12 SIMPLE EXERCISES TO LOSE BELLY FAT - KIDS WORKOUT

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  • เผยแพร่เมื่อ 9 พ.ค. 2024
  • To complete this amazing week, today we have a serie of exercises for kids to exercise their abdominal region.
    The little ones will do 12 super simple and fun exercises focused on the abdominal region, that will help them burn all of the extra fat that's accumulated over their bellies. These layers of fat can be dangerous for their health while they're growing up, so it's really important that kids get rid of them!
    Let's get the kids and start this new workout! 💪
    TIMECODES:
    00:00 Ski Jacks
    00:48 Rest
    01:10 Knee Raises
    01:59 Rest
    02:21 Squat Arm Lifts
    03:12 Rest
    03:34 Running Man
    04:23 Rest
    05:00 High Knee Jacks
    05:51 Rest
    06:13 High Step March
    07:04 Rest
    07:27 Squat And Kick
    08:17 Rest
    08:40 Knee Drive
    09:29 Rest
    10:07 Knee Tuch Crunches
    10:58 Rest
    11:20 Kick Backs
    12:10 Rest
    12:32 Reverse Crunches
    13:22 Rest
    13:44 Oblique Twists
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