The difference between Air Shift and Equalization

Join be for a brief overview of the different elements of equalization.
Reverse Packing, Abdominal contraction (N charge and M charge), Frenzel and mouthfill.
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[@jpemonides]

Thanks a lot for your footage, I am happy to see you back

[@freedivepassion9498]

Thanks for the support, I am going to try to keep the ball rolling

[@scotprince]

So using the abdominal constriction to force the air in the lungs up isn't a "bad" way to go about it?

[@freedivepassion9498]

not when done consciously and well. But when people do it randomly because of poor EQ and bad control of the respiratory muscles... it can be very dangerous