Baseball Hip Internal Rotation Assessment

To test if you have enough hip internal rotation as a baseball hitter or pitcher, you can use this simple assessment.
Set up by getting into a stance that places your feet exactly one of your own foot lengths away from each other. Get a slight hip and knee bend. Place a bat directly in the middle of your feet.
Place most of your weight on the heel of one foot, and try to rotate that foot towards the bat. If your toes can touch the bat, you have enough hip internal rotation.
If you cannot touch the bat, you need to work on your mobility of hip internal rotation!
🔔 Don't forget to subscribe for more expert tips on injury prevention and sports performance: / @integratedperformance
👍 If this video helped you, give it a like and share it with your teammates!
🔥 For more training and rehab resources, visit our website:www.integrated...
📩 Get training tips, insights, and special offers delivered to your inbox weekly -- Sign-up for The Weekly Mound Visit: www.integrated...
ℹ️ Want more information on baseball performance? Check out these resources:
How to Prevent Common Baseball Injuries and Improve Performance: www.integrated...
What is the Difference Between Soreness and Pain?: www.integrated...
How Do I Know If I Am Doing TOO Much Training?: www.integrated...
😀 Let’s be friends! Connect with me on:
Facebook: / integratedperformanceteam
Instagram: / integrated.performance
Twitter: x.com/Nate_Den...