Itna workout aur running btado ki bchche darkr tmhri academy join krle .....ullu .....are excellent nhi nikalna hai okay..... motivate nhi kr skte ki running start to kre phle ldkiya to km se km gaaw dehat ki betiyo ko daraaooo Mt okay..... Meri sabhi bahano bs aap daily subah ground pr 15 mint warmup aur stretching fir 3 km running 20 mint m aur fir streching exercises 20 mint bs itna hi lgatar one month kro .... Dhire dhire sab kuchh within time hoga........ Inke anusar chalogi to pairo m injury aur heart fail krlogi okay.... Ye madam jo bta rhi hai, inki pure 3-4 saalo m ye stamina bna hai okay.....aur ye beginner ldki ko phle din se hi ghoda bnane k chkkr m injured krke ghr baitha dengi okay
Itna workout aur running btado ki bchche darkr tmhri academy join krle .....ullu .....are excellent nhi nikalna hai okay..... motivate nhi kr skte ki running start to kre phle ldkiya to km se km gaaw dehat ki betiyo ko daraaooo Mt okay.....
Meri sabhi bahano bs aap daily subah ground pr 15 mint warmup aur stretching fir 3 km running 20 mint m aur fir streching exercises 20 mint bs itna hi lgatar one month kro ....
Dhire dhire sab kuchh within time hoga........
Inke anusar chalogi to pairo m injury aur heart fail krlogi okay....
Ye madam jo bta rhi hai, inki pure 3-4 saalo m ye stamina bna hai okay.....aur ye beginner ldki ko phle din se hi ghoda bnane k chkkr m injured krke ghr baitha dengi okay
didi diet plan btaiye jisse dono time running krne me problem na ho
gjb video sis 🥰🥰🥰
Meri to 6 round me hi hba nikl jati h 😢😢😢
😂😂😂
Sis apne ye video bna kr mtlb ki krke bta dete to shi tha
4 round warmup ka mtlb running agr ye kr liya to running nhi kr payenge 😢😢
Manjeet sir boya ka माइक ले लीजिये sir 700-800 me miljayega
Ek time runing me hi dum nhi rehti body me ..do time kese kru😢😢😢😢
😅right
Right 😢😢😢
Knee pain hone lga to kya kre
Jay hind mam
Mam Allahabad me ye physical academy kahan pr h ?
Rajrupur
@@PrayagrajAgniveerFactorySir fee kitni hai aur hostel suvidha bhi hai ya nhi ?
Sir kitna paisa lagta hai aake academy me