Zen Sammich

You can't control whether or not it rains, but you CAN control what you do with your time when it does.
Changing your life is simply a matter of changing your perspective and CHOOSING what is important to focus on.
Here are 3 questions to ask yourself to help facilitate that change.
___________________________
Help support the show! Make a donation through PayPal or join Patreon for bonus material. Find out how by going to zensammich.com (app.redcircle....) .
Note: If you donate through the Red Circle link, is works too! But, it will be anonymous. I won’t know who donated and can’t give you a shoutout on the show. For a shoutout on the show, go through PayPal or Patreon.
Support this podcast at - redcircle.com/...
Advertising Inquiries: redcircle.com/...
Privacy & Opt-Out: redcircle.com/...

[@MinhTri-s7g]

i just saw your channel on Elllo while i learning English, your podcast is great!

[@ZenSammich]

Thanks so much, Minh!

[@Mr-Spork]

You mentioned not worrying about things you can do nothing about. I like John Cleese's solution:
"when people (myself included) are anxious they tend to busy themselves with irrelevant activities, because these distract from and therefore reduce their actual experience of anxiety. To stay perfectly still is to feel the fear at its maximum intensity, so instead you scuttle around doing things as though you are, in some mysterious way, short of time."
So if you're worried about the future, get busy doing stupid things & you'll be less anxious 😂