Of course the solution is the Bulgarian split squat. Guess I got to now incorporate this into my workouts. Nothing is better than pushing myself through 8 reps of absolute pain making me question my existence and then realizing, “I still have the other side. And a few more sets. So I’m just gonna make myself want to die 6 times. This is breaking my soul more than it is helping my ONE knee!” Disclaimer: all for jokes (kinda)
I felt with tendinitis in my knee since I was 17 until 29. I stopped running and doing sports cause of that and did tons of different PT and even got a shot which helped for like a year. A few years ago I went to see a chiropractor for back pain and he asked if he could help with anything else. I told him about my knee pain and pulled out a machine which shoots a small laser into the areas which have scar tissue and it hurt as hell. After like 3 sessions the pain was 80-90% gone and I started doing light running after like 15 years of not running.
Slow loading, heavy isometrics. I used hangs from pull up bar. You can start with assisted pull up for less weight. Do 90 degree elbows for 30 seconds x 4. And do full hangs (no elbow bend) the same way. The same principals apply for most tendons.
I think it's because on slant board squats you're driving more foward into your knee making it take more load like on a regular lunge as compared to when you take the stress off your knee on like a reverse lunge hopefully that made sense
I’m 52 years old with crazy tendinitis, as I used to play a lot of basketball in high school in college. I’d love to figure out how to get rid of this knee pain, so I can run again.
Is there anything to be said about some lunge issues? When I lunge forward onto my left leg, my back foot stays stable and solid. But when I lunge forward onto my right leg, it doesn’t matter what I do my back ankle collapses to the outside. I straight up roll my left ankle sometimes doing lunges but I have no clue what to do about it.
I have a lot of lower patellar pain in my right knee when going down into single leg step downs as part of my PT to increase hip stability. I’ll try those split squats out
@@yogayantra Then you are putting too much weight and/or bend in your back leg. You can try a lower support (like a smith bar all the way down) for less bend or go on your toes on the back foot to stop you from putting weight on it.
![How to Diagnose Tendonitis vs Patellofemoral [Understanding KNEE PAIN]](http://i.ytimg.com/vi/WMOcMZQB-yc/mqdefault.jpg)
![How to Diagnose Tendonitis vs Patellofemoral [Understanding KNEE PAIN]](/img/tr.png)
Shout out @jaredemanuele for the opening stitched video!
Of course the solution is the Bulgarian split squat. Guess I got to now incorporate this into my workouts. Nothing is better than pushing myself through 8 reps of absolute pain making me question my existence and then realizing, “I still have the other side. And a few more sets. So I’m just gonna make myself want to die 6 times. This is breaking my soul more than it is helping my ONE knee!”
Disclaimer: all for jokes (kinda)
Real knee-slapper
Hopefully you aren't pushing through high levels of pain.
@@adammiller9179 When it comes to BSS the pain is mostly existential
I felt with tendinitis in my knee since I was 17 until 29. I stopped running and doing sports cause of that and did tons of different PT and even got a shot which helped for like a year. A few years ago I went to see a chiropractor for back pain and he asked if he could help with anything else. I told him about my knee pain and pulled out a machine which shoots a small laser into the areas which have scar tissue and it hurt as hell. After like 3 sessions the pain was 80-90% gone and I started doing light running after like 15 years of not running.
What to do for tennis elbow tendinitis please
Slow loading, heavy isometrics. I used hangs from pull up bar. You can start with assisted pull up for less weight. Do 90 degree elbows for 30 seconds x 4. And do full hangs (no elbow bend) the same way. The same principals apply for most tendons.
Bulgarian Split Squats
So why would bulgarian split squats hurt the knee less then slant bord single leg squats in people with patellar tendinitis?
I think it's because on slant board squats you're driving more foward into your knee making it take more load like on a regular lunge as compared to when you take the stress off your knee on like a reverse lunge hopefully that made sense
Do one for tennis elbow
Can you make a video on hip strain? Not impingement plsssssss 🙏
I’m 52 years old with crazy tendinitis, as I used to play a lot of basketball in high school in college. I’d love to figure out how to get rid of this knee pain, so I can run again.
Is there anything to be said about some lunge issues? When I lunge forward onto my left leg, my back foot stays stable and solid. But when I lunge forward onto my right leg, it doesn’t matter what I do my back ankle collapses to the outside. I straight up roll my left ankle sometimes doing lunges but I have no clue what to do about it.
I cant even drive a car because they hurt when knees are bent
You helped me many times on my joint aches and paints . Thank you. Keep sharing very informative and helpful videos
Does this work for quadriceps tendonitis too?
What about just above the kneecap?
That's the Quad tendon. I've been dealing with both and it seems like most of the rehab protocols are about the same.
When I do plyo my knees are fine but when I start adding weight to my knee bending lifts that’s when I feel a sharp pain
What if the split squats CAUSE pain in the knee with a clicking sound?
Would weighted split squat work too?
I have a lot of lower patellar pain in my right knee when going down into single leg step downs as part of my PT to increase hip stability. I’ll try those split squats out
How have they been for you??
Thank you sir
Very informative.
🇪🇸
thanks, i see the bulgarian squat, one leg forward, one backward. WHICH one of the tendon are you treating? The front one?
It’s the front one, as 90% of your weight should be on the front leg, and the back leg should be used only as a jack stand.
@@97gseclipse thank you so much for your reply. When i do this exercise, it's my back quads that work more. The quads, not the knee
@@yogayantra Then you are putting too much weight and/or bend in your back leg. You can try a lower support (like a smith bar all the way down) for less bend or go on your toes on the back foot to stop you from putting weight on it.
@@adammiller9179 thanks a lot, i am going to try that
@yogayantra this channel has lots of videos on Bulgarian split squat. Just browse/search the channel and you’ll find lots