TRAINING, BODYBUILDING AND TRACKING HEART RATE FOR PERFORMANCE.

We hope you enjoyed our video today, be sure to comment below what you would like to see more of and Shane & I will do our best to provide. xo
For more about our PRVN Fitness brand you can find all things programming, apparel & more in the link below;
prvnfitness.com/
If you want to know more about what’s going on in our house hold or find training motivation check out the PRVN Fitness TH-cam channel;
/ @prvnfitness
You can also find my autobiography “How I Became The Fittest Woman on Earth” below;
book.tiaclair.com/
To help with your training you can find "Toomey" Rogue products in the link below as well;
www.roguefitness.com/catalogs...

[@SJane3]

Great video, as always! I love how talkative sweet Willow is! She is growing up so fast! Keep crushing it! This season is going to be so fun to watch! Thanks for letting us follow along!

[@kbanks5754]

Love the acknowledgement of how important warming up is. It's a discipline itself.

[@lukerobeson9957]

Tia’s physique is transforming so fast!

[@quon535]

she's always in shape . stay ready so u dont have to spend so much time getting ready 😎😎

[@debbiemayberymaybery2506]

I just love these videos! I’m from South Africa. I’m routing for you Tia. But no matter what I have supported for years !

[@tonydeluna8095]

Keep on crushing it Tia and Shane!

[@rounaksubramanian1686]

Wow just wow mam you are doing a excellent and brilliant video telling about training bodybuilding and tracking heart rate for performance and keep it up and keep up the good work as always and take care
Keep smiling always

[@theegress3131]

This woman is more than incredible. She is a fucking super hero.

[@NateTillman]

Thanks for sharing with me I hope the best for you on your journey!

[@tia-clairtoomeyshaneorr5705]

Thank you! You too!

[@carlfrancis7390]

New to this channel. Love this woman’s content!

[@jordanyoder9356]

Aw Willow looks like Shane!! So cute! And as always you are a beast 💪🏻

[@mohandoulmas8630]

Willow is coaching her mom and she is proud ❤️❤️

[@marcelloluciano4482]

Tia is a machine!

[@bpraise517]

Tia looks like she's back to prebaby fitness..Watch out CF...Good to hear she's getting stronger for LH.

[@RandyLe-cb2eb]

True champion

[@MrYbeaudoin]

My god! If I was a competitor I would all ready mind myself that first place is not on the table!!!!!
What a beast! Season 2024 will be interesting!!

[@rochelleceballos5312]

LOVE your purple outfit ❤️

[@ant_life_4ever]

I was coming here to say the same thing 😂

[@lesliesamples4495]

Me too!!

[@user-yv1oh7if1v]

Awesome content! Looking forward to your battle with Ariel. Two amazing women!

[@tia-clairtoomeyshaneorr5705]

Can't wait!

[@benjieansah4431]

Thanks!

[@SpoileralertGMA47]

Tia looks different (not bad just different) she’s been killing it from what I can see

[@ingridbullock5375]

cutest baby EVER!!! Congratulations. I feel bad for anyone who dares to get in Tia's way.

[@theanc316ientone]

100 hundred percent agree about getting older and spending more time warming up.

[@KiroSlays]

Nice keep the content coming

[@tia-clairtoomeyshaneorr5705]

We will!

[@TRI5T4N]

Good mindset and insight in heart rate

[@tia-clairtoomeyshaneorr5705]

Thanks for listening

[@mariangelicaapontemartinez7345]

Tia is admirably focused! I would get sidetracked by the adorable baby 😍. She is so darn cute!

[@markwernet]

Look’n good Tia. 🤙

[@djsgolfer714]

dang! resting heart rate in the 40s! she’s definitely an endurance athlete! the champ!

[@santboiboi375]

72 años frecuencia cardiaca en reposa 56 pulsaciones , 43 años de ciclista aficionado !!

[@chiomamaduka9776]

Willow is growing so fast.... I'm surprised she doesn't have her own miniature dumbbells already... Bless!!!

[@summerw5773]

Love them!!!!!!❤❤❤This Willow baby is so beautiful cupcake!!!!🥰🥰🥰🥰🥰❤❤❤❤❤❤❤

[@kdolguin]

Willow is sooo pretty!!!!

[@Confresco]

I like how she says, how bad do you want it, or how hard are you willing to push. It brings a simple understanding to mind she's 😌 got those abs, those legs...

[@danielevans4672]

Shot gun first comment!!! Take your throne back! But keep it close with Laura, I like her too hahaha

[@davidworley3945]

Wow! I saw little Willow standing up and walking, while holding on to the red bucket, at around 8:20 into the video. Look out Mama, I will soon be chasing you on those shuttle sprints!!!

[@Please_Chill]

Willow paying close attention😊 baby girl said she’s learning from the greatest and will be coming for ma’am crown

[@CallMeGarrek]

👏🏾👏🏾👏🏾

[@louisemalouf3358]

💪

[@elidareginacezarmonteiromo5096]

❤

[@ramblr5900]

Warm up is essential

[@donkey3409]

Oh God, is she coming back? RIP the games field, TIA7 LFG!!!

[@nicolamayall1497]

Will you do the Torian pro to qualify for the games??

[@tia-clairtoomeyshaneorr5705]

Thanks!

[@ferranmartinezvila8917]

Hello, it's a shame that you don't publish the wods that Tommi is doing, it serves as motivation to be able to do them in our Boxes.

[@tia-clairtoomeyshaneorr5705]

We do on prvnfitness.com

[@ferranmartinezvila8917]

Gracias😘

[@georgiemorrison3389]

I'm sorry, guys.. I'm literally only here for the Willow content, hehe jks jks. But she sure does steal the show 💘💘💘

[@debbiemayberymaybery2506]

Yes get your crown back 😂

[@naohewitt5764]

Omg willow is so beautiful and precious… I don’t need another baby on repeat 😅

[@jsuewrs135]

Tia has no Ab definition..... said nobody ever

[@NVSTGTE]

GO AWAY! No more Tia!

[@John-jl3mg]

Where's the heart rate info? nonexistent!

[@tia-clairtoomeyshaneorr5705]

Shane talks about it!

[@darenmcdonnell651]

Awesome champion why not enjoy family time and stop letting your partner run your life

[@bladerunnerni2858]

Retire youll be happier

[@user-dv1sm4kg9m]

❤❤❤🇦🇺🇨🇳🇰🇷💯❤ASTLEA 🍎🍎🍎❤PRVEN S@r ❤KEGSS ❤Sh@rk FESH ❤🐬🐬🐬❤❤❤

[@user-dv1sm4kg9m]

❤❤❤🇦🇺🇨🇳🇰🇷💯❤EDEAA ❤🍎🍎🍎T♡♡ME SH@NE ❤Shiniy@r ❤KEGSS ❤Sh@rk FESH ❤🐬🐬🐬❤❤❤🍎🍎🍎Sgr@m Ch♡kule S@r ❤KEGSS ❤Sh@rk FESH ❤🐬🐬🐬❤❤❤