here's a few ideas for relieving back muscles pain quickly Gradually start walking further each day Try an anti-inflammatory diet Think about starting yoga classes Lookup some online guides (I discovered these and the reasons they work on Fergs Pain Ease website )
Cheers again James. I have over the past couple weeks been feeling my hip at the side which has now moved to light pain at the front. These exercises are helping a lot. After doing the bum to heels I am standing back up with no pain at all when walking. Ready to smash the Cambridge Half on Sunday now. Many thanks.
I have to say I've added these exercises to my post run routine and they definitely helped unlocked my hips. I always neglected to stretch the insides of my thighs or really do much hip mobility work in general. Thanks James
Wow, I started with the first phase and I was so tight I could hardly do 20 seconds. I've been subscribed to your channel for a couple of years. Keep these excellent vidoes coming Sir. Thanks from Austin, TX.
@James Dunne Great exercises - thank you. On the second exercise I have some initial discomfort and then something pop or clicks (perhaps just above the inner side of the knee cap) and then my mobility to straighten is improved. Any ideas what's happening?
James I’ve been diagnosed with gluteal tendinopathy. I was better but started working back to more mileage and same issue. How often should you incorporate these and other routines in your videos?
Maybe even when not running to gain mobility. Maybe even 4 days to everyday of the week. I do it even when I’m scrolling though TH-cam, just so I don’t tighten up too much.
*WATCH NEXT - How to know whether (or not) you're using your glutes when running:*
th-cam.com/video/GB1eGns0vKI/w-d-xo.html
here's a few ideas for relieving back muscles pain quickly
Gradually start walking further each day
Try an anti-inflammatory diet
Think about starting yoga classes
Lookup some online guides
(I discovered these and the reasons they work on Fergs Pain Ease website )
This set of stretches was absolutely miraculous in helping relieve hip pain and crazy tightness I've been struggling with for weeks. Thank you!
Cheers again James.
I have over the past couple weeks been feeling my hip at the side which has now moved to light pain at the front. These exercises are helping a lot. After doing the bum to heels I am standing back up with no pain at all when walking.
Ready to smash the Cambridge Half on Sunday now.
Many thanks.
Great info! I need to stop just watching videos on how to help aching tight muscles & actually do what your showing me to do!
I have to say I've added these exercises to my post run routine and they definitely helped unlocked my hips. I always neglected to stretch the insides of my thighs or really do much hip mobility work in general.
Thanks James
Adductors are so hard to work on. These techniques are genius. Thanks!
Need this video so bad! My hips are in rough shape from hill climbing runs! Thanks James!
Thank you so much!! So helpful!! Almost instant relief!
Wow, I started with the first phase and I was so tight I could hardly do 20 seconds. I've been subscribed to your channel for a couple of years. Keep these excellent vidoes coming Sir. Thanks from Austin, TX.
James's exercises are of such amazing effecaciousness and he explains with such perfect precision. Great!!
Loved this video. Just found out from following these exercises that I have a lot of work to do to loosen up and strengthen up my glutes and hips.
Absolutely, impeccably timed, Sir. Just started adding in mobility work over the last few weeks. Thank you already. 🙏🏻
This is truly amazing. I have chronic pain in my left hamstring and glute and these exercises are so spot on! Thanks!
They the very best even while dealing with hamstring issues
Great video James. I've had hip issues on both sides in the past so great to have some exercises to work on!
James U makin me workin so hard and I feel the progress so much ! Thanks
REALLY helping. Many thanks James!
Wonderful running tips sir jee thank you sir jee
Thank you sir for your advice.
Brilliant video! How often a week should I do these exercises?
I'm loving your content! It really helps me understand where injuries and pain can come from and how to work on it.
Love this video!
Loving this content 👍👍👍
@James Dunne
Great exercises - thank you. On the second exercise I have some initial discomfort and then something pop or clicks (perhaps just above the inner side of the knee cap) and then my mobility to straighten is improved. Any ideas what's happening?
James I’ve been diagnosed with gluteal tendinopathy. I was better but started working back to more mileage and same issue. How often should you incorporate these and other routines in your videos?
Oooh painful. Love it.
excellent -- :) Hip flexors are so weak will this still be as helpful ? many thanks
@@juliakrabbendam1500 thank you very much Julia !! Just back to running the last 3 months from 15 years of inactivity and this has been a big help :)
James, when I do the first exercise i get a cramp in my glute med. what up
How often should these exercises be done weekly to make a difference? Also when? Before/after run or on off day? Thanks
I do them after a run
Maybe even when not running to gain mobility. Maybe even 4 days to everyday of the week. I do it even when I’m scrolling though TH-cam, just so I don’t tighten up too much.
Hey bruv. What can I do for my quadricep tendinitis. I don't see any videos talking about it. Please help
I just don't run and that seems to help! 😅 But I give any of my clients who run plenty of hip mobility work to keep them balanced.
Looks like I might have a one of those abductors going tight on me. Let's see if these help to loosen it up.
Toight hips mate