Score Sculpted Ballerina Arms

Katia Pryce, the founder of KP Dance Body shows us how to get sculpted, lean arms -- with zero bulk. Her dance-inspired workout doesn't require weights, just your own resistance so you can make this workout as hard as you want.
You'll do arms presses and circles from a standing position before moving down to a mat or carpeted floor to do bicep dips and side presses to work all parts of your arms.

[@PrimalArtemis]

This reminds me a lot of a Tracy Anderson video I saw, but with better video production, clearer moves, and a way more personable instructor! I would actually try this!

[@Cosmobody]

***** Thanks for the love! We love Katia's creative moves too! Don't forget to try her abs video on our TH-cam channel too!

[@MsAgentprovocateur10]

A do-able challenge for my arms. I've never done those push ups with the fingers pointed toward each other-- highly effective.

[@OhAnastasia]

Very nice and dynamic workout!

[@barbarrossa1969]

Thanks for this strong arm movements, tomorrow I will feel it :-)

[@Sisi.Sixx11.11]

Simply perfect!! Just one question, can I do this workout on a daily basis?

[@natalieelsey3387]

that rocked thank you

[@MusicMya]

Love this!!!! Thanks :)

[@Cosmobody]

MusicMya Thanks for the shoutout!

[@natalieelsey3387]

thank you love it