Lactate Threshold, VO2 Max and heart rate training EXPLAINED

Episode 3/10 in my build to Berlin Marathon
Thank you so much for watching and thank you to my great friend Max for filming maxwillcocks.c....
Thank you to COROS for their continued support #trainwithcoros
Worth mentioning in reference to comparing lab data to watch predictions; COROS training hub uses algorithmic data for predictive race times, HR zones, and Lactate Threshold. The more data that is fed into the algorithm the more reliable the data becomes. This is in contrast, to a singular day of testing which will only provide you with data acquired from that day's performance.
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