Congratulations Coach Pikel. Wishing you so much luck and happinesses. Those of us who grew up around you know better than to challenge you at any sport. Love and respect for this true athlete from Mike Hanley .and many other St Matthews kids
Coach Pike... Do some weighted step downs... On a knee off the bed... Backwards and sidewards... Do some over hurdle straight leg jumps... Diagonal... One leg... Do some approach jump squats... Long distance... Straight... Do some balance board tippy toe catch... At ankles... With a basketball... One hand up... One hand catch... Do some corner drill... Turn hand on shoulder to replace Wr... Hand outs... To oskee... Walk... 1000x... Do some hop on toes warm up... Diagonal... Back... Back diagonal... One leg... Hands up... Do some runs... Jogs... High knee in place... Curve... Burst... Long stride... Short stride... Kicks... Hard push... All hard push... Short... Long distance... Straight... Slow pace... 50 percent... 25 percent... Quick... With a burpee or 2... Crazy push ups... Wrist push ups... Side squats... Approach squats... A skips... Mountain climbers... Do some weighted tennis balls against the wall catch... Tennis ball on a string... Do some dragon side pull ups... Legs out... Do some knee strengthen flexes... Quad and hamstring... Put defender on a island... reset play... pick and roll... Post up... Move to 3... Pass out... Move to 3... Do some two step... up and down to pull up... Pass and quick release off close out... Look off close out... Pull up... Off the spin... Use finger band... Board... High ark and touch elbow... No look two hand dunk... Straight up old school jumper to quick rebound... Do a in and out hesi... Snatch hesi... Back between the legs... Step back... Do a run back fade away jumper... Run back pump to leaner...
Coach Pike... Do some toe touches pike push ups... Touch the knees... Do some quick high knee tuck jumps... Do some tractor pull drags side to side... To bungee... To do bike workout or stationary bike with flywheel... 10 min to start... Quick burst every 3 mins for warm ups... to go hard for 1 min straight at 7 mins... light at 8 mins... hard and 9 mins... cool down... To 15 min workouts... Burst warm ups every 3 mins... Hard at 10 mins... Light at 11 mins... Hard at 12 mins... Light at 13 mins... Cool down at 14 mins... Get 3 miles... Or 4.82 km... Use chopsticks... Stand over food straight to pick up... Dip... Do some beer batter custard nuggets add flour and muffin mix... Brown sugar... Peanut butter... Get a deep fryer... Add coffee... A good one... Good for calories... Do more calories a day... Culver's custard with peanut butter and Snickers... Awesome... Gaining do legs... Arms... And shoulders... Not.... Abs... Cardio... Chest... Get them lunge jumps... Do two layers and two spot... Moves... Do a staggered gather to snatch back... Or To a sham... Or to a pound spin... One leg back hop... Two foot hop... Do a staggered misdirection to cross... To hesi step back... Do some Wide cup dribble standing one place... To move... Do some roll out catch to pound step back... Hop.... One leg lop... Wide dribble... Do a staggered hesi step back... Or spin step back... Do a from the hip under the basket warm up...
Pike... Do some Heavy rack bent over row dead lifts... With a bench... Wide... Close grip... Decline only... Do some decline only sit ups... Toe touches... And leg raises... Down slow... Side... Do some tackles under a bouncing ball... Exercise ball... To the hips... Block... Catch... And jump over... Jump over the bouncing ball... Block... Catch... And jump over... With a weight vest... To deadlift... Burpees... Do some low squat treadmill walks... Weight vest... Do some long lunges front leg bent for butterflies... Roll back and forth... Side... Do a far euro lay... From the free throw line... One step spin... Do a quick fade check to hesi throwover... Behind the back... Do a from the hip lay to regular lay... Quick... Two hands... Around defender back... Jelly... Self alley opp... Do a back out and go... Quick throwover... Do a quick double cross coming up court... Warn ankles... Long... One dribble in between...
Pike... Get a quality runner... 3... Off the dribble... Middy... Pull up... Do some pump to rip thru pounds... Catch step back hesi... To drive and snatch back... Catch MJ hop to pump fake... Do some spin fake the spin... Double spins... Or twitches... Do a throwover to hesi... Spin out... Do some pull ups... On the neck... Side to side... 2x... Repeat... Do some feet together mountain climbers... To a low squat... Crossed... Super crossed... Do some side pushups... Mountain climbers... Run to other side... Do some 1 v 1... One leg cone stacks... Hurdles... Toe taps starts... Do some hand exercises... Bend fingers back... Stretch the tips... Stretch the middles...
It's suffering alright - from #63 to #55 in US News 2022-23 rankings. If that's backward progress, I hope the forward gears won't work in the transmission.
Good coach. Much respect from an Illini fan! Rutgers is a respected program now
Much love Coach. 🏀💪🏾
Coach Pike is the perfect person for RU. He is going to lead us to the promise land!
Best hire in RU Men’s basketball history.
Very honest, approachable guy. I can see why recruits like him.
I like Pike! Thanks for all you have done to turn around the Rutgers Basketball team.
I remember seeing him give Myles Johnson a Livingston campus tour. That was his first year. How time flies, love what he's done.
Great coach.
What a great story! So proud of my old high school friend! Go Steve! Go Rutgers!
Congratulations Coach Pikel. Wishing you so much luck and happinesses. Those of us who grew up around you know better than to challenge you at any sport.
Love and respect for this true athlete from Mike Hanley .and many other St Matthews kids
Thank you coach P!
Good to R U back into the spotlight, thanks coach Pikiell
Coach Pike... Do some weighted step downs... On a knee off the bed... Backwards and sidewards... Do some over hurdle straight leg jumps... Diagonal... One leg... Do some approach jump squats... Long distance... Straight... Do some balance board tippy toe catch... At ankles... With a basketball... One hand up... One hand catch... Do some corner drill... Turn hand on shoulder to replace Wr... Hand outs... To oskee... Walk... 1000x... Do some hop on toes warm up... Diagonal... Back... Back diagonal... One leg... Hands up... Do some runs... Jogs... High knee in place... Curve... Burst... Long stride... Short stride... Kicks... Hard push... All hard push... Short... Long distance... Straight... Slow pace... 50 percent... 25 percent... Quick... With a burpee or 2... Crazy push ups... Wrist push ups... Side squats... Approach squats... A skips... Mountain climbers... Do some weighted tennis balls against the wall catch... Tennis ball on a string... Do some dragon side pull ups... Legs out... Do some knee strengthen flexes... Quad and hamstring... Put defender on a island... reset play... pick and roll... Post up... Move to 3... Pass out... Move to 3... Do some two step... up and down to pull up... Pass and quick release off close out... Look off close out... Pull up... Off the spin... Use finger band... Board... High ark and touch elbow... No look two hand dunk... Straight up old school jumper to quick rebound... Do a in and out hesi... Snatch hesi... Back between the legs... Step back... Do a run back fade away jumper... Run back pump to leaner...
I like Pike
Coach Pike... Do some toe touches pike push ups... Touch the knees... Do some quick high knee tuck jumps... Do some tractor pull drags side to side... To bungee... To do bike workout or stationary bike with flywheel... 10 min to start... Quick burst every 3 mins for warm ups... to go hard for 1 min straight at 7 mins... light at 8 mins... hard and 9 mins... cool down... To 15 min workouts... Burst warm ups every 3 mins... Hard at 10 mins... Light at 11 mins... Hard at 12 mins... Light at 13 mins... Cool down at 14 mins... Get 3 miles... Or 4.82 km... Use chopsticks... Stand over food straight to pick up... Dip... Do some beer batter custard nuggets add flour and muffin mix... Brown sugar... Peanut butter... Get a deep fryer... Add coffee... A good one... Good for calories... Do more calories a day... Culver's custard with peanut butter and Snickers... Awesome... Gaining do legs... Arms... And shoulders... Not.... Abs... Cardio... Chest... Get them lunge jumps... Do two layers and two spot... Moves... Do a staggered gather to snatch back... Or To a sham... Or to a pound spin... One leg back hop... Two foot hop... Do a staggered misdirection to cross... To hesi step back... Do some Wide cup dribble standing one place... To move...
Do some roll out catch to pound step back... Hop.... One leg lop... Wide dribble... Do a staggered hesi step back... Or spin step back... Do a from the hip under the basket warm up...
Pike... Do some Heavy rack bent over row dead lifts... With a bench... Wide... Close grip... Decline only... Do some decline only sit ups... Toe touches... And leg raises... Down slow... Side... Do some tackles under a bouncing ball... Exercise ball... To the hips... Block... Catch... And jump over... Jump over the bouncing ball... Block... Catch... And jump over... With a weight vest... To deadlift... Burpees... Do some low squat treadmill walks... Weight vest... Do some long lunges front leg bent for butterflies... Roll back and forth... Side... Do a far euro lay... From the free throw line... One step spin... Do a quick fade check to hesi throwover... Behind the back... Do a from the hip lay to regular lay... Quick... Two hands... Around defender back... Jelly... Self alley opp... Do a back out and go... Quick throwover... Do a quick double cross coming up court... Warn ankles... Long... One dribble in between...
Ru!!!
Pike... Get a quality runner... 3... Off the dribble... Middy... Pull up... Do some pump to rip thru pounds... Catch step back hesi... To drive and snatch back... Catch MJ hop to pump fake... Do some spin fake the spin... Double spins... Or twitches... Do a throwover to hesi... Spin out... Do some pull ups... On the neck... Side to side... 2x... Repeat... Do some feet together mountain climbers... To a low squat... Crossed... Super crossed... Do some side pushups... Mountain climbers... Run to other side... Do some 1 v 1... One leg cone stacks... Hurdles... Toe taps starts... Do some hand exercises... Bend fingers back... Stretch the tips... Stretch the middles...
$2.5 million. While academics suffer. The priorities of the University are backward.
Oh stop it
Shut up the applications the university gets from the national recognition cover the costs so stop it get some help
@@JonathanGomez-ch8sf Never, until the playing field is even. A Professor with 30+ years makes less than one tenth. Shameful.
How is academics suffering?
It's suffering alright - from #63 to #55 in US News 2022-23 rankings. If that's backward progress, I hope the forward gears won't work in the transmission.