This vitamin-rich soup strengthens your immune system: healthy soup with white cabbage

This is how you create a tasty soup, which is a good source of vitamin C and vitamin K thanks to the white cabbage it contains. It stimulates digestion and gives you a virtual energy boost! Enjoy this soup twice in a row and you will increase your metabolism enormously.
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Ingredients:
1 onion
2 cloves of garlic
olive oil
4 floury potatoes
1 tsp capers
100 grams of white beans
100 grams of peas
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
Salt
black pepper
250 g white cabbage
200 oat cream
Parsely
#healthy_recipes #veganfood #soup
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[@birdylove24]

Sodele, ich habe diese Suppe heute gekocht und bin wirklich hingerissen!
Sie ist so dermaßen lecker, das werde ich jetzt öfter machen, ganz vielen herzlichen Dank! 🌼🌹🌼
Ich musste wegen Unverträglichkeiten in der Familie ein wenig ändern, aber unbedeutend.
Die Zwiebeln musste ich weglassen und habe stattdessen zwei Pastinaken kleingewürfelt und gut angebraten.
Tiefkühlerbsen schmecken natürlich besser, aber die hatte ich nicht, und so musste eine Konserve dran glauben.
Da unser Besuch gerne süß ist, hab' ich noch zwei gewürfelte Äpfel mitgekocht; aber ich glaube nicht, dass das Rezept vom Geschmack her sehr abweicht.
Jedenfalls war unser Besuch auch sehr begeistert! Alles ist komplett verputzt und ich habe gleich den Kanal geteilt, ich vermute, da gibt es bald einen weiteren neuen Abonnenten! 😁🎉

[@Gesunde-Rezepte]

Huhu, danke fürs Teilen! 😋
Freut mich wirklich sehr, dass euch die Suppe so geschmeckt hat. LG 😊

[@Carlos-zr7sh]

Ikjkñiñ o o lopujñ0

[@brankatudor801]

Zer gut

[@birdylove24]

Uiii, das sieht köstlich aus! 😋
Ich liebe Weißkohl, aber in dieser Kombination, mit Kapern, Erbsen und Bohnen, habe ich ihn noch nie gegessen; ganz herzlichen Dank für die Anregung! ❤️
Und das Video ist auch ganz toll gedreht, so ruhig und entspannt, es ist eine Freude, da zuzuschauen! 🤗

[@user-xi2vt8wi5t]

Молочно-овощной суп, мы такой ели в детском саду. Вместо каперсов и фасоли были морковь и репа. Очень вкусно и полезно. Спасибо за ваш рецепт. Россия. Карелия.

[@antoniodelrey164]

Just what the doctor and my taste buds ordered. Can’t wait to make it and enjoy it’s flavor and benefits.

[@caths1979]

Merveilleuse soupe.
Elle doit être délicieuse.
Bonjour de France

[@Canuckmom128]

I LOVE homemade soups, all year round, but particularly during a cold, Canadian Winter. This looks really interesting. Will try this out sometime in January. I was kind of laughing to myself when you were taking leaves off the cabbage - which used to be one of the cheapest vegetables you could buy - now they are sold by the pound, and can cost $6 or $7 dollars. Crazy.

[@milankastarcevic8061]

Super hvala na receptu.❤️

[@ivkabozovic7523]

Vielen Dank!♥️

[@andreabergman9867]

Thanks for this! I'd add a squeeze of lemon on top.

[@Tara-74]

Thank you! You always have easy, helpful and delicious videos! 🙏

[@jacquiwood7245]

Put in some fermented sauerkraut too. Very yummy 😢

[@imoden9373]

Sehr schön und informativ. Macht Appetit!

[@c.m.7912]

♥️Dank .. koche nun die Suppe zwei Tage später nochmal, da meine Kinder!!! Drum gebeten haben. Wir essen grundsätzlich schon oft Suppe.. aber diese hat uns speziell tief beeindruckt 🤣🤣
Danke!! Bitte noch mehr von diesen Köstlichkeiten

[@Gesunde-Rezepte]

Oh, das ist so schön zu hören! 😄🥣 Guten Appetit für die zweite Runde Suppe und bis bald mit neuen Leckereien! 💕👩‍🍳 Liebe Grüße, Anna

[@jgprice9990]

Went shopping today and bought all the ingredients for this soup. Ive never been much of a soup fan. Ive tried my hardest with tomato soup but every spoonful was a challenge.
After watching the video I thought id give it a go seen as its very nutritious and im aiming to lose weight and get healthier.
I am so pleased i did! I had to whizz it up though in the food blender as i cannot eat chunky veg. But it was absolutely delicious. Was like eating puréed mashed potatoes but with way more flavour and was delicious! I have about 3 more portions left which i shall be eating over the next month!
Will definitely try out more of your recipes! Thank you

[@Gesunde-Rezepte]

That's amazing, really glad about that - soup's really important in a healthy diet 😊

[@nyrockchicxx]

Tomato soup isn't so easy to do.

[@jgprice9990]

@@nyrockchicxx ive just never been able to like it. Ive had it from Hienz, ive made it myself a few times and no matter what it was like trying to eat battery acid.

[@annbrittweb]

Tolle Dokumentation...super!❤

[@lilianagabor4171]

Felicitari pt reteta, arata foarte bine si cred ca e delicioasa !
Am tot ce imi trebuie si vreau sa o fac acum ! Multumesc !🤗🖐

[@christinewurm3194]

Ich liebe den Kanal. Schau so gerne zu und finde alle Rezepte super.

[@reynamonroy6211]

Excelente receta, además de cuidar de nuestra salud se ve deliciosa 😋 , yo si me comería un gran plato 😁😉👍

[@kcwatkins4377]

Beautifully done. This brought me joy.

[@patsydanec7864]

Looks pretty and delicious!

[@davidens8204]

this recipe looks awesome .. if you wanted to make it non-vegan you could use real cream and a nice light chicken broth or maybe a seafood broth both would go absolutely fabulous with that nice combo of well prepared veggies .. I am Dutch I eat soup at least 5 times per week for lunch this would be an awesome addition to my peritore

[@litsaludgate8759]

Thanks 😊❤️

[@slimtee]

werd ich definitiv mal ausprobieren

[@RC2214]

This looks yummy, I eat soup all year round so i'm definately going to make this today 🙂

[@tinoutina3384]

Bonsoir , merci pour cette belle soupe qui doit être bien bonne . Bonne soirée.

[@marcoheinze2776]

Sieht echt lecker und gut aus das Süppchen ❤

[@cincin4515]

Yes. Yes. Yes. I'm wishing it wasn't a hot summer here in Australia. I'm saving this to my recipe list for next winter.
Yummy.

[@geraldharvey8979]

Sieht einfach lecker aus! Danke!

[@thiffaultdenise5160]

Merci très belle soupe nourrissante❤

[@jeremias91100]

Delicious 😋 thanks for sharing 👍

[@user-ih6vb6es9y]

Danke.👍👋🤗

[@floracha77]

Thank you so much for sharing theses amazing recipes

[@joannreynolds1449]

Looks wonderful good and delicious!

[@yoya4766]

Looks comforting and appetising it is also nutritionaly balanced. Lovely video.

[@kendarvip5612]

تسلم الايادي انتي مبدعه 👍

[@zenos.5315]

Excellent, looks delicious. Thank you for sharing.

[@c.m.7912]

Vielen Dank für das tolle Rezept!!! Schmeckt einfach köstlich. Genau das richtige wenn man angeschlagen ist ♥️

[@Gesunde-Rezepte]

Freut mich, dass ich helfen konnte und gute Besserung!🤗

[@margaretlamb2432]

Thanks, going to try this 💕

[@afsanaakter9211]

❤❤❤Thank you so much

[@andreaswiegert7749]

Ganz lecker, das wird meine nächste Suppe.

[@fionamcormac7786]

Looks lovely

[@a.k.1420]

Werd ich mal übermorgen nachkochen. Danke für dieses tolle Rezept!

[@elizabethfarrow6983]

Going to try this

[@samiamustafa2777]

وصفاتك كلها شهيه❤

[@zulfikaraliosman285]

It was amazing delicious soup

[@lindabrauneheisner4487]

Hello, I'm from Independence, Missouri and I love healthy homemade soup. I am definitely going to make this recipe and it looks very tasty too.
Thank you!!!

[@nhmooytis7058]

Love cabbage soup! Also am making some borscht with beets and cabbage topped with sour cream!

[@tinynina76]

This soup looks so delicious!

[@marjoriebennett8443]

very nice; will try tomorrow; thanks

[@roswithabriggs5610]

Very nice will try❤

[@melodied4314]

Amazing cutting board. Love the sounds of food preparation and cooking.

[@therese8banas87]

Very appetizing, will definitely make it
Thank you and God bless you
From Miami Florida USA

[@carolinejayes157]

Easy to make ,lovely to eat.!

[@lori5898]

Thank you so much for your soup they are super delicious 😋

[@ayshiacunningham5843]

This looks so very good! 🍲❣️

[@najialazrak7489]

Muy rico Gracias 🙏

[@cindyvan635]

I would take a couple scoops throw it in my Vitamix pulse, put back in for some thickness...

[@paolaarchimbaud9076]

Marvelous and warm soup, pure love.❤️

[@andiincali.4663]

What a lovely kitchen you have!

[@mercedeslucas9614]

Merci pour la recette

[@zenos.5315]

EXCELLENT!!!!!!!!!

[@seenaahmadzada713]

Tank you very mach for you video'.

[@rneustel388]

This looks really delicious! It has all of my favorite things, and I’ve been trying to eat more plant-based meals. Thanks for sharing!

[@zhanetalalaj2607]

Shume interesante

[@pontiacowl6727]

❤❤looks great...I will try this ❤❤..

[@Kate_Zolotarova]

О, я люблю такие супчики

[@fatimaalicic3746]

Très bon cette soupe . Merci .

[@moniquestrub8719]

Soupe aux choux excellent !❤ 🇫🇷

[@Imprudentman]

thank you very much for your work 🙂

[@user-pe6hh4rp6c]

This looks delicious ❤

[@rebeccabrooks4948]

I always put the cabbage in first and the potatoes and last because it takes the Cabbage longer to cook than it does the potatoes

[@deda118]

Makes sense. I admire people who put out recipes that don’t make sense. Sorry if this offends anyone, but it’s a fact.

[@mariaelenaelena4515]

Adorei estou assistindo em Petrolina-PE Brasil 🇧🇷

[@monicaabreu8854]

Espetacular
Adoro Soupa e essa é deliciosa.
Muito Obrigada!
Muito Saudável!

[@JanetSmith900]

Would definitely try but no capers for me!

[@pr.reisen6896]

Ich finde die Rezepte sehr gut und lecker👍. Ich vermisse aber Kräuter in den Suppen und die sind auch sehr gesund.

[@odietamo9376]

This not only looks delicious, but is something I could actually make. I already have some of the ingredients and I will get the others. I also have to add that this is a BEAUTIFULLY produced video, in every respect. It was a pleasure to watch. Hats off to everyone involved!

[@Gesunde-Rezepte]

Thanks so much, I hope you'll get around to make it 😊

[@hartmutgohler3933]

Sieht sehr lecker aus. Die Kombination aus Weißkohl, weißen Bohnen, Erbsen und (Hafer-)Sahne ist ungewöhnlich. Glaube, das muss ich mal probieren. 😋

[@Gesunde-Rezepte]

Unbedingt! 😊

[@kailal9473]

Ah oui ! On en mangerait bien aussi 👍

[@manuelafrank6406]

ach ich bin so dankbar und froh das ich deinen channel gefunden habe, es tut so gut deine videos anzusehen und beruhigt und macht so Lust aufs Nachmachen, DANKE. Ich bewundere dich sehr das dein Herd so sauber ist,, hatte den nur einmal und es war nicht angenehm diesen zu putzen, du Multitalent

[@Gesunde-Rezepte]

Herzlichen Dank und willkommen! Ja, tägliches Herdputzen ist ein muss bei mir, sonst sieht das ganz schnell schlimm aus🤗

[@manuelafrank6406]

@@Gesunde-Rezepte

[@ram201pa]

Very nice.

[@lisat9802]

This looks really good. I have no capers on hand though. Great recipe, thanks for sharing it :)

[@carlamendez6590]

Lovely!

[@KatTom415]

I want some!!!

[@porteghislaine2940]

Bien consistante cette bonne soupe je rajouterai des cubes de fromage car j aime ça. Merci pour le partage. En plus qu il fait très froid en ce moment.

[@moniquestrub8719]

🇫🇷merci je l ai fait ce soir merci 🙏 ❤

[@aaliyah_dance2525]

Danke für das Koch Rezept möge der Herr mit dir sein 😌💕

[@adolfzehr5398]

Mach ich schon viele Jahre

[@Shadow-fq5od]

i liked the knife .looks cool .

[@naturalrecipes7867]

So Delicious

[@mj_dolman5122]

That looks yummy and I want to try it. I will add some noodles or potatoes to make it more filling.

[@lubovdenev9362]

Добрый вечер! Классный рецепт! Я готовила! Очень-очень вкусный! СПАСИБО 🙏🙏🙏 💋❤️🌹

[@ittoatfi5273]

لذيذة وغني بالنظر المتنوعة😂❤👍👍👍👍👏

[@barbaranneboyer7997]

beautiful cutting board..soup looks good to 💕

[@omnourelhouda3460]

السلام عليكم ورحمة الله وبركة الله يعطيك الصحة 🌼🌼🌼🌼💐💐💐💐💐🥰🥰🥰🥰

[@barbaraglover4451]

soup look very healthy enjoy

[@dapurbangnodi]

Sup kubis yang sangat lezat

[@tiffanyandtheshihtsu]

I couldn't stop admiring your beautiful Damascus knife and gorgeous burl wood chopping board!😊❤

[@ferreteriasanmiguelarcange5972]

QUE DIVINA SE VE LA PREPARO PARA DESGUSTA CON FAMILIA 🥳

[@PANZERFAUST829]

Awesome

[@Kerbeygrip]

I remember visiting Hungary when this was their staple diet with sausage if you were lucky!

[@user-rw1cn1kw8x]

Спасибо...

[@ellebc6339]

I liked this except the oatmilk.