Resolutions, Weight Loss & How We're Doing
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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We are Brian & Jessica, a married couple who started on a life-changing whole food, plant-based weight loss journey back in June 2018. In June 2022, our lives were flipped upside-down when Jessica was diagnosed with Stage 3 (possibly 4) ovarian cancer. We continue to share our adventures (highs, lows, struggles & everything in between) in following a plant-based diet while keeping you up-to-date on Jessica's cancer treatment.
Follow along with our "Adventure":
WEBSITE - krocksinthekitc...
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If you'd like to send us regular mail, you can use this address to send stuff to our PO Box:
Jessica & Brian Krock
1720 Market St # 771902
Saint Louis, MO 63177
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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at bit.ly/KrockDis...)
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Other Videos You Might Want To Check Out:
Cancer Journey Playlist - bit.ly/KrockCancerJourney
All About Peef - bit.ly/KrocksPEEF
We Got Bikes! - th-cam.com/video/epNjzGQ1qz0/w-d-xo.html
Amen
I love how Brian looks at Jessica. Any woman should be thrilled to be looked at that with such love.
I don't think you should marry someone who doesn't look at you like that. I would be very...un-thrilled? if my husband didn't look at me with love! 😍
Oh “peef!!!” lol
I was thinking the same and it actually scares me that I might not have that with mine if something happens to me. He's a great provider and he cooks. But when I caught covid from my sin in 2021 of January he told me straight up "you don't have covid" he thought I'd be so much worse than I was. He was in denial 😔 but I needed him to know so he took me to get tested and after a few hours I get an email and it said I was positive. I felt so bad after I told him because he got so quiet. He took care of me but acted differently towards me. I'm so afraid of getting anything so I don't go for tests unless I feel the need to. I'm 59 and disabled. I need his help. I need him to understand.
Yes, he’s done that since I told Jess to wear my perfume. It’s our secret …. Haha
@@OgramRavot21 what do you mean from sin? Virus transmission has zero to do with sin.
It’s not about how much you accomplished in a year, but about the journey, being in the moment day to day. It’s not about checking off boxes from a list, but enjoying what you’re doing day to day. Life is precious, so don’t let a list dictate what you do in a day. But eating healthfully, is a real positive. Find some joy each day. Much love to you both! ♥️🙏♥️🙏♥️
You guys are a gift to all of us, in this crazy youtube world! I continuing lighten a candle for Jessica every sunday. Happy New Year!
I totally understand what you're going through. I had a complete hysterectomy the end of May. I had my last chemo injection the end of October . It made me very tired so I totally understand exactly how you feel. My energy is just starting to come back. I now have eyebrows and eyelashes starting to grow again, that's really remarkable that was like a Christmas present in itself from God 🙏🕊️🌹. Please always know that you're in my prayers 🙏 each and every day. I will pray that your Doctors make good decisions for you. Please keep us informed as to how you are. My hair has just started to come back. It's about 1/2 of an inch long now. I like your hat I think it's really cute.🌻🌹🙏❤️🕊️
Greetings you two! You both seem so upbeat today! Great to see you again. Love and blessings ♥️🙏
Love the adorable hat, Jessica!
Hello and God bless you and your family ❤️✝️
Nice to see you both laughing and smiling! Great medicine! Happy New Year 🎉
My mantra for the new year "Do my best, let God do the rest, do not obsess and definitely do not stress." Hope this helps someone! Edit: Wow with the replies! i'm glad people found it useful =)
Love it.
lovely mantra!
Nice!
Amen😂
It helped me and I’m copying it and sending to my husband. Thanks!
You both look so much better. You needed this little break for five weeks free of chemo and even the surgery. I know you were a little disappointed with the cancelled surgery, but I think God knew you needed this break. Jessica sounds like her old self, and I know I’ve said it before, but you have the most beautiful skin and complexion. Brian, you look as handsome as ever too! Prayers for you both.
My 2022 flipped my world on it's head too with a breast cancer diagnosis at the end of February. Best advice is to take one challenge at a time and try not to think (and worry) too far ahead. You're an inspiration for sharing your journey with all of us, and together we will get through it. Fu*k cancer!
Wishing you the best! 💖🤞🙌
Much luck Brian losing weight this year. You look great Jessica- love your Peef top and knit hat. You both look and sound so vibrant in this video. I’m a vegan- my goal this year is to stick to WFPB eating. I am a senior and needed to lose weight so started with Intermittent Fasting in 2021. I was successful in 2022 dropping the 25 pounds that o needed to
lose. I feel so much better! So happy when this video popped up tonight- was wondering how you guys were doing
That shirt is next level 🤣
🤣😂 It brings me SO much joy 🤩
YES, we are all works in progress and we continue the good fight! Love you two!
You both are such a sweet couple, so glad you have one another to lean on 💝
Happy New Year! 🎉
You two are such beautiful, wonderful people! You are a great success already in living your life day to day and doing your best in huge challenges. YOU TWO ARE OUR INSPIRATION, DUDES!
Brian, I completely get the keeping your feelings to yourself as the caretaker. My husband is going through some medical issues and I find myself pretending I’m fine a lot because I don’t want to put any more on him. It’s really hard but like you I have realized I need to take care of myself too. I’m praying for both of you. Hang in there!
Great to see you in such high spirits! An absolute inspiration!!!
Love the comments about resolutions. My own this year is to be my own best friend. That includes being kind hearted to myself even when I am being ‘imperfect’. So far so good.
My resolution this year is to make myself one year happier than I was last year. And I was pretty happy last year. Love you guys. Why make rules.
Thank you both. Your positivity goes a long way. Love Love 💜🙏🏻
So wonderful to see you both 🎉❤ looking beauty … I am just so proud of you 😢 I’m proud of you both - we love ❤️ you in Toronto 💕💕 and you’re so right Jessica about life. We just don’t know. I fainted one summer evening - right out of the blue -I collapsed and the way I landed I broke my neck. Less than 2-days later I was told by a doc I’d probably never walk again. Guess what? So far he’s been correct. That was 12-yrs ago. Chances are I never will walk again - but that’s okay - I’ve adjusted and so too have my family. So yes my sweet people - we just don’t know what life has in store. 💕💕
Always look for your videos. You two are just a couple made for each other. Cancer takes its toll on everyone and it has made you closer. Thank God. I went through chemo and radiation and clinical trial etc so I know just how hard it is on that end. My son always took me to chemo but after that I was home alone so I am so glad Brian is there with you through this. Love you both and always in my Prayers. Thank you for keeping us all in your loop.
I think that plant-based eating may not be as healthy as you think. You may be missing essential amino acids and other nutrients that only animal protein provides - especially pastured butter and eggs, cultured dairy, grass-fed beef, lamb, and bison, and wild-caught fish. Also, the many artificial food substitutes required to be only plant-based are unhealthy as opposed to nutrient-dense. Seed oils are also toxic as they are heated to high temperatures in processing. You should do more research about processed foods.
It's wonderful to see you both so upbeat!
Jessica, you’re all “Peefed” up! Cute. Been hoping you would post today. ❤
I absolutely love resolutions. I always make 10 per year. It sounds excessive but it's really not. 5 of the resolutions are super easy things that I know I'll accomplish. For example, this year, some of my easy resolutions are to read 12 books (1 per month), create a $500 emergency fund and learn how to crochet by crocheting a blanket. 3 of my resolutions are more difficult but stuff I can still get done if I put in some hard work. For example, this year I want to start an etsy store. I started one for my mom a few years ago so I know how to do it. I just have to put in the work. Another harder goal is to pay off my credit card. I think I can do it if I sell some stuff on eBay and get a part-time job. Hard but not impossible. The last 2 resolutions are things I probably won't get done but stuff that I want to try to get done such as lose 50 pounds or pay off my student loans. Both things are likely not happening but I can try. I break down my resolutions into smaller steps to make them easier to complete and then check up on my progress every 3 months to make sure I'm still on track. Most years, I complete 6-7 of my resolutions. 2022 was a really crappy year and I only completed 3 of my resolutions. I'm hoping 2023 will be a much better year. I'm excited about the resolutions I choose this year and am going to try my hardest to complete all 10 of them by 2024.
Hi guys as a cancer survivor and chronic disability survivor I admire you both immensely. I get you’ve got a lot on your mind Jessica but you do seem to cut Brian a lot when he’s talking and he doesn’t do the same. I want to hear from him more.
Brian the airlines have it right fit your own oxygen mask before assisting others.
Brian give yourself some grace. You are a good husband. All the best to you both.
Thank you for letting us know what is happening with you both. You always share so much of your real selves., You give me so much incentive to continue to care for my husband who has Alzheimer's. You have a great attitude. Thanks again...
I'm glad the real Jessica is back! It's so nice to meet you! I just recently came across your channel and binge watched your cancer journey. What an emotional roller-coaster and I was watching it over a few days. I can't even imagine how much more intense your ride has been over all of these months. I'm praying The Lord continues to bring the right doctors who are willing to think outside of the box and try everything. Most of all I pray The Lord destroys every cancer cell in your body regardless of the means and restores you both mentally, emotionally, physically and spiritually. Don't forget He has never stopped doing miracles. Maybe that's why your case is so unique. Once YOU ARE HEALED no one can deny that HE has worked a miracle through you. God bless you both and keep fighting.
Amen
When you think of the suffering of sentient beings it's easy to not eat animals and their by secretions. I hope you get better everyday and win this battle. Wish you all a great 2023 ahead of you.
LOVE your PEEF shirt!! ❤
You have the right attitude...live today......tomorrow is not promised. Perfection is not attainable, so give yourself some grace. You're on a hard journey! Praying for you! 🙏
Happy New Year Jessica & Brian so great to hear Jessica laugh & Brian saying he is feeling optimistic 😊
So glad to see you in much better spirits. I too am going through cancer and treatment but doing it alone. You are so blessed to have Brian by your side. He is a gem. I’m in the roller coaster feeling super fatigued the week after chemo then getting some energy the following week. I have it every 2 weeks but can’t wait to get a reprieve. Your energy and enthusiasm will help me make the best of my good weeks. Thanks for your candor and my prayers go to you. 😊
Jessica don't think about your Cancer do things as if you haven't had cancer. You have to make good positive memories.. Regardless..
Oh, MY goodness. It is so nice seeing you two so relaxed and optimistic. It broke my heart when Jessica made the video alone a while ago about how she was not doing well. That was a time of very low mood --- understandable, of course, but heartbreaking. And Jessica is right! NONE of us knows how long we have on this earth. Life is precious and unpredictable. Here's to a new year! I was feeling pretty low and disappointed with myself, b/c I have made some poor food choices this past week -- the opposite of my goal -- but I feel encouraged now, remembering that I have the whole rest of the year to do better, and I will!
It's a precious thing when people realize HOW special life is, and how great GOD is, and how He has made our bodies and all things. PSALMS 139:16 Thine eyes did see my substance, yet being unperfect; and in thy book all my members were written, which in continuance were fashioned, when as yet there was none of them.
Jessica is smiling and super happy and that’s a good thing!
I was in such a horrible mood, feeling really discouraged about my life before watching this video and you got me to settle down and regroup. You are two really amazing, beautiful people. Thank you!
Listening to you is like looking at my husband and I. I fortunately don't have cancer but a severe pain condition that has got worse. My husband has been concentrating on looking after me and not looking after himself which concerns me. So we end up with those talks as well. I was that organised one who ran the church, ran projects etc and then God provided me with this condition to slow down. So I can totally relate. God bless.
Prayers keep coming your way. Don't know how you two keep so uplifted, you are a model for all of us! Red Cardinal Kitchen
What a great episode! So lovely to see you both with so much positive energy.
The two of you are simply wonderful ❤️
You kids are amazing, wishing you both the very best.
So happy to see you posting tonight! Love you guys.
Healthy New Year Jessica and Brian. You both look indeed vibrant for sure. I said omgosh Jessica is so giddy!!!!!! love it😍😍🥰🥰😍😍❣❣
It is always so nice when I get a notification that you guys have a new vlog up♥️ you two are lovely and very relatable human beings♥️ thank you both.
My only New Year’s resolution is to be closer to GOD🙏🏾
Very smart philosophy about meeting a goal and not just overwhelming ourselves so we get discouraged . All the very best as this year begins !!
May this be a happy and healthy new year for you both! I adore both of you and I thank you for all the smiles you have brought to my face watching your channel.
Happy New Year! Thank you for sharing your story & insight. 🥳💖
I hope that 2023 brings great things for the both of you. 🙌🌠✨
P.S. I love the Peef outfit. 😄🐻
All you have to do this year is walk together, eat healthy, and brian.... take care of jessica..... and oh yes... play with your dogs. Perfection is very boring.
Nice to see you two smiling! Jessica, you look beautiful.
you're a good man Brian. Jessica you are so vibrant today> Love seeing your Peef items.
I gave up resolutions years ago. I do pick out a few intentions, things I'd really like to achieve. Best thing to do is to try to stay positive and not beat yourself up if you didn't meet your goal. Having a serious illness in the family will certainly cause you to stop and notice, to weed out many meaningless things you may have thought were important before. Your life perception changes. Best wishes for both of you this year!
Love the “peef”. Happy New Year dear blessed, gorgeous, kindly couple ❤
How to have mature marriage conversations!! Aced it! Y’all are just damm damm impressive! In a social media sea of fake its so refreshing to see ‘real’!!!!
Happy new year and thank you for sharing your thoughts and experiences. May you both be blessed. Your love shining thru your eyes and your spirits is beautiful
Weight is so emotional! It reflects how you feel. Take some counseling, get talking. Being here is free counseling, maybe 🤔 feel for you.
Love your outfit, Jessica! Continued prayers for complete healing!
I'm so so glad you didn't have that surgery. It sounded like a butcher job. I was very worried about you when you spoke about it. I think you need more information before you do any more surgery. Good luck sweet jessica.
Jessica, I really resonate with your new found gratefulness about your diagnosis. I have gone through so many tough times, and I have found joy and have been grateful for those times. It's during the hardships that we grow and move to higher ground. I wish you a great year of positivity, growth, and happiness.
"Get busy living or get busy dying." (Shawshank Redemption) The choice is ours.
I was diagnosed with ovarian cancer on thanksgiving and I have been binging your videos. Really happy to have found you. I am 30 and have a rare type so we have some similarities. I start chemo in a week.
So nice to see you both so happy and cheerful!! Thank you for this uplifting video it came at the perfect time.
🥰❤️🤗
My dear friend lived a very healthy life, no not plant based, mostly fish, veggies, grains, nuts, low fat, and worked out every day and deprived herself from sweets.
One couldn’t have a healthier lifestyle and was diagnosed with Alzheimer’s and passed away at 70. So doing everything perfect isn’t an insurance policy to live a life free of disease.
She’s the first one to pass of our friends and she ate the healthiest, worked out since daily at 5:30 since she’s been 18, was slim and her weight never fluctuated.
So don’t be too hard of yourself.
Also, Using 7” plates and smaller bowels makes a huge difference, small portions….it does help to drop weight slowly.
We are all a work in progress!
Take care! 🫶🏼❣️
You look so happy Jessica. I was so happy to see you doing well. I worry about you both. But I have a good feeling that things will be looking up for you. I cannot wait to hear the good word. Brian needs to take care of himself. Getting out on his bike will help both mental & physical health. You two are really something special.
Happy new year you two! It's great to see Jessica energetic, bright and happy.
It's so nice to see you both smiling a little more and looking a little lighter in the heart. Sending you both the best wishes.
Love the 40 state 40th birthday and so on goal! Did you know that there’s a 50 club? It’s for people that have done or gone some thing or somewhere 50 times.
Dear Brian, To 'take care of her' it's so important to first take care of you! Jessica needs you in good health.
Do u still watch Chef AJ & guest ? Saw she had on Dr Peter Rogers on Food that is causing womens cancers and causes thyroid problems
So happy to see Jessica happy. HPpy New Year, kids. I'm wishing you the best year ever. Sending love from New York, USA
So those bikes saved her life in a sense. No telling how much longer it would have progressed before experiencing symptoms.
I quit making New Years resolutions. But, I start more in the middle of the year so what I would think my resolution should be is already a habit.
So true! Tomorrow is not promised!!! ❤ I personally don’t do New Year’s resolutions. I just hate the whole concept! I feel in general Europeans are not so obsessed about it!
It’s a joy to see you both today, sharing your thoughts and honesty! I appreciate what you bring in your videos! Keep doing what’s best for you and hang in there!
❤🩷🧡💛💚💙🩵💜🤎🩶🥔🥔🥕🍅🍠🍆🫑🥒
Love you both sooooo much! Been thinking about you guys and praying for good things every day!!!
I'm so.glad to see you in such joyful spirit! May you recover and live a LONG life... both of you! ((For me, plant based is NOT healthy. My body responds best to and thus requires animal fats.))
So now what Jessica chemo has stopped and no surgery all you can do for now is self care a lot of dark leafy greens ginger root turmeric and a strong probiotics also eat beets twice a day this will keep your body strong
Keep your mind positive and keep your body moving stress feeds cancer so NO stress
You can only eat an elephant one bite at a time! Take manageable bites! 🐘 ❤️
You are amazing people. Wishing you a blessed new year. You both look great. Prayers for 2023
Happy New Year to you both. You both look like you have some fresh energy. Eating WFBP is the way to go, high raw to boot makes me feel my very best. Hope you get some good news soon in the medical plan.
LOVE your message on resolutions, and wholly agree! Tomorrow is NEVER promised!
It's great to see you so upbeat, Jessica! Brian, I'm glad you are going to start taking care of you. I've been a caregiver and I know the stress and strain it puts on you. God bless you both! *hugs* 💕
I love seeing you smile and being silly again Jessica 🤗 That’s awesome that you guys are trying to eat healthy again together 🤗 I hope you guys achieve all of your goals this year❤
I was so happy to see a video up from you today! So glad to see you joking and laughing as both are so healing for our hearts, souls, and bodies. I always tell I’ll clients and myself that we can all get hit by a truck tomorrow so honor and enjoy today. It’s all we truly have! Don’t futurize - be in the now. That’s where the joy is! When times are really down I and my clients think of 3 things we’re grateful for - it really helps.
You both are a light in our lives and I hope in some way we’re all a light in yours. ❤
Amen! 🙏🏻🙂
I stop in off and on your channel to check on you guys. Just want to let you know I continue to pray for both of you. God Bless you both🙏
This is going to be your year!! Your attitudes are fabulous and contagious. Praying for an easy road ahead in your journey ❤
Hi. Thank you for the update. I feel relieved to hear from the two of you.
So true Jessica. You guys are awesome people. Take care and happy new year :)
Keep positive. Never give up hope. So glad you are feeling better. Praying you continue to do well.
You both look great. You have been through a tough year and your plans sound so positive and sincere. You both take care of yourselves and each other. Love your channel.
Jessica and Brian's resolutions are to live until their 90"s!! And, in GOOD HEALTH
Way to go taken care ❤ of each other your an amazing couple 💑 glad your both feeling better. Thoughts and prayers. Love the Peef.
I was just thinking about you guys today! It’s nice to see you both upbeat, doing well, and looking forward. Happy New Year to you both 🎊
I pray you are not letting everyone here make you feel stressful. You owe me nothing. Life is up and down, and being relaxed, and feeling free about something counts more.
I think many youtubers tend to get too caught up thinking about viewers' feelings and opinions.
I’m sooo happy, to see you two happy! Hallelujah praise God! 🙏🏻♥️😎❣️🥰