Bihar police Physical tips 1 महीना में फ़िज़िक्ल बनाए || 1600m -1km Boys girls tips 🔥High jump 🔰

[@VishalKumar-ln2rl]

koi bhi workout aap ache se batate hai sir aapke jaisa koi academy wala batata hai salute u sir

[@LakshayAcademy319]

Kon kon bihar police ke result hone ke bad dekh rha h??😅

[@H4XLIVE07]

Bhai me

[@goldenpikachu4074]

Mai😅

[@anshurao111]

Mai 😊😅

[@shootbyshubham9644]

Lagta to tum hi hai

[@AnshuNirmala-cb1xp]

Mai

[@CricNik16]

1st view 1st like 1st comment 🎉

[@DeepakJangid-f5b]

Hii brother

[@IDEALAKRVLOGS]

🙏🙏 हम बिहार पुलिस का तैयारी करते हैं आपके वीडियो से हमें बहुतफायदा मिला। धन्यवाद भैया जी

[@Hayat84331]

Kya kya fayda mila thoda bataiye 😢

[@Shivam_20075]

Bhai distance measure ground ka karna hai koi app btayie😢

[@yaduvanshipushpam]

Hme v tips de do bhai mera v result hua h biharpolice m ab physical kaise kre

[@Umeshyadav-ps2vd]

​@@yaduvanshipushpamkaha se ho Bhai

[@PRASHANTKUMAR-qj8wm]

Jai Hind...
Apka old video me to complete week schedule to hai hi
But ek baar 21391 post k liye Monday to Saturday workout plan Bana dijiye bhaiya.
Ye video updated rahega to isko follow karna easy rahega.
Thank you
And love from munger.❤❤❤❤

[@dharmendrakumar-le1mi]

जय हिंद सर मेरा 1600मीटर के टाइम=5:00से5:10के अंदर आता है आर्मी की तैयारी कर रहे हैं,आपका ही वर्कआउट करके ( बिहार से हूं)🇮🇳🇮🇳🇮🇳🇮🇳💞

[@progamingyt147]

Bhai Kab se kr rhe ho running

[@OmKar-oc3dn]

Kitna dino se running kar rhe ho please reply bro

[@Police-lover1111]

Thank you so much sir 🥰🙏🙏 me abhi apne ghou me hi raning start ki hu bahut help mila es video se ❤❤ Darbhanga district ❤❤

[@Niteesh1kushwaha]

🎉munger bihar se bhai...aap ka tips bahut super ..❤❤

[@manojnickel64]

Muzaffarpur with sitamarhi 🎉❤

[@KajalMahi-v7y]

Bhaiya ji aap bahut hi acchi content lete hain physical academy se 👍👍👍👍👍♥️♥️♥️♥️♥️♥️♥️,,, आपका वीडियो हमको बहुत अच्छा लगता है और आपका वीडियो देखने के बाद हमें बहुत मोटिवेट मिलता है 🙏🏼🙏🏼🙏🏼,, बहुत बहुत धन्यवाद आपको 🙏🙏🙏🙏♥️♥️♥️♥️♥️,, ham is bar Bihar police ka exam diye Hain,,,, बस उम्मीद है कि रिजल्ट बन जाए

[@subhojit_bhatt]

SSC GD last 15-20 days strategy pe video laiye sir 🙏

[@GaganBhardwajvlogs]

Bhai exam ki tyari kesi karte ho please batao or aapka exam nikal gaya kya

[@vipulvips1580]

​@@GaganBhardwajvlogsRwa ka batch Lelo or aache se class kro ho jayega

[@DilkhushKumar-iz4nx]

Rod running 5 : 35 Begusarai Bihar

[@mdzeeshan9928]

Sir aap bahut aacha video banate hai ❤❤

[@RajveerKumar-ef6zf]

Very very thanku sir..🥰🥰🙏🙏

[@survindkumar3615]

Bihar se hii 6mint aata h pahle mera 5:10 aata tha 2sal chhor diye ab sansh bahut fulta hai kiya kare please reply digiyega

[@ushabharti1115]

1000m me mera 3:56 lagta hai sir mai aapka sara vedio dekhti hu or mai sitamarhi District se hu yha pr ACCADMI join ki hu Mission the bardi

[@adityakumar-ge7nz]

Sitamarhi me kahan par kiye ho batao mujhe v karna hai

[@ranbirkumar3717]

Radhe radhe guru ji 🙏🏼🙏🏼 samastipur district.मै तो गांव से हु । और मैं रोड पर ही रनिंग करती हु। मेरे पैरों में और पेट में दर्द होता है और मैं बिना जुते की दौड़ती हु। मेरे गांव मै तो दुर - दुर तक कोई एकेडमी भी नहीं है।😢😢😢😢😢

[@Attackhindishow2.4]

Samastipur me kon se Gau se ho

[@rajeshkumar12383]

Dalsingsarai me hai

[@abhinavbharti6956]

बिना juta के मत running करो, वो भी रोड पर ,बर्बाद हो जाएगी, पैर का हालत खराब हो जाएगा,

[@rajeshayan6439]

Bhai Mai bhi samastipur se hu .aap kha se ho

[@rajeshkumar12383]

@@abhinavbharti6956 bat sahi hai mai 3 din running kya halat kharab ho gaya

[@rimakumariofficial]

Hmara physical 31 jan ko hai Bihar police ka time 5:30 lg rha hai to kaise time km hoga bhai Reply dena Please bhai 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Railwayallgk]

khagaria district 1600 meter me 6 मिनट सर आपका पूरा ऑनलाइन वीडियो देख लिया हु l दौर से रिलेटेड आपके ही टिप्स फ्लो कर रहे है❤

[@indianculturearv]

Apne student se kahiye ki morning me bhigoya huaa Chana aur evening time me Bina bhigoya huaa kacchhi mungfali 25 se 30 dana aur kismis 15 se 20 Dana khaya kare ... SaaS nhi fulega esse kabhi

[@amareshkumarkumar2291]

Aurangabad Bihar (1600m, 6:10) sir koi work out btaiye jisase timing kam ho Jaye🙏🏻🙏🏻🙏🏻

[@lifeinpatnaofstudents8]

Result huaa

[@NileshPaswan-pj6yg]

हम बिहार पुलिस रनिंग कर रहे हैं गुरु g नालंदा से हैं देहात कोई सहर से नही डाइट सर अपना लेते हैं तो मुझे रोना आता हैं रोटी चावल और आलू का सब्जी के सिवा कुछ नहीं मिलता हैं

[@dollygogoi195]

Thank you sir ... love from Assam ☺️❤

[@SanatanMishra-p2v]

AAP Assam se ho kay

[@dollygogoi195]

Haa

[@SanatanMishra-p2v]

@@dollygogoi195 aap kis ka prepration karti ho

[@mdjainuddinalam9485]

Ok

[@Itskamalgaming]

Karnataka bhai mene banglore se mera 8 min araa 10 dhin he pft ka mene try kar raha bhai❤

[@sachinkumaryadav3315]

Very good sir ap ka acedmy kaha hai sir ap bahut ache se karte hai ap ka fane ho gaye hai 👌🚩🚩🚩🚩🚩🚩🚩🚩🚩👌👌👌👌👌👌

[@biharibhai482]

best Informestion thank you bhai g

[@a__r__y__a____9409]

Aurangabad Bihar se sir .... Aap bilkul sahi bataye ❤ thanks sir

[@sau123]

East or west ankit bhaiya is best 😮

[@nikkukumar-zn7si]

Bahut aachha laga guru ji 🙏

[@karinabrahma9405]

Love from Assam ❤❤❤

[@bhushandev4687]

Running main improvement kaise hoga is par vedio chahiye please do something

[@mohanpatra360]

Please 🙏 bhai ssc gd kelia aur ek strategy video banao ❤❤❤

[@ratniranimunda7282]

Thank you sir Odisha se 🙏

[@smritisah475]

Sir,,,, mai bihar se hoon
Aur av mera timing 1000 mtr. 4:57 h

[@anshutiwari3201]

Bhaiya aap Bihar police girls ke liye ak proper weekly workout video banaiye 1000m par agar aap bta denge to hame bahut help hoga please 🙏🙏🙏🙏🙏

[@Rohit-w6w1q]

💙Bihar samastipur se hu💙g round running mera 29:46 aata tha 1month me 22:10 aata hai 5 km🇮🇳🇮🇳

[@GautamKumar-cp1id]

Achha h bro..👍

[@Rohit-w6w1q]

@@GautamKumar-cp1id100 number ka Target hai bhai

[@AnjaliKumari-nh3uj]

Sir mera runing 8 minutes lagta h ( road side par) kya kare ki timing kam ho ple ple..... Reply dijiye ga sir😢

[@kishanrock8575]

Sitamarhi se ground pe 6:00 minutes approx

[@ShantaramBorse-e5q]

जय हिंद जय महाराष्ट्र 🚩🚩🚩🚩

[@sindhusingh-yn8nd]

Patna , गांधीमैदान
1km-6:00m
Timing kam kaise hoga only 2 month physical ka hai

[@amritatiwari-wd2ml]

Mera to 8 minute lgta hai aapka kb hai

[@VishalKumarBSF]

किस किस का बिहार पुलिस लिखित परीक्षा में 60प्लस मार्क्स आ रहे हैं।
??

[@Yadav-9341]

Online training kaise le skte h Guru ji 🤔

[@PoonamThakur-e1v]

Sir,,pls make a video for workout

[@MukeshKumar-nx1rt]

6.30 minet raning time hai ek manth me 5.40 ka time kaise aayega sir

[@AshishKumar-km3xx]

मॉर्निंग और इवनिंग दोनों टाइम रनिंग करिए

[@ArjunKarji-z4s]

कौन कौन अंकित Runner Academy jion krne ke liye tayar hai❤❤

[@theguideline2966]

Mera pet 29 January ko hai abhi 6:15 timing hai .kam kaise kare please

[@bhushandev4687]

Definitely weekly vedio banaye

[@Ashwitx]

Thank you so much sir ❤❤

[@vishnumali1922]

Sar Ji
MP Police ke liye 1 month ka video bnaae Please ❤❤❤❤❤❤

[@PritamKumar-js2zw]

Academic ka fee kitna hai

[@guruG-m7o]

Chhota sa gawn se Nawada dist bihar
7:30 min 1600 😥😥😥😥
How to improve sir ji
Please reply me
11 dec ko running date hai
Mujhe aapke baare me pta nhi tha
Sir .....
Please help me 🙏🙏

[@DurgacharanKumarPptBgpBR]

मैं भी भागलपुर जिले के पीरपैंती से

[@copArman]

Patna bihar se ❤ 4.52 min running 1600 high jump 5 feet seezer gola 22 feet❤

[@MadhavManu-u7g]

Gandhi maidan jate ho kya bhai ?
Ham mussalahpur se h

[@copArman]

@@MadhavManu-u7g ni only gardanibagh

[@sonukumaryadav4792]

Sitamarhi Bihar se❤❤❤❤❤

[@khushbugupta4959]

Vaishali se ..1600miter 8minute 20 second me. (Khushbu gupta vaishali hajipur se hu)😊

[@copArman]

Best wishes ☺️

[@shubham_singh81]

I'm from हाजीपुर mahnar

[@vishalsangam1320]

All the best sister ❤🎉

[@VikramKumar-zz5nq]

Hajipur kaha se ho

[@Anandnvr]

Long running Karo with exercise

[@sudhanshu-x7u]

Online training me kaise add ho skte h sir aur price kitna h

[@SPORTSANDFITNESSTIPS]

Call kigiya 9341942534

[@Sonusingh-c8l1u]

1600 8:19 ( road running) Madhubani

[@saurabhpattinson]

Katihar jila se ..❤❤❤ super ❤❤

[@RakeshKumar-db8ib]

6.30 minutes road running (Buxar se)

[@Shivam_20075]

Hello bro, kya aap running distance measure karne ke liye koi app bta sakte ho?

[@Shivam_20075]

Bhai aapka reply show nhi kar raha hai, please dubara reply bheje😢

[@keshavkumar-rf6ow]

Adidas ka hai app ​@@Shivam_20075

[@hrdk938]

Strava or adidas running ​@@Shivam_20075

[@Saurabhkumar386-h5j]

​@@Shivam_20075MAP RUNNER APP HAI USKO DOWNLOAD KRO

[@harshsingh-q6n]

6 minutes road running
Siwan (bihar)

[@AKdigitaltechnology]

Mai to Gopalganj se hu lekin mai avi tak running start nhi kiya hu please Sir koi yesa video bana dijiye jisse 1 week ka daily routine follow kar ke gaV ke V ladake apna achha se tyaari kar sake, Thank you 🙏🙏🙏 please make A video

[@sushmakumari-t7d]

Mv Gopalganj district se hu

[@umakantkumar4756]

Thank u sir 🙏

[@amarnathmastivideo4594]

Workout video banaeye bihar police ka sun mon tues we week ka😮😮😮

[@PoojaKumari-xi8zi]

Ji sir Jo running ke liye bahut kam time bacha hai please koi injection ho ya dawai Ho uske bare mein bhi bataen

[@Kaushal.mehta.7294]

Jay Hind 🇮🇳❣️💫 Sir

[@Podvision2.0]

Sir, Mera 1600m ka time 5:30 se down nhi ho pa rha hai, please aap Kuch solution bataye 21:07

[@RanveerYadav96]

Haan sir proper work par ek video bna dijiye please ❤

[@Anytimegk799]

Bihar se kaimur DIST mera time 6:20 aa raha hai sir

[@surajsah3355]

Sir 1600 meter daurna h, par mera 1100 meter 6:09 mn ho rha h kaise improve kare. Dumka jharkhand

[@kundantiwari6905]

Bihar se Patna 1600 meter 9 se 9:20 minutes weight 75kg😢😢😢😢😢😢😢

[@OmKar-oc3dn]

Kam hua bhai timing

[@RohiniKumari-c7b]

Sir girl pr video bana dijiye

[@VarshaRaj-hj2ss]

Motihari se hu❤

[@raushanroy4142]

अरवल, बिहार❤

[@lovefilling7970]

Jai hind sir ❤❤

[@harshBhumihaar]

Samastipur bihar 7.10 1600m 🥲🥲😭😭 2 months hone wla hai

[@keshavkumar-rf6ow]

Mera 1 month me 8😢

[@harshBhumihaar]

@@keshavkumar-rf6ow practice karte raho hoga ek Deen

[@SauravKumar-mr9id]

Sir bihar police 7 days new running video baniye please🙏🙏🙏🙏🙏🙏🙏

[@travelling_on_track]

Sir ham work from home job bhi karte h 10 -6:30 to kya aapki academy me aake hamko job k sath tayari kar sakte. Sir jarur bataiyega

[@saurabhrajput2898]

Daily kaa routine bhejiye sir please mera 60 days bach raha hai hoga ki nahi please guide kar dijiye bahot problem ho raha hai running me

[@SSCGD-lj4lu]

video start 3:20

[@suryabhangautam5916]

I am from Gopalganj Bihar mera 1600mitter timming 5:30❤

[@UmeshKumar-wn7bx]

Lakhisarai bihar❤❤❤

[@vickyrathore6311]

Bhai mp police ke physical ke liy bhi bna do

[@deepakroy2190]

Weekly workout ka video bna dijiye
One time wala hi bnayiega

[@Arun_Kushwaha_620]

Sir 1600 mitar 5 minutes me ho raha hai or 25 minutes me 400ka 11 round kar rahe hai or hum Bihar ke east Champaran (Motihari) jila se hai or hum BSF HCM ka taiyari kar rahe hai

[@kalawatmukul2581]

Kitna time huaa running karte

[@LuciusSurya-pc1ls]

Reply

[@BikashKumar-dm3id]

Pehli baat jo 5 min mai 1600 marega wo 25 min mai 400 ka 13 round marega

[@kundan0000]

Vaishali Bihar se
😊

[@marcosnavy5289]

Aurangabad Bihar se sir 1600 meter mera 5:35 time aa rha hai

[@mithileshkumarsahani965]

Gopalganj Bihar ki pawan darti se Namste sir bahut hi informative video raha please sir per day running and excise ki video banaeiyae please

[@amarjeetyadav2382]

Hosted fee kitna h

[@awadheshraj8246]

Chapra Bihar se

[@indianculturearv]

Aur mera running track 340 matter ka hai .
Aur mai 3 round 2 minute 50 second me complete Kiya hu..

[@KundanKumar-zj3lh]

Subah me khali pet running kre ya kuchh kha kar ??

[@AmitKumar-lg4wh]

Bihar nawada se

[@ARYANKumar-sj7vu]

Strength training ke upar v video bnaiye

[@priyasharma5691]

1week ka workout plan bna dijeye sir.. Bihar police k liye..

[@GulshanKumar-kv5wz]

Mai sitamarhi jila se hu
Mera 1600 M ka timing 5: 40 hai

[@nirajkumar1707]

Sir mai bihar se hu
1600 miter 7 mint 42 second lagata hai

[@DPNVlogs78]

Mai 5 .45 lagata hai 1600

[@tukkaraj]

Sir 3200 meter , Assam police physical ke liye video dijiye please 🙏🙏🙏🙏

[@spkumar-zs4yf]

aapke paas hostel suvidha hai kya

[@akashktr6200]

Multivitamin roj lena hota hai pls sir reply

[@RohitKumar-ip5iq]

Running se pahle kya exercise kare or baad me kya karna hai