Scared of falling over backwards? Most beginner inline skaters make this mistake without realising.
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- How to inline skate for beginners: Don't want to fall over backwards? Are you making this mistake?
Scared of falling over backwards?
The Skatefresh Method 'How to Skate - Beginner' Online Course holds your hand through the 'make or break' first few months of your new skate life.
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In this video I reveal what is possibly the most common and damaging mistake that most adult beginner inline skaters make when learning to skate.
Leaning forwards to ensure you don't fall over backwards seems like a logical thing to do and yet this is precisely the stance that creates foot pains, lower back ache and tense, uncomfortable looking skating that is more likely to cause a fall.
Leaning forwards almost always is accompanied by the butt going out beyond the heels and this places your weight in the back half of the skate. This is what creates the foot pains & cramps that many new skaters experience as their toes are "gripping" and tense trying to maintain balance with the weight near the heels.
With the correct upright body position the weight falls into the front half of the feet so no gripping is necessary and the foot pains disappear. Your feet should not hurt when you skate. If they do it's a clear sign you are making this mistake.
Thanks to @Ritalexandra78 for use of her image/video.
Who is Asha Skatefresh?
• Founder of Skatefresh.com (since 2000)
• Skate Coach for BBC and Disney's "Soy Luna"
• Powerslide Brand Ambassador (since 2011)
• Quads figure skater who represented Great Britain internationally.
• Skating for 39 years
• Teaching inlines and quads for 22 years
• 356 Instructors Certified worldwide (with ICP - Inline Certification Porgram)
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Video footage: @skaterstu_brightonskate