20-Minute Fat Burning Row in Chattanooga, Tennessee

Join Sera Moon for a dynamic workout that alternates between high-intensity climbs and active recovery. This carefully structured series of intervals is engineered to boost your endurance and maximize fat burning. As you sync your movements to the rhythm, Sera will guide you through each climb and descent, pushing you to new heights of cardiovascular fitness. Max rhythm: 26, Format: Cardio"
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