Score Sculpted Ballerina Arms
ฝัง
- เผยแพร่เมื่อ 6 ก.ย. 2024
- Katia Pryce, the founder of KP Dance Body shows us how to get sculpted, lean arms -- with zero bulk. Her dance-inspired workout doesn't require weights, just your own resistance so you can make this workout as hard as you want.
You'll do arms presses and circles from a standing position before moving down to a mat or carpeted floor to do bicep dips and side presses to work all parts of your arms.
This reminds me a lot of a Tracy Anderson video I saw, but with better video production, clearer moves, and a way more personable instructor! I would actually try this!
***** Thanks for the love! We love Katia's creative moves too! Don't forget to try her abs video on our TH-cam channel too!
A do-able challenge for my arms. I've never done those push ups with the fingers pointed toward each other-- highly effective.
Very nice and dynamic workout!
Thanks for this strong arm movements, tomorrow I will feel it :-)
Simply perfect!! Just one question, can I do this workout on a daily basis?
that rocked thank you
Love this!!!! Thanks :)
MusicMya Thanks for the shoutout!
thank you love it