The Weekly CYCLING TRAINING SCHEDULE | Cycling Academy
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- In this article, we will look at a basic model for a training week. An athlete with an optimal training load is able to train five times a week - between six and ten hours in total - and compete in a race on Saturday. To make the training effective, it is important to train at least three to six times a week for at least one hour.
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