost instant relief. Amazing. Thank you from the bottom of my heart, you saved my career in public service, because I honestly didnt know how much more I could take.
What video of tmj did you use?
What doctors REALLY need to do is recommend people suffering from this to take medical leave from work for awhile.
I had to fight to get medical leave from my job because the pain was too much to bear. I had a severe case and no sock, splint, stretching, etc, helped. It took a long time for my feet to heal because I continued to work and aggravate my PF. As soon as I took time away from my job and didn’t stress my feet by continually being on them, I finally was able to get my feet back to normal.
I am now pain free and no problems since.
YOU NEED TO BE OFF YOUR FEET as much as possible in conjunction with these stretches.
I have a job that requires to be standing all day , hiding secretly to have a sit , then i have to put my feet in ice when i come home.
I get PF off and on, and these tips are great for relief! Sprained an ankle last month and compensating for that created tight calf, sore achilles, and PF. Going to be doing a ton of walking on a trip to Europe next week and will use these techniques for prevention and treatment.
Oh I really like the stretch in the chair with the shoe on! As dancers, we stretch a lot, and I never had this issue, but as a studio owner, I have to sit at a computer far more than I want, and oh my goodness-the muscle tightness and pain all over my body now!! Thank you so much for your fantastic videos!❤
I wanted to say THANK YOU for this video. I am not all healed yet (not even close) but with these stretches I am able to get out of bed and up from chairs without extreme pain. THANK YOU
Just found your video. I suffered with plantar fasciitis for over a year and my therapist helped me using the stretches. I still have issues at times and start my stretches again. Good video.
Thankyou so much for this information!!! I will be trying this! Been feeling so depressed that suddenly I am unable to be active because of planters Fasciitis! So excited to try this!
Omg instant relief thank you guys soooo much
You are the best, I've been suffering with this awful pain in my left foot since September last year! Now thanks to you and your brilliant video the pain has disappeared. I've only done the foot stretch for the day (today) and I can't believe it. Thank you so much, if ever you are in the UK give me a shout, you deserve several drinks from me.
Just have to say thank you so much for posting this! I was suffering for a long time and this took care of it in just a few days!!
I love you guys thank you so much. You have improved my health and my mood. I'm recommending you to everyone I know.
Been experiencing Plantar Fasciitis (unknowingly) for a few months now and it has really been affecting football and work. Came across this video recently and I already am starting to feel better through these exercises!
Not the first time you guys have helped with injury anatomy and advice, thanks so much 👍
Bullshit, you'd know if it was PF. It's hurts like a Mother fucker
How are you feeling now?
@@drummondanimationstudios Completely healed now! Thanks for asking!
It is worth mentioning that this issue seemed to take forever to fully heal and probably did take the best part of 3-4 months to completely stop, but it is definitely curable.
A number of other things also helped me recover quicker including an ultrasonic device that you strap on to the area, as well as some enertor insoles (these were game changing).
Also, I came across a video explaining how you can easily overdo the stretches that are shown in this video, which can actually have a negative effect on recovery by increasing the micro tears in the fascia. So instead, to actually relieve the area further, focus on stretching the opposing leg muscles (shin side muscles) by pulling your toes down towards your heel and stretching those instead. This helped me massively too.
Hope this helps! Best wishes!
@@potblack97 Thanks, man I'm definitely gonna look into this; very helpful 👍
@@potblack97is it wrong stretching in this video?
Thank you so much for these exercises. This morning pain and every time I get up pain is really getting old.
So happy to find your video that treats the root cause and not just treating the symptoms!
I don't know what to say thank God that I found you guys and I mean that I thank God that I found you
"Let's get on with the program"- lol nice save. Thx for the info!
Thanks for addressing the Achilles’ tendon . I was hobbling in excruciating pain - tried ice baths, massage , all the exercises with only a little relief. Finally did exercises for the Achilles’ tendon plus pinching the tendon between thumb & forefinger and pressing up & down the tendon from heel to calf - that did the trick. Now completely pain free and even after sitting or getting up in the morning there’s no more stiffness or pain.
I'm going to give it a go 🤔
Thankyou guy's,soooo helpful 💕
Wow nice
This really works. I have hardly commented on TH-cam but this worked as miracle and hence this comment . Pain I was facing from few months is almost gone within २-३ days after I followed these excercises. Thanks a lot!!
You guys are awesome, you described everything I am going through and gave me some things to work on.
It's funny because you are famous now, I've been following you blokes since 900 subscribers.
It's so good to see you guys growing so well
Thank you for your following and kind words :)
excellent video on plantar fasciitis , excellent solutions and great advice thank you for all of your videos 👍
OMG! I suffered for three weeks in PAIN! after doing exercises for a few days I was 80% better!!! Thank you! I noticed my calf muscles were sore, numb and cold to the touch! Got my feeling back!
Y’all did it again. Instant relief, I’m sure once I keep doing these stretches I’ll be feeling better! Thanks for these videos you guys. You rock!
You two are hysterical 😭 thanks for the chuckles and also the great advice on plantar ! My husband is really suffering with this and can’t wait to implement these exercises
Life-saving!!! Thank you~
You are welcome!
@Marie Mary Ya. I've heard that happens *lots* of times.
Wow this is a very clear explanation of how to feel better on the sole having pain ...thank you so much
Excellent video, I really needed this, thankyou!
My house shoes are now crocs. They are easy to slip on when I get out of bed, and have good arch support + cushioning.
I wear crocs to my job... I spent just over 40$ for a pair made solid, (no holes) and they are worn by nurses, chefs etc. makes standing on my feet for eight plus hours more tolerable! And my honey crocs are my house shoes now. Best shoes ever.
A podiatrist told me crocs feel like they’re helping but they’re not... so I wear them with inserts 🤷🏻♀️
Birkenstock’s were the only shoes I could wear the day it started happening, all others caused huge pain
Im 28 and ive had PF for about 5 years. I also don't work at a desk im a diesel mechanic I stand all day long. The pain brings you down all day every day. I just wish it would go away forever.
i feel ya 3 years now for me... im in the plastic extrusion industry i dont have time to be at a desk i got things to do... the only thats gotten me this far is my karate instructors mantra from when i was a teen... If you dont mind it doesnt matter...
Thank you Gentleman. had been in pain for weeks. will do these stretches everyday. keep up the great videos
Guys, you're the best. Watched you when I was in highschool, now I'm in medical school
I beat planta faciatus after two years of throbbing foot pain that drove me to distraction. Forget the water bottles, the strapping and the pain killers. The cure for me came through measured inserts for my shoes prescribed by an NHS podiatrist. Within two weeks, the worst was over.
I've been 2 years with throbbing foot pain because my Podiatrist has been the cause of my plantar fasciitis. The arch in my supports keeps digging into my foot, I keep going back to get it adjusted. He can't seem to get the arch right. Now he tells me that i don't need the arch for plantar fasciitis.
Hey Bennet, what are measured inserts?
i tend to wear Birkenstocks a lot. could that also be a cause of my pain?
This has helped me so much, I'm 36 and when I woke up in the morning I felt 90! Not anymore! This has made the pain go away. Thank you guys!
Really? That’s great I need to get better before work in 3 weeks!
I am so thankful I found this video. I was diagnosed with plantar fascias several months ago and had a steroid injection. I honestly felt it mad ethe symptoms worse. These stretches helped me so much. Thank you
Oh My god this is so helpful thank you.
Great advice and knowledge transfer. Really appreciated.
Thank you so much. I have gotten to the point where I don't want to get out of bed in the mornings because I know I will encounter pain and discomfort the second I stand. The first stretch and splay massage gave me immediate relief. I plan to do the others throughout the day.
You made my day really really this helped me a lot ...my early morning getting up from bed is very bad but after following your exercise I’m doing great.. thanks
Wow, 1st time watching n following the exercises, really works
Thanks so much for the advice. I tried a heating pad and that also seemed to work pretty good.
great . thank you ..it does work...just did it and felt it.
Thank you for this video. I’ve had pain in the same spot you are showing. I haven’t gone to the doctor yet, because of COVID 19. It’s very painful at times. I ordered arch supports and I just wear them with what ever shoes I wear. It seems to work for a while.
What arch supports? Brand, name please tell. Elaborate please. Thanks!
Great Instructional Video Very useful and helpful. Thank You guys!
You can also use a golf ball to massage your foot. I've never had Plantar Fasciitis, but did have a fallen arch once and the golf ball really helped.
There is Wisconsin written all over these two peoples personalities I love it. Great tips, putting them to work right now!
The Packers stuff on the shelf gives it away
@@ryetim32 they also had a Vikings ball on the shelf
I had it once for 2 yrs. finially taped my foot and that seemed to help also with good support shoes-thank you
Help me too 😫
What type of shoes you recommend
@@yashodamehra9464 If you want to learn more how to cure this let me know.
I benefited a lot from this exercise thank you sir
10 years that I suffer from this evil pain. Tried everything. Right now dr. Ho pain therapy helps a lot.
Yes, Dr. Ho does help.
Lmao that brother and sister comment had me dying 😂❤️