How To Improve Your Beep Test Score
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2024
- Are you looking to improve your performance on the Beep Test?
Its the little adjustments that go a long way.
In this Vid we chat with a bloke who consistently gets about Level 13. He shares some very helpful tips on how to transition between turns to conserve energy.
![เกิดใหม่ทั้งทีก็เป็นสไลม์ไปซะแล้ว ซีซั่น 3 - ตอนที่ 70 [ซับไทย]](http://i.ytimg.com/vi/IbBEqbse4Oo/mqdefault.jpg)
Hi, and welcome back to: Top 10 worst sunburns in history.
hahaa
That’s mean
@@el8768🤓
😂😂
😂, that's mean and rude though
My school beep test is tomorrow and I’m really trying to hit 15 this time I got 14.6 last time but even tho I was the last one to keep running I still thought I could do better so your video rlly helped thx
and, how did it go?
I have it tomorrow 💀
I got as little as 7.5 or smt 😭
I got 3 and fell
@@spiky724 lol some got less at my school idk how
Thx man this is gonna help i have the beeptest this monday
how did it go?
I have mines tomorrow wish me luck boys
I have mine sometime this week or next week
@@trapmonstah6749 how did it go?
Thanks fellas. Im not a runner and ive got two weeks to get an 8 for the fire department. Im going to practice your advice tomorrow and see where im at.😬
I hope you got it!
How did you go Raqhel?
I’ve also got to get an 8 in one month and haven’t trained in forever!!
I got 6.5 but they only require 4.5 for volunteers so i paaaassed 😅
@@raqhelreklaw1295 that is enough for air force, army and navy so nice job
Interesting advice. I've heard others say not to lunge as it takes more energy but judging by the guy's build it seems to be most efficient for him. From my understanding bigger guys struggle so much with the turn and even in the NFL the yoyo test has been used in its place just to ease the strain of the turn. Gonna try this now. Thanks
Thats my old high school their in!! Thats some hard core memories this brings me.
Seriously, turn the soundtrack and the background noises down so we can actually hear him!
Great tips honestly. There is also an e book called Mastering the 20m beep test which helped me significantly. There is a 7 week workout plan to help you prepare for the beep test. I've recommended 'Mastering the 20m Beep Test' to all my friends who are prepping for fitness assessments. From level 8.5 to level 10.8 took me 3 weeks... The workout plan is tough but effective-I've never felt more prepared!
Could you list some parts of the workout?
Info starts at 01:33
Hey, thanks for this video, it helps me beat the 7th grade school record for the beep test🙏
Awesome guys!! More tips/vids like these please!!!
The audio really cuts out... but this vid seems better than the others... could you maybe write the tips in the description so we don't miss them?
Hey Louis. How are you? Thanks for the feedback. This video was ia last minute throw together and yeah, you are right the audio is shit. Will wasn't mic'd up. I am curious though, is this something that you have been searching for? Would it be worth us re-doing it?
The Shake UP Sorry, going to just jump in here. I’m currently training to pass the fitness requirements to become a Police Officer in Australia. I’ve been searching and searching for videos on how to not only improve my beep test score, yet also train for it. So more videos relating to this would be fantastic!
@@user-rf9he1cg9c OMG good luck!! I am a 12 year old girl who wants to be a cop for NSW!! Really hope you make it!
GachaDove Aw thanks!! I recently just sat the entrance exam, a lot harder than I anticipated but still waiting on results. Good luck with it, don’t give up on your dreams they’re always achievable!
@@user-rf9he1cg9c Thank you really hope you become a cop!!!
Im gonna do it tomorrow and im scared…i havent worked out in a few months and i have bed lungs…ill update you guys later!
how do you do ?
Im about to enter my beep test in 10 minutes 😂
Which leg are you pushing off with after the turn? Does the power come from your front leg or the back leg that is on the line?
Thanks this helped me alot !
So much background noise cant bloody hear the guy
Hey Courtney. How are you? Thanks for the feedback. This video was ia last minute throw together and yeah, you are right the audio is shit. Will was'nt mic'd up. I am curious though, is this something that you have been searching for? Would it be worth us re-doing it?
Yes!
@@theshakeupfitness hell yes. a lot of guys all around the world look for this test because it´s required to enlist on the French Foreign Legion. This is why you would get more views if you added "Luc Leger" to the title (the french name of the exercise)
I m training for bleep test and train by doing long runs and getting my cardio up ( so far peak was 174) as well as short interval fartlek runs, what else could I add to my training programme to improve my cardio?
On my rest days I cycle or I do 30 min full body workouts.
I had a surgery 5 months ago and trying to get myself back on being fit, i just find it really hard and have soon a bleep test coming up.
Any advice please?
The trainer is a stud
If he wore a shirt u could have clipped a mic on him and we could have heard what he was saying much better
would help if we could hear him.
how does one end up with those tan lines
Can i ask what distance you have between the cones? The cones dont look far far from each other. My record is level 8 at 20 metres and getting to level 13 sounds too good to be true. Will try your advice though.
on my 1st day i really got motivated to it more and more, and my high score is 12.4
i’ve got a month to get at least 6.6 for the army but i’m pushing for higher than 6.6 i’m currently only on 5 and i hope this helps
I have beep test in 30 min🤠🙂. Wish me luck 🦆😛
Good tips, but please turn off the background music could hardly hear the other person.
I did the beep test yesterday and now doing it tomorrow and I almost passed out so I had to stop I’m still trying to catch my breath
Just a small tip… if the person doing most of the talking isn’t going to have the mic probably best not to overlay music! 😂
32???? WTF hauahuhauhahu insane
Hey just wondering if this technique is legal. I love to implement this technique in my beep test training just want to make sure that if I do I won't be penalised for it.
Music is to laud
Is this the 20m beep test?
David Forster yep 20m
yep, sure is
Yeah, if you don't have a mic, you might have to cut the soundtrack out.
Wish there wasn’t music
Good score man I do 8 to 9
Is it 20 metres apart
Yep Sure is
I have to do my pacer test tomorrow and I want to beat my classmates on my practice test I got 41
Don’t bother with that. Run 2x beep tests week. Do a longer 4-6km slower paced run 1 time per week.
I'm doing the beep test repeatedly at school for fitness testing and I was just wondering how you breath. I do in through the nose and out through the mouth but its pretty uncomfortable, any suggestions?
In nose and out the nose. Don't use the mouth if you can. Using the nose only will decrease your oxygen take in and lower your heart rate. It's gonna feel uncomfortable for awhile but you will get use to it. Honestly the beep test is more of a mental battle then a fitness test. If you can hack through the pain even a unfit person can perform well.
@@metascrub285 don't you need .pre oxygen though?
@@Rud01f nah. The more oxygen the worse imo. It increases your heart rate fast. Just do some running for training to find what ever breathing pattern suites you.
@@metascrub285 oki tysm!
@@metascrub285 how do I increase just a half a stage. All I need is a half a stage but I end up dying by 8. Need 8.5 😔
Turn up the music a little bit more
Good one👊🏻👊🏻👊🏻
im at level 5 lol, 20 m one
Same just need to get level 6 but it's really hard
@@moose5996 I get 10 Today and die i need 15
the music is annoying and loud
We agree! This is one of our 1st videos created! We have a lot to learn
@@theshakeupfitness roger
@@theshakeupfitness keep em coming, I found this very useful still
Hi new friend here. I just subscribed. Lets stay connected.
I got 15,2 but mine wasn’t as long as that mine was 20m
Did you mean the pacer test
Mine is tomorrow oh no
I followed the tips I got 10.5 I'm 12 btw
Well done
Good job. I am too and can’t pass 6 😂
@@benoconnor1389 thanks
@@khurumkhan5557 thanks
Not to be rude but the minimum age for yt is 13 😅
Good job btw
I’ve gotta get 8.7 and I’m stuck on 8.2
Lucas Borg Yh it’s cool tho cuz I’m now on 9.8
@@ninjabanana3853 any tips on raising it up?
@@lucasb2884 passed my assignment, got a 9.2 joining infantry Mercian regiment what about you
@@flagrantlytrue run long distance like 9 miles it’ll boost it like fuck
@@lucasb2884 idk how much it’s changed cuz it was my first time but there’s a lot of sitting around
What distance was you doing it 20, 25, 30 or 35?
In the demo on this vid, it was a short distance just for the purpose of instruction. When we officially run the test we do it as 20m
@@theshakeupfitness a bit late but what is thr soundtrack you guys used in the vifeo
What the hell is that music
I never work out and all that and I get to level 9 so if I a lazy person can get ti level 9 you lot can do it
Bro how do you do it? I die at level 8 just need to get to the level 9
@@Rmalikk it's all in the mind just keep telling yourself you can do it and believe it and just keep going
Its easy when you weigh 100lbs soaking wet. Good luck doing that when youre a heavier set bloke.
Am I the only that can barely hear the guy with no shirt??
Not me last year in grade 7 getting 13.6
no wayyyyyyy I got 3.7 and I’m in yr 7 💀🤚
I got 5.3 yall pls 😭
@@sir7277 😭😭
im in yr 6 and i got 3.5 💀🤚
Really could have done without the music
Like if the volume of his voice isn't low enough, and his accent isn't thick enough, and how they spend almost half of the time on non-productive chat, - they went ahead and added some annoying music to make sure we'll be happy.
Do better.
You sound like a lovely human
Omg terrible sound
Lol I get 16.2 pb And average 12