Simple Loosening Practices by Heartfulness

These practices are very simple for very effective. They can be done by any age group. Doing them for a period of time before you start any intense practice will make sure that you don't injure yourself.
To register yourself for the 100 days program please visit:
hfn.link/Yoga4Unity
For info on Heartfulness Yoga programmes visit:
Visit heartfulness.o...
For Free meditation session visit:
heartfulness.o...
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[@anantpatra8679]

Very informative 👍👍

[@carlocavada7443]

OMm very nice class shanti

[@naturaltechtamilan2643]

Very good this God days

[@parizatdeb5335]

Amazing voice Sir u have and the instructions are really simple n awesome. Sir i just want to know the benefits behind doing brahmari with taking left palm on our chest n right palm on tip of head?? Can plz explain lil bit as m practicing yoga so i eagerly want to know🙏

[@harikrishna851]

Thank you brother and for all technical team too.

[@soulyoga4u]

Great stretch, thank you 🙏🏻 Gabriele

[@sriharik1278]

Thank you very much.

[@venkatareddybonthu3811]

Thanks for very simple workup.

[@kaptannil7]

SO SMOOTHLY THANK YOU

[@vijayanagarkatte4755]

Thank you Brother🙏🙏🙏

[@jettemathisen3790]

Thank you for sharing 🙏

[@vatsalasarda9774]

Very effective exercises...please make a hindi version of video...ie.commentry in hindi..for hindi speaking people

[@pankajkhandelwal3649]

sahi baat👍

[@santoshgavali9168]

Thanks- Gavali Santosh

[@nishas8848]

Thank you

[@anitasharma6117]

Thank you brother🙏

[@shreyasbaviskar5935]

Thanks very nice session

[@sugunacherukuri6253]

👍👍 very nice

[@sugunacherukuri6253]

🙏🙏 TQ so much brather

[@santhacv5995]

Thanks

[@kirtidave7366]

🙏🙏🙏

[@jayanapathak2384]

GSYB :YC : जि:आणंद (गुजरात)
🧘‍♂😊🇮🇳🙏

[@mallikarjunuppin7264]

❤️

[@malarvilikarupiah4385]

🙏

[@pankajkhandelwal3649]

kya ye hindi me nahi he

[@jayanapathak2384]

❤