As an immunologist - who is currently in the midst of a "health span" trial - there were a number of times that I had an overwhelming urge to jump into this conversation. The itch was strong. I am fortunate to have crossed paths with Brian and have the opportunity to seek his wisdom - and I have also picked Matt's admirable brain previously as well. I appreciate the open-mind, genuine curiosity and nuance both bring to the forefront of not just aging research - but biomedical research as a whole.
You've had a couple of really awful interviewees recently that has shaken my confidence in your podcast. But this one is really good. I hope you can stick to this level of quality.
I have a suggestion: If you refer to a study and you know the source (without too much effort), would you consider writing down the source? You could show a small pop up number and associate that with the source in the description?
Brilliant minds! What about mitochondria transplant to replace and repair existing poorly functioning Mito? Dr. James Mccully pioneered this at Boston Children's. Simple, elegant, potent.
TRIM Trial: My recollection is that exercise over the long term and maintaining a trim body will preserve the thymus as well (Ref. work of Janet Lord). plus many other benefits. Possibly mild CR or periodic fasting.
The hospital I worked at required an annual blood analysis that included vitamin D as soon as the test was available. Since I retired my primary care provider has also done it on an annual basis.. Interestingly my initial test result showed that I was very low even though I live in the south east and spend a great deal of my time outside with my skin exposed.
Great episode, though I disagree with him on Rejuvant being effective. I took it for several months and id did nothing .. it’s also really expensive! Rather use that money for Rapamycin
Thank you for answering my question. I will continue eating yummy fatty fish and stop using omega-3 pills because of Matt's opinion that even though not being harmful he thinks the real food is more beneficial.
You are what you eat. Your diet impacts your health. Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community
I'd say our diets are 180°. All I eat is grass-fed and grass-finished beef and organs, raw milk, raw, Kifer, soy and corn-free eggs, raw cheese organic fruit and very little vegetables.
Because they know that most things in science can´t be answered with 100% certainty and without lots of qualifiers. The more you know, the more you know how little you know.
As an immunologist - who is currently in the midst of a "health span" trial - there were a number of times that I had an overwhelming urge to jump into this conversation. The itch was strong. I am fortunate to have crossed paths with Brian and have the opportunity to seek his wisdom - and I have also picked Matt's admirable brain previously as well. I appreciate the open-mind, genuine curiosity and nuance both bring to the forefront of not just aging research - but biomedical research as a whole.
Good to see Nick after a long time
Very interesting, thank you for sharing this kind of information and reasoning, keep on the good work!!!
Two of the best longevity scientists out there… great to hear! Thanks
Two of my favourite healthspan scientist in one podcast! 👍🏻👍🏻
You've had a couple of really awful interviewees recently that has shaken my confidence in your podcast. But this one is really good. I hope you can stick to this level of quality.
Can you recognise the wood from the trees?
Great episode 😊
Thank you! We filmed for three hours, part two will be out soon.
- Nick
I have a suggestion: If you refer to a study and you know the source (without too much effort), would you consider writing down the source? You could show a small pop up number and associate that with the source in the description?
Could you guys add chapters into these videos?
Brilliant minds! What about mitochondria transplant to replace and repair existing poorly functioning Mito? Dr. James Mccully pioneered this at Boston Children's. Simple, elegant, potent.
Great conversation! You are best friends in addition to the fact of being ex collaborators on Biology of aging.
Matt, have you seen health/life span differences among dogs eating a whole food diets vs dogs eating primarily kibble?
TRIM Trial: My recollection is that exercise over the long term and maintaining a trim body will preserve the thymus as well (Ref. work of Janet Lord). plus many other benefits. Possibly mild CR or periodic fasting.
I would love to learn at what age he thinks women should start HRT. I’m 41 and very curious.
You asked my Dragonfruit question!! Hope everyone googled it afterwards ;) ps I want a zip up too!! 😢
The hospital I worked at required an annual blood analysis that included vitamin D as soon as the test was available. Since I retired my primary care provider has also done it on an annual basis.. Interestingly my initial test result showed that I was very low even though I live in the south east and spend a great deal of my time outside with my skin exposed.
Thoughts on neuropathy risks with extremely high levels of B6/B12 in multivitamins? (and why do they do this?)
.Matt, as you mentioned, the optimal Vitamin D levels you suggest are higher than the standard levels. How did you arrive at the levels you recommend?
What is the “optimal” vitamin D level. Mine was 82 in April but I do supplement.
I hope Niclosamide will be discussed sometime 🤞As I understand, it is not as potent as Rapa for mtor suppression but it is more potent than metformin.
Great episode, though I disagree with him on Rejuvant being effective. I took it for several months and id did nothing .. it’s also really expensive! Rather use that money for Rapamycin
could specifically define what is inflammation?
What's an aura ring and how does it work
Google Oura
Oura ring health tracker. Works in a similar way to Whoop. Tracks movement, sleep, HR, and more.
- Nick
Thank you for answering my question. I will continue eating yummy fatty fish and stop using omega-3 pills because of Matt's opinion that even though not being harmful he thinks the real food is more beneficial.
Matt : you should let your guests speak more…
So all you experts agree about optimizing Vit D but not one of you have an opinion on what are optimal numbers.
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
I'd say our diets are 180°. All I eat is grass-fed and grass-finished beef and organs, raw milk, raw, Kifer, soy and corn-free eggs, raw cheese organic fruit and very little vegetables.
All my kids and grandkids eat the way I do.
All my kids and grandkids boys and girls participate in competitive sports for exercise.
Fortunately, everyone in my family is healthy.
@@bob-ss4wx Your risks for heart disease and cancer are higher. Short term it is ok but long term it is not.
La masse
Why do scientists never give a straight answer to anything?
because they are amazed by pretty colors and shiny objects, not much else
Because they know that most things in science can´t be answered with 100% certainty and without lots of qualifiers. The more you know, the more you know how little you know.