I suffered from sciatica for close to a year. You may already be doing this, but what helped me was daily cobra stretches. I have not had sciatica for almost 6 years since then. I also switched up my office chair.
Great to hear you say the pain is near unnoticeable in the mornings. That’s a great sign. A 640 mile is fantastic progress. It’ll get easier. Patience will win in the end. Cole and Evan will do great at CIM. Glad you had them cut back on the uphill. No gains to make this close to race day.
Thanks a ton! Some days are better than others. Running downhill is really hard on the back. And yes, I'll stay patient. We will do our very best at cim! Thank you!
I firmly believe that Evan gonna break the world record by running a fastest marathon by 12 years old age group. ALL THE HARDWORK AND DISCIPLINE WILL BE PAID OFF 👊👊👊👊
Yay! I have the same issues in deciding what shoes to wear for the marathon and I'm a heck of a lot slower than Evan. She's got this! BTW, good advice on the porta potties. CIM has SO many. I did the same thing you suggested last year. Excited to see you all. Let's gooooo!
Great to see you back on your feet and running more freely again MK! All the best to Cole and Evan this weekend. Really looking forward to seeing some records fall! 💪
Wishing all the best for Cole, Evan and Aya on race day. Great to see you back out running MK. Consistent strength training seems to be key to keeping my sciatica at bay.
@@allheartrc I do banded crab walks, banded squats, single leg squats to bench, single leg deadlifts with kettlebell, single leg hip thrusts (glute bridge) with weight, banded clams and fire hydrants. Basically lots of stuff to improve glute med strength. My sciatica doesn’t appear to be related to any disc problem. I have stopped rolling piriformis on ball or foam roller and have reduced stretching as both seemed to aggravate it.
It took me so long to choose my race day shoes. There are too many great options these days that we’re all spoiled for choice. Evan would dominate even in crocs!
![เปิดบ้าน โคตรสวย ป๋องกพล รู้จักตั้งนาน เพิ่งรู้ว่ารวย!!! l [Nickynachat]](http://i.ytimg.com/vi/tmgCF_2HfYI/mqdefault.jpg)
I suffered from sciatica for close to a year. You may already be doing this, but what helped me was daily cobra stretches. I have not had sciatica for almost 6 years since then. I also switched up my office chair.
oh man... thanks for this... i'm going to do both. so grateful for this community~~
Great to hear you say the pain is near unnoticeable in the mornings. That’s a great sign. A 640 mile is fantastic progress. It’ll get easier. Patience will win in the end.
Cole and Evan will do great at CIM. Glad you had them cut back on the uphill. No gains to make this close to race day.
Thanks a ton! Some days are better than others. Running downhill is really hard on the back. And yes, I'll stay patient.
We will do our very best at cim! Thank you!
I firmly believe that Evan gonna break the world record by running a fastest marathon by 12 years old age group. ALL THE HARDWORK AND DISCIPLINE WILL BE PAID OFF 👊👊👊👊
Thank you thank you thank you!!!
So excited for you all at CIM✨ All the best Cole, Evan and Aya🙌🏼🙌🏼🤗🥇
Thank you dorothy!!+
Best pf luck to the team. Excited for Cole and Evan. Very nice to see you're doing much better, all ❤!!!
All heart, Kou! Thanks for all the encouragement!!!
Yay! I have the same issues in deciding what shoes to wear for the marathon and I'm a heck of a lot slower than Evan. She's got this! BTW, good advice on the porta potties. CIM has SO many. I did the same thing you suggested last year. Excited to see you all. Let's gooooo!
This is going to be fun!
Go Cole and Evan!! And happy to see your road to recovery is coming to an end.
Thank you thank you thank you!
Yeah ✨ happy to see you running again,MK🙌🏼🙌🏼🙌🏼
Me too! Thanks dorothy!!
Great to see you back on your feet and running more freely again MK! All the best to Cole and Evan this weekend. Really looking forward to seeing some records fall! 💪
Thanks a ton ryan!!!! Stoked about cim!!! Let's gooo!
Wishing all the best for Cole, Evan and Aya on race day. Great to see you back out running MK. Consistent strength training seems to be key to keeping my sciatica at bay.
Hi lorna! Please let me know which exercises work for you.
@@allheartrc I do banded crab walks, banded squats, single leg squats to bench, single leg deadlifts with kettlebell, single leg hip thrusts (glute bridge) with weight, banded clams and fire hydrants. Basically lots of stuff to improve glute med strength. My sciatica doesn’t appear to be related to any disc problem. I have stopped rolling piriformis on ball or foam roller and have reduced stretching as both seemed to aggravate it.
@sheldon59 thank you!!!🙏
Good luck 🍀 at cim guys, wish you the best 🙏🏾
thank you julio! we will do our very best! one last video tomorrow before the race. whew~ i'm exhausted!!! haha! love it~
Great to see you back on the road MK-ya!
Thanks hyung!!!
So excited for y’all! I’ll see you on the course! 😎
Thanks! Please shout at us on Sunday! All❤️~
So cool you guys got a shout out from Floberg! Best of luck Sunday. I'll be out there too!
Yes! Eric is a good friend!
Aya’s going in all black like a funeral cause they are about to kill it!
Hahaha! Aya is looking sharp!!!
It took me so long to choose my race day shoes. There are too many great options these days that we’re all spoiled for choice. Evan would dominate even in crocs!
Thanks for the vote of confidence.
excited for cole and evan! u guys got this!! will haven be part of the ahrc support crew at cim?
Thank you sydney! Haven will stay home to study and take care of wilbur. ;)