Lu Xiaojun's training [27 min]

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  • เผยแพร่เมื่อ 2 ต.ค. 2024
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ความคิดเห็น • 55

  • @NaturalHypertrophy
    @NaturalHypertrophy 4 ปีที่แล้ว +19

    0:10 5 times bodyweight front rack holds, insane....

  • @Alexis-yp2bm
    @Alexis-yp2bm 4 ปีที่แล้ว +16

    Not sure how much footage there is of Li Dayin but something like this would be great for him !

    • @snakepham
      @snakepham  4 ปีที่แล้ว

      I made a video of him

    • @alecriver7223
      @alecriver7223 3 ปีที่แล้ว

      you prolly dont give a shit but if you guys are bored like me atm you can watch pretty much all the new movies and series on instaflixxer. I've been streaming with my girlfriend for the last couple of days :)

    • @coltpaxton7798
      @coltpaxton7798 3 ปีที่แล้ว

      @Alec River Definitely, been using instaflixxer for since december myself =)

  • @MrTRZZ
    @MrTRZZ 4 ปีที่แล้ว +5

    6:33 Lu: Wo cao nima

  • @anurodhshukla1260
    @anurodhshukla1260 4 ปีที่แล้ว +7

    Iam only a gym lover, but after seeing this love this sports and willing to add weightlifting little bit in my workout session

    • @snakepham
      @snakepham  4 ปีที่แล้ว +2

      😍😍😍

  • @johnchae411
    @johnchae411 4 ปีที่แล้ว +5

    0:40 is liao hui a police now?

    • @snakepham
      @snakepham  4 ปีที่แล้ว

      No

    • @hongeast5174
      @hongeast5174 4 ปีที่แล้ว +6

      He is a member of army civilian service of People's Liberation Army. To promote the sport in China PLA was asked by the Chinese government to recruit promising young athletes in various areas as army civilian service since the found of PR China. The members don't need to do military service but they have to follow some requirements from the military such as participating the sports games within the military. In their service they will receive salary and their food supply and training fees are covered by the military budget. A lot of Chinese famous sport stars are from the army civilian service, such as Lin Dan of Badminton, Fan Zhendong of Table tennis, Wang Zhizhi of basketball.

  • @ВладимирСтрельников-ф8м
    @ВладимирСтрельников-ф8м 6 หลายเดือนก่อน

    -- "Замели" бедолагу! Теперь сборная Китая опять под пристальным вниманием "борцов с допингом"...

  • @catinthehatPB3
    @catinthehatPB3 4 ปีที่แล้ว +4

    Man that guy is strong

  • @haanswinn
    @haanswinn 4 ปีที่แล้ว +2

    wait i forgot his name..but that guy became a police officer???

    • @snakepham
      @snakepham  4 ปีที่แล้ว

      Liao Hui

    • @charlieyu2371
      @charlieyu2371 4 ปีที่แล้ว +5

      That's the summer uniform of the PLA's army. Liao Hui has always been competing as a member of the military team, so technically he is a soldier

  • @nanotoker
    @nanotoker 4 ปีที่แล้ว

    He's so ripped it looks like he has a face on his back

  • @roger9430
    @roger9430 9 หลายเดือนก่อน

    Did that man just front rack hold 400kgs? I can’t imagine that strength, such a beast

  • @jingduolin298
    @jingduolin298 4 ปีที่แล้ว +4

    A 30mins of tian Tao pleas

  • @davidkolodziejczak6706
    @davidkolodziejczak6706 4 ปีที่แล้ว +1

    It would be awesome if we could see how much weight he is moving. Love these vids

  • @moon-yk2wc
    @moon-yk2wc 4 ปีที่แล้ว

    클린데드 2:53 5:20 7:50 10:25
    14:52 19:38

  • @Altimis
    @Altimis 4 ปีที่แล้ว

    I wonder did Lu XiaoJun ever do bulking...? like going up higher body weights to build muscle than cut down to lose fat as he is current now.

    • @snakepham
      @snakepham  4 ปีที่แล้ว +6

      He is not a bodybuilder

    • @ngtilui
      @ngtilui 3 ปีที่แล้ว +2

      For what?

    • @Opalivian
      @Opalivian 3 ปีที่แล้ว +4

      You dont need to bulk and diet when you are on PEDs. As long as he hits his macros he will continue to grow without bulking. For us naturals we have to. Thats ths hard truth and how the fitness industry like the olympics are corrupt. Nothing against but just educating.

    • @JohnDoe-gm7vk
      @JohnDoe-gm7vk 10 หลายเดือนก่อน

      @@Opalivian I don't think you understand how nutrition and PEDs work, but ok. See Lu pre 2009 for his pre "bulk" state even though he would've been on PEDs already.

  • @Flakylov
    @Flakylov 4 ปีที่แล้ว +1

    Liao Hui is a cop!

    • @易浩-r9i
      @易浩-r9i 4 ปีที่แล้ว +2

      not cop,but army

    • @snakepham
      @snakepham  4 ปีที่แล้ว

      soldier

    • @hongeast5174
      @hongeast5174 4 ปีที่แล้ว

      @@snakepham not exactly, he is a army civilian service, not a soldier.

  • @훈2-e9o
    @훈2-e9o 4 ปีที่แล้ว

    goos video! thank you! tian tao plz~~

  • @booktheman4270
    @booktheman4270 4 ปีที่แล้ว

    I wrote about this in my book

  • @randyle4520
    @randyle4520 4 ปีที่แล้ว +4

    Snakepham are you a girl ???

    • @snakepham
      @snakepham  4 ปีที่แล้ว +1

      No, it is Lana Del Rey

    • @davidkolodziejczak6706
      @davidkolodziejczak6706 4 ปีที่แล้ว +1

      Lol

    • @ngtilui
      @ngtilui 3 ปีที่แล้ว +2

      Would be scary if its a girl. Lol

    • @abkonk
      @abkonk 2 ปีที่แล้ว

      @@ngtilui why

  • @hall_1
    @hall_1 4 ปีที่แล้ว

    sick strength, any inside info on his diet? Snakepham

    • @snakepham
      @snakepham  4 ปีที่แล้ว

      Yes, he eats healthy th-cam.com/video/KAT26CL_cXU/w-d-xo.html

    • @hall_1
      @hall_1 4 ปีที่แล้ว

      @@snakepham what is healthy then?

    • @gabbar51ngh
      @gabbar51ngh 2 ปีที่แล้ว

      Chinese weightlifters use high protein & high carb diets usually. They go low on fat.

  • @lyesmerdontlike7901
    @lyesmerdontlike7901 4 ปีที่แล้ว

    Terminator

    • @snakepham
      @snakepham  4 ปีที่แล้ว

      My motivation

  • @berthara1068
    @berthara1068 4 ปีที่แล้ว +1

    Best! Love from Russia

  • @youarerightboss
    @youarerightboss 4 ปีที่แล้ว

    Lu💉🇨🇳