Wow, this is magnificent content! Thank you very much! I am training for tactical fitness and with your explanations I found why some of my workouts don't feel that great and why I am making less progress than I actually could. I put exercises together the wrong way. Thank you so much for sharing your expertise, knowledge and experience!!!
This is years of knowledge condensed in just 7 minutes
And he did it all in 1 take
Wow, this is magnificent content! Thank you very much! I am training for tactical fitness and with your explanations I found why some of my workouts don't feel that great and why I am making less progress than I actually could. I put exercises together the wrong way.
Thank you so much for sharing your expertise, knowledge and experience!!!
Thank you so much for taking the time to share this information.
Straightforward knowledge.
When is the arms training video been uploaded
Mate youre professionalism and expertise is greatly valued. Thank you for sharing
You’re welcome 👍
Great video. How many sets and reps? And how do we. Build in progression
We have some other videos that cover this 👍
Good content!
@@joelburgess8261 thank you 🙏
How long is a program guys? Cheers.
We typically change the exercise selection every 3 weeks. So a back squat to a front squat, or a 15° DB bench to a flat barbell bench press