Conquer them with power

[@zouhirtaoutaou9454]

Awsome video, thank you

[@leaguefitacademy]

My pleasure!

[@chelecchelejr]

Great stuff

[@leaguefitacademy]

Thanks

[@aaroncarr3978]

Awesome. Do you do these before push and pull sets or on separate days?

[@leaguefitacademy]

Depends on overall structure, sometimes as an A3 or B3 movement or as C’s at the end of the

[@aaroncarr3978]

@@leaguefitacademy cheers