TOP 5 Exercises for De Quervain's Tenosynovitis!

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 6

  • @JessicaDudas
    @JessicaDudas  หลายเดือนก่อน +3

    Are you struggling with wrist and thumb pain, especially when lifting or gripping objects?

    • @BADGOLFCODE
      @BADGOLFCODE หลายเดือนก่อน

      Great video. I added ulnar deviation to my golf grip setup and have played like this for almost 6weeks. I developed de Quervains in both wrists. Do you think the additional ulnar deviation would have aggravated or caused this injury? I have never had this issue before but have suffered from tennis elbow (yes from golf 😂) for more than two years. This additional injury is frustrating.
      Last question. Is it possible that having a much larger (almost tennis grip diameter) grip on the golf club (like Bryson Dechambeau does) would help prevent Injury in the forearms? In other words would a more open hand grip be less strenuous than a very closed hand?

  • @nurmaisarah1570
    @nurmaisarah1570 17 วันที่ผ่านมา +1

    This is helpful. Thank you!

    • @JessicaDudas
      @JessicaDudas  วันที่ผ่านมา

      Glad it was helpful!

  • @marcelanavarro2734
    @marcelanavarro2734 หลายเดือนก่อน +1

    I have been struggling with wrist and thumb pain. Thank you very much for the exercises 👏

    • @JessicaDudas
      @JessicaDudas  หลายเดือนก่อน

      You're so welcome!