Episode-11 Hello working people ఈ సింపుల్ డైట్ ప్లాన్ మీరు చేయొచ్చు
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2024
- Hello all! Here's my story! I am a housewife, mother of two, a passionate gardener, also a health and beauty enthusiast!
In this chaotic world, i have built my own little beatiful farm where i grow fresh organic fruits and vegetables while sharing the journey with you. Health and beauty has become a major part of daily life and i have gradually started to come up with my own recipes, hacks and tricks for myself and i am now ready to share those with all the beautiful women out there!
Join me on this journey!
Duvvada siva prasad video chudandi vineela diet meda chesaru
Ha chusam swathi chala baga cheparu..direct ga vineela ni adigevalu unte bagundu
Hi. Swathi gaaru cheyyandi meeru edi chesina adi andariki use ayyeve chestunnaru cheyyandi🤝🤝
చెప్పండి స్వాతిగారు స్కిన్ కేర్ థ్యాంక్ యూ సో మచ్
Thank you so much
Hi akka 3days complete iyaka malli em cheyali intlo vunde vallaki 3 days chalu annaru kada 11th complete iendi em cheyali andi
2nd month diet continue cheyandi.. i mean 11 episode
Beauty gurinchi kuda long video cheyandi akka
Daily dite vedios post chyandi akka..daily mi vedios chusi...oka eoju dite vedio rakapoty yelano undhi..daily vedios chy adhi dite vedios..
Hi swathi🎉🎉🎉🎉🎉garu, 21 detox waters one video 👍👍👍👍pettandy 🙏🙏🙏plzz,ginger cuts also short 🎉🎉🎉plz
Naku kavali mam daily petandi
Chala baga chepparu swathi garu tq very much
Weite loss videos cheyyanddi enkha maku kavalli sis .plz....
Akka intrest undhi akka cheyi akka please skin care hair care 😢na hair undipothundi akka😢😢😢
Please do more videos related to dieting Swathi garu
Beauty tips chepandi akka hair growth ki hair fall ki skin care pls likes kosam chudakandi pls
Dite videos pettandi akka 5kg ani kaadu maaku inka taggali ani undi e dite videos continue cheyyandi akka.
We are interested in ma'am
Akka nenu inch loss kalefu ani msg petta kada eroju chuskunna 1 inch liss ayya 3kgs thaggaka idi ok na inch loss 1kg loss ki entha avvali
watermelon, weight loss fruits
Mam metho oka sare matladle mam ala contact avale mam
Hi mam working women ki kavali mam chepandi mam continue cheyandi
akka 2nd month dite continue cheyand to day 7th episode my weight 3kg loss continue cheyandi akka ❤
Intrest unddi meru ala cheppety alane akka tq so much
One month diet plan pettandi akka
Maku enka episodes kavali
Akka dosa batter ferment cheyala leda
Cheyali 4hrs
Ninu ela chepano ala chey ma ea episode lo anedi chepu
Akka nenu me videos new ga choosanu first 2 episode chapparu kada dosa batter ferment cheyala
Pigmentation skin care chapandi
Continue cheyand akka🎉
Kavali akka diets pettandi mi valla nenu weight lose journey start chesanu akka
Yenno diets chesa no use akka pcod undhi so weight gain ayya
But e diet valla 10 days lo 2kg thagga akka tq akka imka videos pettandi akka chaala baaga clear ga chepthunnaru meeru tqq so much akka
Pcod ki mana diet enduku ma follow avtunav
Detox water lo beetroot carrot vesukovacha akka
@@chribcachribca5934 s ma
Oats watermelon overnight soak
Ok TQ madam
Plz working women's ki diet plans chepthuundandi
Idi ade kada andi
Elane continue cheyyandi plz
Swathi garu 13th episode pettandi nenu 11th episode chestuna nenu 6 kgs thagganu
Inka diet cheyali anukunte again 1st episode nundi malli follow avvandi
Skin and hair tips chepandi akka
Skin care gurinchi cheppandi ma❤
Oats link ivvara swathi
లెమన్ బదులు ఏం vesukovachu
Orange
Beetroot water byta petamantara anti andi leadanti prizz lo pettalal anti andi
Bayata ne petali ani
Unable to join the the channel. It's asking me to take subscription by paying 29/- every month. please suggest.
Ayyo pay cheyakandi community ante adi kadu Yputube loki velli na channel type cheste na page open avtadi andulo home videos shorts community ani options untay andulo links untay no need to join andi pls check it once
Mam nenu weight loss Advadam ledu belly tagadam ledu
Good nutritionist ni consult cheyandi
Hi swathi....inka chala episodes cheyali meru ma andari kosam..nice recipes andi
Hii swathi garu nenu working na age 47 maa husband chanepoyaru nenu chusukovale stess chala andi weight 77 undi mee video chustanu but time unapudu chustanu off loo plz mee tho oka sare metho matladalee mam ala naku diet kavale mam nenu mrng brkfst cheyanu night chala takuva tenta Kane weight loss avatledu mam plz na mess chadavande
Insta lo msg cheyandi
Ideally what time you will do exercise ? And what kind of exercise
@@radhikap1481 daily one he walk in the evening morning 20min suryanamaskaralu
Naku thyroid weight loss avadam ledhu mam
Oka manchi nutritionist dagaraki velli consult avvandi best diet plan istaru
Hi akka nenu episode 4 lo una gumadi kaya replacement chapara
Sorakaya carrot tomato
Chepadi akka inka dite plan nannu 3 kg thgannu 1 month lo next dite post chayadi
Again episode-1 nundi start cheyandi
Oats ni lunch lo tiskowacha aka mrng edana tfn tiskoni oats ni afternoon tiskowacha aka
Oats and dryfruits mrng first meal laga tisukune manchidi ma
Madam lunch meal lo oats lo boiled milked or unboiled milk mix cheyyali
@@thodetibrahmini4252 boil chesi challaga ayyaka mix cheyandi
Akka detox water ki weight thagguthara
No ma body hydrated ga untundi anthe
Akka i hope meru na msg full ga chusi reply istaru ani intha long msg type chesthunna akka na. Age 27 height 5'3 weight 68 fat loss inch loss avali ani undi akka chala try chesthunna avatla workout istam but nammav tym undatla mrng lunch breakfast carriages pack cheyali 9-6 office tymings intiki vachae sariki 7 ayipothundi 3y 5y kids school nundi office vachestaru valani thedukuni vasta home works pillalu dinner preparation malli morning kosam prepare chesukovali kids chinnavallu totally na meda vallu depend atleast 10 kgs thagali weight akka water fasting ani chusa videos cheyocha akka only water without food without workouts apudu weight lose avalema meru vineela diet lo kallu thirigae food saripoka anaru ila cheyocha electrolytes thesukuni pls reply
Hello ma nv 5kgs taggithe chalu over weight eam levu water fasting oddu ma nv working kada morning juice tagu or oats afternoon rice night intiki ragane chapathi or dosa or idly or fruits tineseyi then night Sooper drink one month lo 5kgs taggutavu ika workouts antava kids tho ni work ea workout don’t worry ma one month ila chesi chudu
@@Lifeofswvathi21 tq akka impressed this line kids tho ne work a workout na husband a gurthincharu nv tq so much but chinna req daily motivation ga chinna shorts release chey Ila stress lo unna diet continue cheyali anna ne words motivate avtham
Akka useful vlogs.... Akka ipudu chaala mandiki unna prblm hair whitening.... Color vadite hairfall avutundi... Natural ga edyna black avvadaaniki hair growth ki tips chepandakka
Sheetha palam fruit tinavacha madam
Weekly 2 ok andi sweet kada twaraga wait gain avtamu
Super please continue❤❤
Meeru use cheese honey cheppandi sis
Wild forest honey andi all product links community lo unnayi chudandi
Swathi gaaru naku uterus and overies remove chesi 4 months ayyindi andi konni problems unnay ila eppatiki untundaa ledante oka one year ala untundaa plss cheppandi natho patu chaala mandi ki use avutundi plsss🙏🙏
B12 in amazon link pettandi madam
Rice bran ani chudandi Amazon lo
Meeru chala chakkaga cheputhunaru swathi garu
Hair kosamu skin kosam chepandi
Maintenance kakunda weight loss kosam cheppandi complete 1 month
Idi maintenance kadandi Weightloss ea total ga 33days diet undi mana channel lo
Cheat meal enni rojulu ki cheyyali cheat chesaka back ela avvali annadhi include cheyandi any way thank you next month Spark lo join avvali ani consultation ayyindhi blood reports pettanu
Scam ma'am
Thoudu 8yrs valaki kuda thagichocha andi..pilallki
Nijamga idea ledu but oddu andi kids kada
@@Lifeofswvathi21 ok andi
Dtox water lo battai thona iena vadocha
S andi
Madam perugu pachhadi aunty ki vennila amount echhi treatment chesindi ani e nijam bayataku vachindi chushara meeru kaani meeru mathram great madam eandukante public mosapokunda andhariki meeru help chesinanduku i love Swathi ❤
Please mam beauti tips cheppndi mam❤
Dry skin routine video cheyyandi pls
Mem skin tytinig kosam cheppandi plese
Hi sis,thyroid vuntey jeera and vamu water tisukovachaa sis
Nijamga idea ledu ma
@@Lifeofswvathi21 ok sis
Hi akka ,breakfast ga daily overnight soacked oats tisukovaccha?
Weekly 5 days tisukovochu ma
Ok tq akka
Face kosam chepandi madam
Twaralo oka cream post chesta homemade
Quantity kuda important antara thakkuva thinala weight loss ki
Ninu chuyinche quantity tinandi still alali unte inka koncham tinandi no problem but timings and exercise imp andi
@@Lifeofswvathi21 ok akka tnq
Cheyandi mam videos andariki use avthay
Workout video's kuda chy andi
Hi sis, continue cheyyandi further episodes..
Skin care,hair care cheyyandi swathi garu
Anne rojulu chese maintain diet cheale akka nenu na weight ki enkka raledu nahight4.7 anddi nenu antta unddali eppudu 62 unnau cheppanddi pease
Skin and hair hair tsps chayyandi
Yesterday nenu jonna ravva tho chesa akka super taste ga vacchindi
Skin care kudaa cheyandi 😊
Mam i want to connect with you directly.. I mean through call
Regarding
@@Lifeofswvathi21 weight loss
Cheyandi akka viedo hair ki inka skin ki
Meru ekaga videos continue chayyandi
Skin care chepandi
Akka pigmentation ki remedy chepara
Hai swvathi garu nice diet video chala chala bagudi nenu me dait lo 4kg thaganu tq so much 💖
స్వాతి గారు ❤
Which millet did u use for pulao andi
@@sweathagulabi641 arikalu andi
Thanku for the prompt reply andi
E diet enni days follow avvali
30days ede thisukomantara
No. 7 days again malli pedtanu andi
Thank you madam maa kosam diet plann cheputhunaruu
Please post meals twice weekly
Hi akka skincare gurinchi cheppandi
Hello Swathi garu..ee month 22nd tho vineela gaari diet complete avuthundi...ippatiki 11 kgs thagganu..next mee own diet follow avuthanu.
Continue ga chestara break tisukondi
We are interested for beauty tips
Continue cheyandi akka❤
Skin care chepandi akka
Hi akka it’s super diet but before episode-3 lo munagaku curry cepparu 3 days same curry thinala
Oka roju thitakura oka roju palak oka roju munagaku ala process same m
Akka diet lo fiber carbs n nutrients ok gani but e diet lo sufficient protein ledu kada akka per kg atleast 1 kg ani anutunnaru but e diet lo sufficient protein unda pls oks clarity ivvandi
@@kunapallisudharamesh9617 manam diet kakuna intha kante proteine eam tintam chepandi oats ,nuts,chia seeds, eggs,kabuli chana annitlo protiene kada
Millats third ఉన్నవాళ్లు తీసుకోవచ్చా
Oka servey lo daily 60 to 80 gms tisukovochu ani cheptunaru but am not sure andi u can replace with daliya or jonnarava
Mam miru ilage episodes petandi mam maku chala useful ga untundhi
Continue cheyandi Akka❤
Akka please request thyroid vallu Koda dite chepandi
Naku idea ledu ma eadi padithe adi chepakudadu full knowledge untene chepali soo sorry ma
Instagram lo message chasa akka meru replay evaledu
Avuna