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Mallorca Cycling Center
เข้าร่วมเมื่อ 20 ม.ค. 2021
Mallorca Bike Rental
Enjoy sunny Mallorca riding BMC & Colnago bikes
Welcome to the international cycling centre in Mallorca based in hotel Java****, which offers a perfect background for all types of cyclists. The core of our center is a bike rental with more than 250 bikes from the premium Swiss brand BMC and legendary Italian brand Colnago. Optional services include professional guide, licenced cycling coach, rehabilitation therapy, massages, nutrition advice and cycling shop with service station and wide range of products. A location close to the airport and Palma is an ideal starting point for every cyclist who wants to get around the whole island.
Enjoy Mallorca to the fullest! We are ready to take care of you!
Mallorcacyclingcenter.com & Alltraining.cz - training camp Mallorca
Join us on Mallorca! A training camp for avid cyclists, enthusiasts, and families who love covering kilometers. When it's Mallorca, it's with the training and rehabilitation center Alltraining.cz!
Embark on a cycling camp in Mallorca. Choose the appropriate physical level and fully enjoy our camp! Everyone can have a blast on Mallorca with us. During all our training stays, you'll forget about stress and fully immerse yourself in your sports dreams and goals. Our all-inclusive training and regenerative program guarantee top quality and expertise in the field of sports. The program is designed for both active performance-oriented cyclists, who devour kilometers and regularly take part in cycling marathons every weekend, as well as for leisure riders who want to enjoy their sports vacation at a relaxed pace with a group of friends.
BOOKING AND MORE INFO
======================
👉 info@mallorcacyclingcenter.com and info@alltraining.cz
BIKE RENTAL AND ACCOMMODATION IN MALLORCA
============================================
👉 www.mallorcacyclingcenter.com
CHOOSE FROM OUR CAMP OFFERS
===============================
👉 www.alltraining.cz/kempy/mallorca/
FOLLOW US ALSO:
👉 Website: www.alltraining.cz/ and www.mallorcacyclingcenter.com
👉 Strava Club: www.strava.com/clubs/520699/
Embark on a cycling camp in Mallorca. Choose the appropriate physical level and fully enjoy our camp! Everyone can have a blast on Mallorca with us. During all our training stays, you'll forget about stress and fully immerse yourself in your sports dreams and goals. Our all-inclusive training and regenerative program guarantee top quality and expertise in the field of sports. The program is designed for both active performance-oriented cyclists, who devour kilometers and regularly take part in cycling marathons every weekend, as well as for leisure riders who want to enjoy their sports vacation at a relaxed pace with a group of friends.
BOOKING AND MORE INFO
======================
👉 info@mallorcacyclingcenter.com and info@alltraining.cz
BIKE RENTAL AND ACCOMMODATION IN MALLORCA
============================================
👉 www.mallorcacyclingcenter.com
CHOOSE FROM OUR CAMP OFFERS
===============================
👉 www.alltraining.cz/kempy/mallorca/
FOLLOW US ALSO:
👉 Website: www.alltraining.cz/ and www.mallorcacyclingcenter.com
👉 Strava Club: www.strava.com/clubs/520699/
มุมมอง: 76
วีดีโอ
Building STRENGTH ENDURANCE | Cycling Academy
มุมมอง 1583 ปีที่แล้ว
When riding our bike, strength endurance is an expression of the power we produce to pedal. In our training we should develop this type of strength throughout the year. Strength training is, however, very demanding on the body and requires longer recovery periods. The training unit does not need to be very long. When the weather is cold, we can ideally train on an indoor trainer, which enables ...
Developing SPEED and DYNAMIC STRENGTH | Cycling Academy
มุมมอง 973 ปีที่แล้ว
The speed and strength dynamic elements are the shortest and most intense training elements. Such training is demanding but fun. Training Guide playlist 👉 th-cam.com/video/9x9KV2wB884/w-d-xo.html The Road Bike Academy 👉 th-cam.com/video/LHxvIqA6rh8/w-d-xo.html The Mountain Bike Academy 👉 th-cam.com/video/yz63wI_yaGM/w-d-xo.html Mallorca Bike Rental 👉 www.mallorcacyclingcenter.com Legendary Coln...
Training Elements for BUILDING ENDURANCE | Cycling Academy
มุมมอง 1263 ปีที่แล้ว
Our physical performance depends on a few closely connected components through which the athlete develops speed, strength and endurance. In the next three episodes, we will show you how to connect these elements. We will focus on endurance in this article. Endurance training is one of the basic training patterns every cyclist enjoys. So what should endurance training look like? Training Guide p...
The Weekly CYCLING TRAINING SCHEDULE | Cycling Academy
มุมมอง 1413 ปีที่แล้ว
In this article, we will look at a basic model for a training week. An athlete with an optimal training load is able to train five times a week - between six and ten hours in total - and compete in a race on Saturday. To make the training effective, it is important to train at least three to six times a week for at least one hour. Training Guide playlist 👉 th-cam.com/video/9x9KV2wB884/w-d-xo.ht...
Annual CYCLING TRAINING PLAN | Cycling Academy
มุมมอง 2613 ปีที่แล้ว
The cycling season is rather long and our performance should improve month by month. Eventually, we should be able to ride longer and need less time to recover, while our overall physical condition should improve. So how do we train to make this happen? Training Guide playlist 👉 th-cam.com/video/9x9KV2wB884/w-d-xo.html The Road Bike Academy 👉 th-cam.com/video/LHxvIqA6rh8/w-d-xo.html The Mountai...
How to AVOID MUSCLE CRAMPS | Cycling Academy
มุมมอง 2.8K3 ปีที่แล้ว
Cramps are also a hot topic, and one that nobody wants to experience. Most cyclists are, however, under the mistaken idea that muscle cramps are caused by a lack of liquids. The causes are far more complex. Training Guide playlist 👉 th-cam.com/video/9x9KV2wB884/w-d-xo.html The Road Bike Academy 👉 th-cam.com/video/LHxvIqA6rh8/w-d-xo.html The Mountain Bike Academy 👉 th-cam.com/video/yz63wI_yaGM/w...
HYDRATION WHEN CYCLING | Cycling Academy
มุมมอง 1153 ปีที่แล้ว
Good hydration is as important as the right energy intake. Water is the elemental substance transformer and makes up 55% to 65% of our total body weight. All nutrition, minerals, vitamins, trace elements, enzymes, oxygen, carbon dioxide, and all other substances get into and out of our cells only through liquids. This makes them the most essential substances in the human body. Training Guide pl...
FUELLING DURING THE RIDE | Cycling Academy
มุมมอง 933 ปีที่แล้ว
In the last series, we talked about the importance of carbohydrates, lipids, and proteins in an athlete’s diet, and emphasised how important it is to provide our body with vitamins, antioxidants, and fibre. This time we will focus on energy supplies during physical performance. Long training sessions or races do not require just good fitness. If we do not provide our body with the sufficient am...
FRUIT, VITAMINS and MINERALS in a Cyclistś Diet | Cycling Academy
มุมมอง 2283 ปีที่แล้ว
It is well known that our body requires a sufficient supply of fruit, vegetables, and vitamins. Yet many athletes focus so much on the right amounts of carbohydrates and proteins that they neglect this essential part of their diet. Training Guide playlist 👉 th-cam.com/video/9x9KV2wB884/w-d-xo.html The Road Bike Academy 👉 th-cam.com/video/LHxvIqA6rh8/w-d-xo.html The Mountain Bike Academy 👉 th-ca...
CARBOHYDRATES, LIPIDS and PROTEINS in the Cyclist's Diet | Cycling Academy
มุมมอง 5463 ปีที่แล้ว
Cycling requires very high energy expenditure, which needs to be constantly replaced before, during, and afterwards. The main energy source is glycogen, which is stored in muscles and the liver. Training Guide playlist 👉 th-cam.com/video/9x9KV2wB884/w-d-xo.html The Road Bike Academy 👉 th-cam.com/video/LHxvIqA6rh8/w-d-xo.html The Mountain Bike Academy 👉 th-cam.com/video/yz63wI_yaGM/w-d-xo.html M...
BASIC WORKOUTS for Cyclists | Cycling Academy
มุมมอง 1123 ปีที่แล้ว
Apart from good stretching, every cyclist should regularly exercise and work out. In winter, we should work out at least three times a week, while it is enough to exercise once a week during the main season. In this case quality is more important than quantity. To prevent injuries or other negative effects, we should start working out under the supervision of a sports physiotherapist first. We ...
STRETCHING and WORKOUTS for cyclists | Cycling Academy
มุมมอง 1963 ปีที่แล้ว
In our last lesson, we addressed the basic principles of good quality recovery. Today we will go through the stretching exercises every cyclist should know and use. Training Guide playlist 👉 th-cam.com/video/9x9KV2wB884/w-d-xo.html The Road Bike Academy 👉 th-cam.com/video/LHxvIqA6rh8/w-d-xo.html The Mountain Bike Academy 👉 th-cam.com/video/yz63wI_yaGM/w-d-xo.html Mallorca Bike Rental 👉 www.mall...
STRETCHING and RECOVERY in cycling | Cycling Academy
มุมมอง 1.3K3 ปีที่แล้ว
Every cyclist should look after his body well. Without proper recovery, we will not be able to give a good performance in sport and we will not feel fit in our everyday life. For these reasons we need to support our recovery as much as possible. Training Guide playlist 👉 th-cam.com/video/9x9KV2wB884/w-d-xo.html The Road Bike Academy 👉 th-cam.com/video/LHxvIqA6rh8/w-d-xo.html The Mountain Bike A...
TECHNICAL SKILLS of Cyclist | Cycling Academy
มุมมอง 1293 ปีที่แล้ว
Technical skills form an important element in many types of sport, and especially so in cycling. There are two factors that seriously influence such skills. These are coordination and mobility. We will look at both more closely now. Training Guide playlist 👉 th-cam.com/video/9x9KV2wB884/w-d-xo.html The Road Bike Academy 👉 th-cam.com/video/LHxvIqA6rh8/w-d-xo.html The Mountain Bike Academy 👉 th-c...
Working on SPEED, STRENGTH and DYNAMICS | Cycling Academy
มุมมอง 893 ปีที่แล้ว
Working on SPEED, STRENGTH and DYNAMICS | Cycling Academy
Developing STRENGTH and Physical Fitness | Cycling Academy
มุมมอง 743 ปีที่แล้ว
Developing STRENGTH and Physical Fitness | Cycling Academy
Getting the right BIKE FIT and TRAINING LOADS | Cycling Academy
มุมมอง 1233 ปีที่แล้ว
Getting the right BIKE FIT and TRAINING LOADS | Cycling Academy
The Lactate test and HEART RATE SECRETS in Training Management | Cycling Academy
มุมมอง 5613 ปีที่แล้ว
The Lactate test and HEART RATE SECRETS in Training Management | Cycling Academy
Secrets of CYCLING CLOTHES | Cycling Academy
มุมมอง 1933 ปีที่แล้ว
Secrets of CYCLING CLOTHES | Cycling Academy
TRAINING BLOG - Introducing a Series | Cycling Academy
มุมมอง 953 ปีที่แล้ว
TRAINING BLOG - Introducing a Series | Cycling Academy
CLIMBING on a mountain bike | Cycling Academy
มุมมอง 363 ปีที่แล้ว
CLIMBING on a mountain bike | Cycling Academy
Cycling in a BAD WEATHER | Cycling Academy
มุมมอง 523 ปีที่แล้ว
Cycling in a BAD WEATHER | Cycling Academy
Secrets of GROUP RIDES | Cycling Academy
มุมมอง 1293 ปีที่แล้ว
Secrets of GROUP RIDES | Cycling Academy
Cycling SIGNALS on a road bike | Cycling Academy
มุมมอง 3133 ปีที่แล้ว
Cycling SIGNALS on a road bike | Cycling Academy
Going DOWNHILL SAFELY on a road bike | Cycling Academy
มุมมอง 1393 ปีที่แล้ว
Going DOWNHILL SAFELY on a road bike | Cycling Academy
Road bike CLIMBING tips | Cycling Academy
มุมมอง 1933 ปีที่แล้ว
Road bike CLIMBING tips | Cycling Academy
Why are showing examples of descending using the opposite site of a road? I appreciate that the principals are the same, but those are applicable only on closed roads and in ideal situations that are very often not the case.
The best experience for rider !!