This exercise added about 50kilos to my front squat (atpr180) and about the same amount for the Jerk (150pr) in a year of training when I was 20. Elbow/shoulder mobility on the rack changes everything stabilization wise (which is 3/4 of weightlifting + the rest is all legs). It gets really easier passed the 140kg mark.
This has been a useful video. When I used to try cleans, the racking part always led to a painful stretch on the inside of the forearms. Now with these stretching warm-up tips, I am going to try doing cleans again. Maybe even do a couple of sets of light front squats first. Fingers..um..crossed.
If in an empty gym, Torokhtiy suggests the behind the neck ones but he says to use straps and add a little weight, less bounce and dont ever do any real weight, because you can hurt your joints if you aren't careful.
![(12/15) KLOKOV - Jerk Dip [Weightlifting Guide w/ Dmitry Klokov]](http://i.ytimg.com/vi/TU2CY67FmKE/mqdefault.jpg)
![(12/15) KLOKOV - Jerk Dip [Weightlifting Guide w/ Dmitry Klokov]](/img/tr.png)
I love how he says this is "easy" when you're struggling. Ha Ha
Great series! Thanks!
Klokov is such a legend.
That looks uncomfortable as hell but very effective.
This exercise added about 50kilos to my front squat (atpr180) and about the same amount for the Jerk (150pr) in a year of training when I was 20. Elbow/shoulder mobility on the rack changes everything stabilization wise (which is 3/4 of weightlifting + the rest is all legs).
It gets really easier passed the 140kg mark.
Or 200kg will force flexibility 🤣😂🤣
I think I will just pass out having Klokov staring straight into my eyes, just like girls hitting their puberty lol
Lmao
chin up!!! look into eyes
Klokov swinging that 60kg barbell like only the bar
It's 40kg, not 60. The plates are 10 each
@@PramathMalik oooo I thought its 60 😄 thanks a lot.
Great series, thanks for posting!!!
1:00 UOOOPP... Yes........
As Klokov says: "Demand the impossible" :-)
2:07 listen with eyes closed
This has been a useful video. When I used to try cleans, the racking part always led to a painful stretch on the inside of the forearms. Now with these stretching warm-up tips, I am going to try doing cleans again. Maybe even do a couple of sets of light front squats first. Fingers..um..crossed.
P AE S I T I O N
Man thank you for this so much!
Master class
"this is for warm up" as we're struggling with the warm up lol
could you write the number first on each video? hard to watch in order
Just for you, senpai
thy trappy chan
How do I do this if I don't have a partner?
Better late than never.. but you could work on your social skills. Hope it helps.
I guess you could place another bar or stick on the squat rack at your bottom position and push your elbows up when you squat down.
Monster Gamer have a barbell on the rack and do the rest as demonstrated
Do it on a smith machine
If in an empty gym, Torokhtiy suggests the behind the neck ones but he says to use straps and add a little weight, less bounce and dont ever do any real weight, because you can hurt your joints if you aren't careful.
"this is easy"
ok, let me snap my elbow real quick and it'll be super easy
This poor guy🤣
3:40 Don't need a partner. Just front squad with straps. Will force you to stretch.
thanks for your input will give it a try
He sounds like Arnold
Hard exercises
łoooooo