Freestyle Mace Flow

[@muzaaffarsheikh2228]

Pure Zen.Pure Presence.Pure Silence.
🎉

[@flowmadesimple]

This is one of my favorite comments I've ever received 🙏 Pure indeed.

[@Stan-ug9mx]

The Steel Mace is truly an art form in your hands.

[@flowmadesimple]

Thank you for your words, I am honored 🙏 I truly see mace flow as an art of power, grace, and precision.

[@Alpenlachs1337]

Meditation and Workout united. Nice

[@flowmadesimple]

Exactly! That’s the true magic of mace flow 🙌 no limits for the mind or body!

[@BlackCatSurvivalStudyGroup]

wow. amazing precision

[@flowmadesimple]

Many thanks! Precision, grace, and power are my favorite parts of mace flow 🌊

[@JohnBrewsterMusic]

Love this flow. so awesome

[@flowmadesimple]

Thanks brother! I filmed this right before I met you at Portal a few weeks ago 🔥❄️

[@Хитрорез]

Кроме тренировок с булавой ещё что-то делаете для поддержания формы?

[@flowmadesimple]

Great question! I also do calisthenics and push weighted sleds. Sometimes I'll add in barbell or kettlebell movements too.

[@Хитрорез]

@@flowmadesimple спасибо за ответ! Успехов)

[@flowmadesimple]

Thank you!