Game-Changing Findings for Prevention and Reversal of Coronary Heart Disease
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- While it has become increasingly clear that omega-3 fatty acid supplementation reduces risk for cardiovascular events, until now it was not clear how they impacted coronary atherosclerosis.
Two recent studies now demonstrate that omega-3 fatty acids at higher dose also achieve reversal or regression of coronary atherosclerotic plaque with effects superior to that of statin cholesterol drugs.
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Use MyReuteri as a starter to make L. reuteri or SIBO Yogurt:
www.oxiceutics...
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My new book is Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Available on Amazon and other bookstores:
www.amazon.com...
Also see my Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories.
Available on Amazon and other bookstores:
www.amazon.com...
About Dr. Davis:
Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries.
We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.
In addition to the Wheat Belly, Undoctored, and Super Gut books, find more of Dr. Davis' conversations at:
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Oh yeah, I got a check up the other day after following Super Gut protocols for over a year. Vitamin D is 80; Triglycerides 57 & CT for coronary calcium = 0. Woohoo! Yay Good!
Don't forget that oral replacement of "vitamin D3" (a prehormone AKA cholecalciferol that is normally synthesized in the human skin given pre-industrial levels of sunlight exposure and rarely found in human foods) doesn't come with all the benefits of sunlight exposure itself (exposure to near infrared, melatonin regulation, etc.).
Supplemental D so much better than doing NOTHING
Congratulations 😊
I make my L. Reuteri yogurt in a Hamilton Beach Crock pot that has a thermometer. My yogurt in the initial batches were tart, cottage cheese flavor but now has become creamy and mild. I love it and love what it has done for my skin!
I'm an avid learner from your helpful books & links. Thank you for your dedication to helping people help themselves. You have transformed my life! 🎉
00:04 - Omega-3 fatty acids significantly impact coronary heart disease prevention and reversal.
01:35 - Omega-3 fatty acids significantly reduce cardiovascular events.
03:05 - CT coronary angiography shows reduced cardiovascular events with combined treatments.
04:38 - Omega-3 supplementation prevents plaque progression better than Statin alone.
06:18 - Lower triglycerides and omega-3s promote coronary plaque regression.
07:50 - Magnesium and microbiome factors are crucial for reducing cardiovascular risks.
09:22 - Omega-3 supplementation benefits are underestimated due to body size and absorbability issues.
10:51 - Omega-3 fatty acids significantly reduce cardiovascular risk and aid in coronary plaque regression.
Lords work here
Thanks for the summary. Much appreciated.
Summaries are not a good idea. You really shouldn’t do it. People read the summaries and ignore the underlying discussion that explains the “why” of the bullet points. People leave the video with some facts but no underlying knowledge. They couldn’t explain it if challenged. Just let people listen. If it’s important enough they will make time to listen.
Im off to work..VERY GLAD FOR THIS SUMMARY ...despite the other opinion. It is priority that im dicing into this video when im free.
I bought the ultimate yogurt maker to make the l reuteri and it makes the best yougurt!!!
My digestion after years of gluten damage is starting to do better on your L Reuteri yogurt. I use my New Wave oven to make mine. I experimented with a cooking thermometer. I use a pyrex bowl covered with plastic wrap and a plate. I set the temp. at 105 degrees.
He recommends 99 degrees or it kills the bacteria
@@GiveThanksAndPraise i’ve watched a number of interviews now with him with various people on TH-cam and he always says 99° so for whatever reason he feels that the safest place to keep your temperature at…
In his book he says 109-110 °F is where it starts to kill the bacteria.
Thank you for this excellent presentation, great explanations, comprehensive but to the point, without fluff. And very useful information to have!
Thank you Dr Davis.
Thank you for presenting these studies! Good data is helpful for making informed choices! Love the Super Gut book, too...
After years I sleep through the night again, thanks to your special kefir Thanks a lot Dr Davis.
Which strand helped with your sleep? And how long did it take to improve? Would love to be able to sleep. Thanks
@@barb987 I have followed the instructions of Dr. Davis. After 15 days I have noticed the difference.
@ That is very encouraging! Congrats
Love it man. Taking tons of your yogurt.
I need this gut to work again
The strain are from Amazon... Waiting for your model
Thanks man, love your book and your human wording
Keep it up
Keep you posted!
Salmon is always the go to image for Omega 3 but farmed salmon in most countries is a poor choice of food. These fish are raised in horrific conditions, fed 'land based protein ' which is chicken waste and soy and lots of antibiotics. They need to be colored pink because of this diet and they feed them Omega-3 as it is not in their diet. Unless you really know where your salmon comes from, you are better off with a reputable supplement.
I used to live in Chile and saw some salmon farms in fjords in the southern part of the country. After seeing those and talking to a few locals, I have avoided it. Buy wild-caught salmon from the USA & Canada.
sardines
& how clean are our waters/oceans? All these plastic nano particals from our usage of synthetic clothes & other plastics in our homes? 🤔 All additives in our food that end up in our waters? All radio active polution after earthquake in our waters? 🙄🤷
Say no to farmed salmon!!!
Always buy wild caught fish and seafood
Having to take three different antibiotics for my Lyme disease right now. I hope this guy knows what he's talking about. I have a batch of L Reuteri yogurt brewing right now.
He does. I've been eating it for 4 months
One of the largest problems in some of these studies is the conflicting information never gets covered such as high doses of omega-3 can cause AFIB in some people. Also, another large issue is the end user never knows what to buy for fish oil or omega 3 supplements. Sure we understand that the reviewers don’t want to gate all manufacturers and only point to one they believe works best, but we need testing that involves over the counter supplements. A lot of fish oil available maybe rancid, or not effective.
Alcohol, spicy foods, foods high in sodium, caffeine, etc can also cause AFIB if you are unlucky to be sensitive and have afib.
Just eat sardines and ditch any supplement for omegas.
yes, any supplement in the 'soft-gel' packaging could have rancid oil, and you would neve know it. Watch your vitamin D3 and CoQ10 as well.
@@paleocartel Some artificial might be included in this list. I have found vitamin K2 in excess gives me trouble (AFIB)
While not talked about here, you can also use flax seeds. Not as convenient as popping a pill (you need to grind shortly before taking) but effective. Easy to add to your oatmeal or a smoothie.
I always first try to use food as my medicine. Could you give some dosage ideas in "food" related units, eg, how many grams of Sardines, how much good olive oil, what other oils should one incorporate into cooking, salad dressing or just eating. How many vitamins and minerals do you obtain from say.. sardines? I primarily use food and supliments to reduce inflammation for hip arthritis with natural herbs and extracts, it works. The supplements and oilive oil, castor oil etc (I have a years long list), but a can of sardines every morning and salmon at night, this noticeably takes the edge off the hip pain, I can walk at least a kilometer further (4 rather than 3) and with only dull pain. I can also walk more freely, naturally and much faster. I now can stand and walk instantly rather than be immobolised for up to five minutes and 100/ 300m of walking. I had my heart and circulatory health checked at 72 and they said i had the heart of an astronaut, probably low carb, high anti inflam , high omega intake. Strangely, not eating red meat nor butter or any processed foods or seed oils my Cholesterol and LDL was sky high. Probably Low mass hyperresponder. I believe I could drink water for a year and still have it high. Still, never get sick, no flu , no covid (high vit D and K) Mum and the family had sky high LDL and they lived forever, into 90's. They had good simple farm diets basically. bread butter, meat 3 veg, tea.
For optimal cardiovascular health: how much fish, best fish or seafood, the one best supplement, fish oil? Krill oil? The bottom line is what we need to know, not how the testing needs to be improved, is what the viewers need to know!!!
Cod liver oil
All the wheat varieties gives me allergy including heirloom durum and soft wheats , but i found a wheat variety which is different from any other wheat on the earth its called "paigambari wheat" or "sona-moti" wheat in INDIA its SPHERICAL in shape compared to any other wheat variety....
It never gives me any allergy or stomach problems...
Its very very high in folic acid ...
The problem is, here in Australia, salmon is farmed, fed basically dog food pellets, so omega 3 is added as a supplement, along with colouring to make it look like wild salmon.
SARDINES
Fantastic information thanks so much Dr Davis!
Great video. Thank you! Tak8ng DHA/EPA and eating more fish now too.
Thanks, attention to details clearly given. I think I’ll order salmon eggs divided into ice cube trays and take one or two daily to see if ratio improves. Thanks
Please discuss K2
MK7 too
@@MrRafaelgeraetsit’s K2 mk7
Very clear as ever. Thank you.
great info. Thanks Doctor
Thank you for great information.
Good evening, can you provide links for the two studies mentioned. Thank you.
Any comment on fish oil supplememt and rancidity ? I actually buy cans of mackerel a d sardines ...any comment if these are better than supplememts from a rancidity perspective
better than supplements
Can I ask, what is the evidence that SIBO is a driver of coronary atherosclerosis? And if that is the case, what is the mechanism by which that happens?
Good question. All I know is that SIBO can drive PVCs and some forms of arrhythmia. Potentially could cause damage over time. It affects absorption, and that could, in the long run lead to heart problems.
Hi Dr. Davis, I have this annoying ear/sinus infection that comes every 7 months or so. I’m an avid pool swimmer and to get rid of it, I took many times Amoxicillin and Dyxocline antibiotics and I’m sure my L. Ruteiri is gone. Do you think the home made yogurt can help me with this problem? Thanks!
I would like to hear Dr Davis talking with Jach Bush about the microbiome… ❤
Zach Bush
So take fish oil? If so which brand is best?
Rosita cod liver oil is by far the only one I would spend money on. Most other brands pasteurize theirs, then add synthetic vitamin A to replace the vitamin A that's damaged through their heating process.
I recommend Carlson's high EPA and DHA 2 Tb liquid = approx 3200 MG combined epa dha..... I don't believe cod liver oil contains enough epa or dha
Yes...& Amen @@kn5913
I have a history of Afib (2 ablations about 10 years apart). Recent studies seem to indicate high levels of fish oil increase afib risk. As a result, I still take fish oil, but at half my previous level. What are your thoughts?
Think they are missing a component in food that aren’t in engineered supplementation. Maybe Food just absorbs better hence the incredible effect of eating the yogurt.
What about the susceptibility of omega 3's to oxidation? What is the mechanism by which the omega 3's avoid being oxidized to toxic by-products inside the body, never mind the problem of keeping them from being oxidized during their production and distribution. Also, did you not mention the recent studies which show undesirable outcomes from omega-3 intake?
Vit D Vit K, seaweed and fermented veg, just my tips. That extra special yoghurt also "feels" very interesting.
He claims that the pharmaceutical industry is trying to say Omega 3 is a drug yet there is nothing to back up that claim. It's false. The supplement industry is however trying to sell it
Dr Davis it would help if you spoke slower and in lamer terms. I’m autistic and I’m struggling to process your information. Just a thought, and thank you. The yogurt is amazing. It even helps me with my neuropathy. I no longer hunch due to pain. My tummy is so much happier, again thank you, thank you, thank you, so, so, so much.
Click on the gear shaped icon and you can then select Speed. You can then slow the video down.
Would captions help?
Hunch due to pain from back pain or abdominal pain?
@crivas420 you can reduce the speed of the video in settings, goto settings and reduce the speed. I hope this helps
kefir is far better than yogurt.
Now that fatty15 is on the scene, if one is replete in C15:0 would that change your outlook or requirements regarding omega3? Looking forward to more discussions on this.
How does elevation of lipoprotein a affect the interpretation of these results?
K2 and Nattokinase.
I read recently that high levels of omega 3 can do the opposite & cause heart attacks.
So really only very small amounts are beneficial.
Confused: You begin by talking about Omega-3, but studies refer to EPA: what’s EPA? And what is DHA?
EPA and DHA are the two most important omega-3 acids.
Hey Dr , thank you for the video ! What do suggest for someone with ankylosing spondylitis and IBS? High chronic inflammation
L. Reuteri yogurt. It is good for everything.
I started making your l reuteri yogurt a couple of weeks ago, I was wondering approximately how long do I eat 1/2 cup a day for until gut health is restored? I am on the ketogenic diet and it seems to be knocking me out of ketosis.
From what I've heard, it takes 30 days to be effective. Then, you continue taking it daily, just like any supplement.
@ thanks for the reply
Eat full fat ,low fat full of sugar
@ The recipe calls for half and half organic. Half and half is 10%. I was wondering if I could use 35% cream but I wasn’t able to find organic 35%
@@paulyates3370just follow the recipe as is. Half a cup of yogurt can be spread out over the day so it doesn’t kick you out of ketosis. A couple bites with each meal etc
What do you know about fatty 15 new essential fatty acid.
So basically if you take vitamin D supplements and omega 3 fish oil supplements you will have the best likelihood of achieving the healthiest cardiovascular outcomes. Is that what you’re saying?
I think the answer is yes. Plus take iodine and magnesium.
What dosage of vit D3 did you use to reduce calcification? I've taken more than 5000 IU per day for several years, along with 300mcg K2 MK7, and my CAC score went up.
There is no individual vitamin D recommendation. Get your levels checked. If they’re below 60-80. Take increasing amounts each time and get checked again. Eventually you’ll figure out how much D it takes you to get to optimal levels.
You’ll also need appropriate sunshine. It’s sunlight (NIR, UVB, 5mins of light in your eyes in the mornings first thing), movement, low stress, no overtraining, magnesium and good diet that fixes the glycocalyx.
Also if you’re D deficient or have been deficient for long times. Or you’ve experienced IBS or similar issues, you’ll eventually become Vitamin B deficient while taking vitamin D long term. Due to being used up to make repairs in your body. Vitamin D on its own led to b12 and b5 deficiency and trouble with sleeping. Also poor digestion. Taking b complex for a while helps that if you’re currently experiencing them. But doesn’t work prophylactically.
@@Kananaboo My last test for vitamin D was back in January 2024, and it was 60. I supplement with individual magnesium and vit B12, plus other B vits in a multi vit, so I don't think those are an issue. And I have no digestive issues either. And I work outdoors pretty much 52 weeks a year in central Florida, in a physically demanding job, though I do wear sun glasses and cover up with clothing and a wide brimmed hat. I got tons of sun exposure from age 18 to 47 in the sport of bicycle racing, so worry about getting skin cancer and skin aging.
You need magnesium to process d
@@smarzig I take about 600 mg elemental magnesium a day.
Stop taking prescription Vit D if you are. Vary the manufacturer of the supplements you take in case they lack in quality or quantity of ingredients.
Can i make kefir from my first badge of L. Reuteri?
What are the other 2 or 3 ingredients to make SIBO yoghurt?
Can Berberine taken in the morning, ruin the effect of reuteri in the evening?
When is the best time to take the yoghurt?
(For better sleep)
Thank you 🙏
And with GLP-1 medication?
I want to confirm 3000-3600 mg of EPA and DHA? My Krill Oil supplement only has EPA=240mg and DHA=110mg. That's in three capsules daily. So I should be taking 30 capsules daily? Thanks!
Aynı ısı ve zamanda bu faydalı bakteriyi doğal kefirle elde edebilirmiyiz cevap verirseniz minnettar olurum türkiyeden yazıyorum🙏👏
Edemezsiniz cunku kefirin bakterileri farkli. Bu bakteri icin reuteri bakteri hapi ve prebiyotik tozu alip islemi gerceklestirmelisiniz.
ashwagamha for thyroid balance... turmeric to lower inflammation !!!
I am aware of a very recent study that found a link between higher doses of omega3 and increased risk of afib. Advice elsewhere has hence been to limit supplementation to around 1g/day.
The word is, ALL omega 3 fish oil supplements are oxidized, I've seen a video claiming the premier brands have overcome this, but even still, the benefits most likely outweigh any negatives, or at least I hope so.
Eskimo?! They are a Canadian football team.
I grind my own flax seed and add it to my LR fermented dairy you recommend. If the flax a good source of omega 3s, and how much would I expect to get from a table spoon ground flax seeds?
Flax seed only gives you a precursor to omega 3, your body has to take that precursor and make the omega 3.
What is causing plaque?
chronic inflamation
Book - The Clot Thickens. Excellent.
calcium
@@martynaprivat Damage to the endothelium. Sugar / insulin / high blood pressure / seed oils.
@@chrismyers9951… BINGO !
9:58 these charts are suspect. What weight is being measured? I have never met an ambulatory 25kg woman. Child yes, woman, no. In any country. This chart shows an unbelievable number of ladies in the 25-35kg range.
9:38 "On the X axis is weight" What? Who weights 20-30kg? It's weight of a 10 year old. What is this graph really about?
People have reportedly gone into AFIB from does of 1000 mgs or more of Omega 3. It happened to me.
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Did you have high triglycerides? Why were you taking omega?
@@i8dpieYou should tale because You dont eat enough....
What do you think of chia seeds for omega 3?
Please provide subtitles with your videos so AI can summarize for people like myself who are maintaining notes, not just watching and hoping to remember. Thank you!
Doesn't high omega-3 fatty acids cause a-fib in studies?
I thought high doses as suggested here were associated with damaged endothelial cells.
@@BobPritchard Maybe true as well.
Keywords: berberine, atherosclerosis, endothelial cell, vascular smooth muscle cell, inflammatory cell, vascular stem cell
There will be a reduction in illness and healthcare costs when the FDA is no longer allowed to tell lies of omission.
Recent studies found that berberine could inhibit both the proliferation and apoptosis of VSMCs induced by mechanical stretch stress simultaneously, which suggests that berberine might be an excellent drug to treat atherosclerosis.
Could You please, share the Daily Doses of Berberine...and what could be a Reputable Brand and Mg. to be taken in order to Do the Right measurements on avoiding Atherosclerosis.
Thank You in advance.
Hopefully will hear from You Asap.
@benybilly3519 Not allowed
It's helpful to change the terminology.
Omega 3 is fuel.
It's produced one microscopic drop at a time through photosynthesis in diatoms,single cell plants.
It is their energy storage.
Diatoms have only been around for around the same time as mamals, around 180 million years.
Unless you believe the world was created in seven days recently, in which case you wouldn't be interested.
Diatoms aren't the only source but half the atmospheric oxygen is produced by them.
There are also studies that show too much DHA can raise cholesterol. Are we worried about that?
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
No!
Alledgedly, fish get their omega 3 from the algae they eat. Why not buy algae oil rather than fish oil?
I take 4000IUs vita D a week WITH vitamin K2 M4 (for heart) and M7 (for arteries), a real game changer. We also use 'cold pressed' canola oil for frying, has high smoke point and tons of omega 3. Shallow frying is best with Ghee or beef / lamb tallow.
I wonder what would be better for cardiovascular health, fish oil, or aspirin?
Every expert has different explanation whom to believe?
Don’t “believe”. That smacks of religion. Get informed and make your own decision
Always buy cod liver oil in GLASS. AND keep in FREEZER
I’m not convinced that removing all grain is a good thing. I buy whole grain organic stone milled Einkorn flour. It’s the way wheat was growing thousands of years ago. It is naturally low in gluten and even people with sensitive to grains do well with Einkorn. Even better is einkorn sourdough. I think the problem is way too much processed grain products.
Most who are anti grain never mention einkorn.
Where do u buy???
In his book, dr d mentions that the first wheat eaters, using einkorn, had health issues.
You need to soak grain overnight to clear the lectins. Do an overnight rise
Playing devils advocate, how does one know that the change for those who use omega-3 supplementation wasn't the combination of statins and omega-3 and not just supplementation alone?
Man, Dr Davis looking like a Filipino with his Vitamin D intakes 🤣😂
Pathetic male child!! What a surprise!!
He is half Japanese
Spend a bit more and buy wild-caught fish: farmed fish don’t get the essential nutrients for Omega 3.
SARDINES
What about “Ezekiel” bread?
Just learned the word Eskimo is considered a slur. Just don’t want you to get in trouble.
What is the less offensive term then?
@ I don’t know
Inuit I believe is the politically correct term
Like the football redskins? Guess what? The native Americans want the name back.
F_ _ _ the word police!
red meat is the gut changer that heals the body, not omega 3s
Hi Dr Davis, i'm just at this moment listening to book by Oprah Winfrey and Aurthur C Brooks called, Build the life you want. This is along the line of your teachings. But it struck me its the other side of the same coin. I believe to get you message out to the masses they are the sort of people that you need to reach out to. Imagine what could be done if Oprah got hold of this.
Okrah is satanic and must be avoided. God Bless but she is a satanic minion
Oprah is a con artist. She didn’t help the people of Lahaina HA when the fires came through. Girls disappeared from her African girls school many believe they were being trafficked. Find another source and know that Dr Davis will not be paring up with Oprah-
And you’re still of the belief that Oprah cares about anything but herself?