Thanks for this video Karen. I am going to buy the book. If the book is anything like your videos...I know it will be super helpful as a new yoga teacher ❤️
Primary action of the pose...why are we doing this pose Key actions or anatomy base cue Key muscles in action means contracting versus lengthening Key joints action Modification Mind body connection Eagle pose Standing balance, bringing legs to the middle,hands to the middle , shoulder abduction and hip abduction
Very useful tips. Thank you :)
Thanks for this video Karen. I am going to buy the book. If the book is anything like your videos...I know it will be super helpful as a new yoga teacher ❤️
Primary action of the pose...why are we doing this pose
Key actions or anatomy base cue
Key muscles in action means contracting versus lengthening
Key joints action
Modification
Mind body connection
Eagle pose
Standing balance, bringing legs to the middle,hands to the middle , shoulder abduction and hip abduction