Which is the BEST Exercise: Running vs. Rowing
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- เผยแพร่เมื่อ 26 ก.ค. 2024
- This video will provide a thought-out comparison between a variety of fitness factors to determine "which is the better exercise"!
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I am 57 years old and over the last 3 years I am rowing about 6-7Km almost on a daily basis at a constant rate of about 31-32 strokes pm.
It has transformed my body. I now have serious stamina in everything and my body looks more like a 25 year old pro athlete
Easier on the joints. Full body workout. Rowing gets my vote. Never been chased by a angry dog while rowing 😋
Hahaha TRUE!
@@trainingtall not true, there was a dog that was very good at swimming
It is not the dogs that will get you while rowing, it is the sharks. They have bigger teeth.
I've been chase by a goose and then there are the duck hunters...
I was chased by a capibara once while rowing
Tried running. Tried Cycling. Didn't worked. But never got regular. Bought a water rowing machine in lockdown. Fits in my room. Everyday infront of my eyes. Working 5 days in a week and getting back in shape.
Love it!!
Sammmme
I’m excited because this is what I need because i’ve gained weight and joints can’t take weight!!!
Are you still on it? What are the results?
I've only done 3days/week @ 1hr/11km minimum per day.
I'm running out of things to watch, listen, or daydream about.
The best exercise regime is a combination of rowing, running, cycling, hiking and yoga -- plus coffee. Love your channel.
LOVE the combo, man!! And thanks as always for your support!
Wow that sounds great! Though as a guy I'd add weight lifting to that.
Currently doing all these and I agree!
No swimming?? How rude 🐳
Try lifting some weights so you're not weak as hell too. Well rounded is best.
I hate running ... until I try the rowing machine I was doing cycling but I fall in love with rowing.
Makes me really happy to hear!
Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this th-cam.com/users/postUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !
Rowing, from someone who had a knee replacement three months ago predominantly down to long distance running. Really enjoying my rowing machine, surprisingly
Poi
After 5 months now with treadmill and rower I vote rower now at 5.6 and 66 years and now getting splits down as low as 146 and under 9 minute 2000 metre really makes me totally stoked for the rowing machine. Thanks your always helping to make me better at this .
Just reviewed one of your other videos too. Great info. I used to be a runner from my mid-20s through my late 30s. Then, my knee joints were noticeably deteriorating so, I moved into bicycling everywhere which was a lovely transition. Now, just turning 50 and moving through encroaching menopause when a woman's body becomes even more noticeably sensitive along the shoulders, hips and overall joints I want to transition to something that has even less impact on the body but still allows a workout that I plan to alternate with light weights 2x a week as well as yoga 2x a week. You've convinced me to get a rower! Excited...thank you.🙏
Very informative. Purchased a rowing machine during the lock down and getting in to it. Thanks to the amazing tips and science explained in your channel, it has helped me approach rowing in a very informed and an enjoyable light. Keep up the good work.
I don't have any regrets about joining the ROW 20 I'm a beginner to rowing and I already love it. You're an awesome coach!
2 years later and this is still very informative. As a mature lady, this helps me decide which way to go with the least hardship on my body.
Most interesting and well presented. I generally agree with your verdict. I am 77 and have recently stopped running after many years as my knees and hips are grumbling. Inspired by one of my granddaughters, an elite rower, I am using the rowing machine more and more, both for general 84% muscle group exercise, and for the challenge of beating my 2k time. About 9.23 at present.
I really enjoy your teaching. I have been watching you for about a month and I have learned a lot of thingsabout rowing. I enjoy your 20 30 and 40 mins of rowing. I bought a Waterrower and have been on this machine twice a day for the near month since I bought it. I am fit and want to keep myself in "shape", not the shape of a pear but proper shape. My 500 split is hovering around 2;03. THANKS.. Keep us involved. Never a dry work out with you, unless one falls out of their imaginary boat.
love this and all your videos I've seen! As both a rower and runner I'd say that both of them together gives you the best result of all. Breaks up the monotony and increases gains in both.
I'm 6'4" and have struggled to lose weight my entire adult life. I lost about 80 lbs a few years ago, but really am still about 30-40 lbs from a truly healthy weight. At my height / weight running just kills my knees... Thanks to this video I really think I'll find a rowing machine to order. Thanks so much for the comparison!
Diet is also important. Lose the gluten, lose more weight.
My wife and I bought a Hydrow about two months ago. Absolutely love it! On it usually three times a week. The classes they have a great as well. They usually have two or three live classes a day that are put into the library after they are done. My wife also loves that the screen turns for her to do the pilates classes that are included with the membership.
I can't wait to try it - they are sending me a rower!! Videos on it coming soon!!
I am 78 and I have been running for 45 years; having run distances up to the marathon. However, as I approach 80 I’m starting a rowing program because I can see that running is getting harder on the body. I should be able to keep exercising longer since rowing is less impactful on the body. Thanks for the good comparison.
Thanks for the input. Very helpful. As of right now, walking, elliptical, and rowing are the best in my knees.
You rowing guys rock!!! Thanks for the videos
6’5 and new to OTF and this channel. Excited to be here and learn this new world!
Hey Tom! Great to hear from another tall guy - hope things are going well do far!
Thanks mate, appreciate this review, very informative, loved the comical takes.
5:33 love the Ed Whitlock clip - sub 3 hour marathon at age 70+ - he was a machine! I’ve been running for 42 years and agree with everything you’ve said here. In the last couple of years my joints have been rebelling a bit so I have discovered the machine version of rowing. Right now my plan is to do mainly hiking/limited running and combine that with rowing. The 2 sports compliment each other very well. As a runner and running coach I agree that if you are only going to do one exercise or have one machine, go with rowing, especially as you age into the masters categories. I’m looking forward on learning how to row properly with the help of your videos! But running is pretty badass. I miss the sensation of just being able to crank it out!
This was helpful, thanks Austin!
I've always thought the best exercise is the one you are most likely to do consistently. If you find more joy in rowing, then it is the best. If you love running - it is the best.
One thing that is missing for rowing, road running and readmill running is lateral movement. There, running trails gets the edge.
I give the advantage to running over rowing for increasing one's balance when moving through daily life - as we age and the risks associated with 'taking a fall' increase, good strong, coordinated lower legs becomes more important than burning calories.
But, for the overall total body, low (no) impact, workout? Rowing wins everytime.
These are two great sports, and you can't go wrong responsibly pursuing either.
Great videos, thank you for sharing all the rowing knowledge!
Really good analysis here.. thanks for sharing!
I disagree, for a lot of people their knees get f'd up if t hey run a lot. Rowing/crosstrainer/cycling, is much less taxing on the joints.
Taking a fall as you age is actualyl associated with weak muscles, not necessarily balance. Doesn't take much balance to keeep from falling, but if your muscles are deteriorating sufficiently, you won't be able to recover from a m oment of imbalance. This is why strength training is actually very much recommended for people going into their 50's, 60's so that they can m aintain the muscle that they have, which will serve them greatly in day to day tasks going far into their 80s maybe even 90s.
Most important is what you enjoy doing. I like running outside as it gives me a change of sceenery, fresh air, and the air resistence you feel is awesome as well. But biomechanically can't argue in favor of running over rowing really.
Great video, very informative. Plus funny!!
Very fair assessment.
Very good analysis. My body generates more endorphins from running than rowing. That being said, I have experienced a rower’s high that is similar to a runner’s high.
I think there are more social opportunities involved with running.
I'm 63 and do both running and rowing with a bit of bike riding for variety. I enjoy all of them ... with the help of music.
Music definitely helps!
Great info, and I am hoping to get into rowing soon once I can get a rowing machine. So many of the best ones are out of stock with everything going on, I'm on a waiting list for the concept 2. It would have been nice if the facts you laid out about benefits and drawbacks (injuries) were supported by links to medical or scientific research to back up the claims like other video series do, otherwise some may think you're biased. Your opinion is equally valued no matter if you are a runner or rower, imo, so once again THANK YOU for sharing this video and your thoughts on the matter!!
Thanks for the kind words.. I hope you can get your hands on a good rower soon!
Thank you coach ♥️
I bought a sunny rower for close to $300...is that terrible? It’s worked for me for years and gotten me into shape 🤷🏾♀️
I’m 67, i used 2 use a Rowbike (15yrs) until mtce issues and danger of the bike breaking i quit.
I also was a member of River City Rowing Club @ the port of sacramento...loved it
Now I use a StreetStrider (10 yrs) and i love it...its a stand up elliptical.
new 2 your channel!
I got a used elliptigo and similarly enjoy it. I never used the elliptical in a gym, but when it's out on the road it's fun.
Running is my favorite thing to do, ive had runners high many times and even when I don’t it feels like meditation for me. However after so many years of it, I have issues with tendon and shin splints, and so ive gotten into rowing for the low impact. I don’t know if I’ll have to end up giving up on running forever, but I enjoy rowing a lot in the meantime. I don’t get an endorphin rush from it though.
Row longer….you get over 30-40 mins + you’ll get the endorphin high trust me
While you covered everything, each category or point was listed as equally important. Running is cheaper but rowing is more effective. Rowing is a LOT more effective. Even on the cheap machine you showed on high resistance you can get a heavy cardio workout and a strength workout at the same time. While I cannot move a barbell enough to get me gasping for air, or run hard enough to make my butt sore, rowing does both at once and for multiple muscle groups.
if you can’t run hard enough or long enough to get sore then you’re doing it wrong.
Not getting challenged by barbell weights?Try doing 100 squats with just bodyweight or just a 10 lb barbell. If that doesn't get you gassed, add 30 push-ups and rows. Not disagreeing that rowing is good but other forms of exercise are real challenging too.
@@alvaroalfaro9478 you just described my routine! high rep pushups, next day rows, next day high rep bodyweight squats! all after a rowing workout
Tanks for you time Austin, excelent rowing videos, hello from México
Hello!! Thanks so much for watching! Happy rowing to YOU!
I ran for years and loved that all I needed was a pair of shoes and I could run anywhere. Rowing is easier on my joints,, I can't really run regularly anymore due to knees and back but I can still row. In fact my back feels better when I row regularly. I row on the water which engages additional muscles and balance issues since a boat is not stable liker a rower. My single is only about 10 inches wide at the waterline. The cardiovascular effects of running and rowing at maximum effort are probably equal. think hills when sprinting for runners. A moderate effort row however uses way more effort than a moderate run. Finally if you are going to row on a machine, find a person who actually rows on the water to instruct you. Many of the fitness instructors in gyms do not know what they are talking about.
I invested into a waterrower, for some reason i felt i could do regularly even before trying it. Treadmill and cycling didn’t work. I sometime forget i am exercising when rowing it is so much fun.
I'm beginning to get on well with running 🏃♂️
Great video man! My running is very bad and I always injure myself when I try to do it for an extended period of time. I need to fix that but I don't know how to go about it. I love my rowing machine though!
Running technique is SO challenging to learn without a coach - best of luck to you Mack!!
i do both; running is fun rowing is a challenge for me. I have been running for years rowing for about 5 months now and i find it hard work to keep good form on the rowing machine.
I have never run seriously, but I can say, that rowing burns fat as crazy. It is a great exercise for those, who are too heavy to run - high body weight is a big risk factor for joints while running. So, those, who seriously consider the change of lifestyle for an active one, should definitely chose indoor rowing as it burns calories, increases endurance, cardiovascular ability, fitness and is (in my opinion) the most beneficial for health from all sports. Maybe swimming is comparable to rowing, but during swimming there is always a chance of muscle cramps and drowning...
Indoor cycling is also a good sport for persons too heavy to run, but from my experience (I cycle indoors while watching films) it does not burn many calories. It can train cardiovascular ability and overall fitness, but to some extent. As a regeneration cardio between rowing days it works fine.
@Giuseppe Shmo Until you are not in an actual shell on water. Here mass of an athlete must be balanced betwen the "oomph" and the water drag it induces. But on an indoor rower you are right.
In addition to the impact stress of running it is also less stable on the hip and lower back than rowing. I have serious, chronic back and hip issues and I am able to row daily (5Km+ in a boat), but can not do any exercise that involves twisting of the lower back, core and/or scissor action of the legs without risk of aggravating things or having a “flare up”
Rowing, jump rope and kettlebells. My fave workouts. All are easier on my joints.
I do both
I started run in 2012 by choice. I went through lots of shoes until I was happy and injury free. I’m now 39 I’m 2023 and my body is not so happy to beyond a 5K. That’s not to say I can’t go further, but I need more time to recover. However, I’ve been rowing for approximately a year near and after learned good form to keep my back pain free. I love putting in a 20 or 30 minute row and I feel the good burn. My fitness goals… feel comfortable in my clothes, be relatively strong and have good endurance and rowing helps me to achieve my goals.
There is also a difference, like my case, to run or rowing in overweight to get fit and the impact on the joints. Thanks for your videos. Family likes!
Totally true!! Thanks for watching!
Yes, I agree. I was a runner and can't anymore because of impact on my foot
I agree and ran for many years but reduced due to injuries piling up. Have been mixing both, leaning more and more towards rowing and love it. I would say that I think technically, rowing is harder, at least for me. Lot to keep track of to do it right, consistently.
Nice - a healthy mix of both works very well!
Running tall, I'm likely to be buying a rowing machine very soon, but I had a question on what you think might be the right machine for me. I know the concept 2 is the state-of-the-art standard, but I've also looked at the NordicTrack which has the iFit trainer, and I know I've enjoyed that with my spinning bike with iFit. I didn't know if you've ever tried one of the NordicTrack rowers and what your opinion of that rowing machine is. Basically I'm looking to incorporate a good machine into my workouts, along with my girlfriend who is chomping at the bit for the machine. Thanks so much curious to know your opinion.
Also, I really enjoy your content it's excellent!
Rowing increases the mass of your left ventricle of your heart while running increases your heart pumping strength.
huh?
I know a ton of people who run for lifelong exercise. We just had a 103 year old dude run our local 50 mile race this year. The impact aspect of running is way over-stated. The impacts of running (esp. 5k running regularly in your local community) build the musculature and bones as much as they break them down. I know nobody who rows, as you've defined it. I do know one guy who kayaks for fitness. Maybe it's living in the Appalachian mountains, as opposed to a coast. When I visit family in Philly I see folk rowing on the Schuylkill. Kayaking though is cheaper than this type of rowing, and I assume it would build upper and lower body muscles too. But when it comes to lifelong fitness, do what you love most. And nobody love sitting on a row machine or a treadmill. Get outside. Swimming could also be compared as a fairly popular lifelong sport. I swim laps at the local Y and always see elders there.
I run but row a lot during the week as cross training
How long do you think it'll take to build up the stamina compared to running? Before we bought our rowing machine early last spring, I had ran for at least an hour or more two to three times a week in past years and this took three plus years to reach that type of focus. My discipline with rowing doesn't seem to come as easy...
You are right!!!!
I ran for almost 12 years, I compete in middle track distance, in my experience atlétics build strong and resistan body, but Slim fit, runners a like a deers, and is True injuries is in most of the cases guilty to retire some many runners, in my case I substitute with road cycling and rowing, that build more muscle like a tiger, I enjoy the sensation of efford, high rate frecuency, and rowing and bicycle can provide also this sensation, I tried also swimming, however for my is bored. I usually make rowing during the week at night or mornings, an weekends ride very early, I tried to reach the middle of my route before to the sunrise, sport is like a drug you can not live been sedentary.
Lol at 3:15 I'm dying laughing!
I really enjoy watching your videos. As for me, I enjoy running more than rowing. Maybe because I really suck at rowing, but if I am going to spend half an hour in the gym on a treadmill or a rower, and my goal is calorie burn, running is far better. On average, I burn about 180 calories in 30 minutes rowing, and 310 running. No matter how hard I try, I cannot improve my split time or form on the rower. I watched several of your videos and read books, and I am still a horrible rower.
For most people cycling and rowing is the best combination. Cycling does not cause wear and tear on the body. If not careful and moderate running does. Cycling on a trainer ie Zwift etc is powerfully conditioning. Adding rowing with proper form and instructions is per fit combination
Bought a C2 in March due to right knee pain, unable to run or walk fast, just loved the C2, hit it every morning and feel no pain at all on my knee.
Wich one is gonna have the strongest resistance?
What kinds of low impact bodyweight exercises can I do for the same aerobic steady state adaptations as rowing with larger heart chambers, increased stroke volume, and capillary density?
Will doing Skier Squats for 30+ minutes keeping at 130-150HR get theese same aerobic benefits as rowing?
They feel like rowing using both arms and legs squatting up and down while swinging my arms.
I'd argue that running is far more technical. There are so many schools of thought on things like best shoe (or no shoe) type, best foot strike, and best surface to run on to minimize injuries. There's no "right" answer--it really comes down to the individual. This is doubly true for people who are not blessed with perfectly shaped feet, a natural gait, or a runner's build.
Rowing on the other hand is IMO easy to learn (while still difficult to master), only has one real option for ergs, and more importantly has one correct way to do it (generally).
It is definitely easier on the joints and rowing does tire me out a lot faster than the treadmill. I'm just alternating between treadmill and rowing to keep my body from adapting in order to burn more calories. I work a physically demanding job, but it's the same routine every day and my body has become so adapted to it that I'm just not losing weight like I want to- Then again, I've changed my diet to high protein and low carbs and calories recently.
I would say Trail running and mountain running (aka ultramarathon running)is much more comparable to rowing than road running. Compared to road running, there is Less impact on trails (off road), more technical on form adjusting to the terrain and hills, more variety terrain, use of running trekking poles adds more upper body workout, etc.
Rowing still out does trail running, but it’s closer to compare considering the vert. (Elevation). I’m still getting the concept2 to strengthen my back and get more no impact exercise. Hopefully it will improve my running posture and reduce my upper back tension on the longer 20-50 mile runs.
Just a point about the costs, a good pair of running shoes can cost around £100, and last around 500k before its recommended to replace them, even if you get 2-3pair a year the costs soon catch up with the cost of a good rower which will last many years
ATM I am in love with rowing and the cross trainer. Both very low impact. Both burn immense calories and leave me absolutely dripping with sweat. I think if you can master a few good, simple exercises you can make huge progress.
If I have to pick only one, I'd go with just getting a Rowing machine. Its low-to-zero impact, gives you a full body work out, and you do it at the comfort of your own home.
Those wooden $300 ones are pretty good if you know how to DIY. I broke mine due to my weight but since its made out of wood, I not only fixed it, but made it better and stronger.
As far as enjoyment is concerned. Literally just play any loud song with 80-120bpm and row in sync with it. Especially ones that sound viking-esque and you just immerse yourself into the song. I've forgotten how many times I've went over my self-imposed time limit on rowing just by rowing along the timing of songs in my rowing playlist lmao
Is Domyos 500B good rowing machine?
Always tend to injure my foot when running (lately developed Achilles tendinitis) is this a good sub for running? I love doing cardio and been sidelined for a couple weeks now been doing upper body workouts but I miss cardio and would prefer it
I personally have a bad ankle and running doesn’t help it. I find rowing too be better on my legs. I’ve just got into as well , only been in the machine 4 times but I’m determined to use it every time I go to the gym. It seems really cool
Have you tried the VR Oculus experience?
I just bought this rower, and in spite of the fact that I jog and walk uphill on the treadmill....and lift weights.... this rower is TALKING to my abs and mid/low back muscles like crazy. Most or all of my other routines simply do not provoke enough core muscle stuff. Regardless, it's my core that is making me step off the rower sooner than I planned. That will change as I become more core-fit, but looking forward to this machine forcing my midsection to improve.
They added rowers to my gym about 2 years ago and I LOVE to row now!! I am thinking of getting a water rower for home which one do you recommend. Love your channel, if I get a rower will be doing some workouts with you!!
Thanks!!
He did a comparison a while ago concluding concept 2 is better, but in my experience (and some Olympic British rowers) water rower is best because:
1) Much less sound
2) Smooth rowing
3) Prettier looking at home, they tend to come in nice woods.
The only drawback (a.f.a.I. am concerned) is the Concept 2 rower has a complete monitor lacking in a number of water rowers. But a complete monitor means a more complex installation, and I loved the simplicity of mine (10 min install time). And it comes with sufficient data....
I love my air rower had it for almost 7 years. Concept2 is what I have.
Fernando Semprun thank you for the feedback!
K S thank you.
I've got an important video that is uploading today that you will definitely want to check out!
What about the planet fitness rowing machines
Is a rowing machine better than say a home multi gym? I can't afford both and don't have the space so I want to get one that will help to lose weight and tone
I'm currently trying to decide between a rowing machine and a treadmill. I am 6'6" tall and 265. That means I have to spend about equal amounts on machines because of my weight. I have ran in the past but now I'm over 50 and just hurt too much. I believe the concept 2 is in my imminent future. Thanks for this review. One question though, I was looking at your t-shirts and didn't see any tall's? Seriously no tall's?
Definitely rowing machine. I prefer running but treadmills suck
Awesome video!
Thanks, Edin! I hope you are doing well!
I do both….3/4 days a week 4/5k on the days I don’t run i row…..love both
I'm only 5'11, can I complain about the impact too?
Hey can you do a video on how to build up your rowing exercise 🚣♀️
Rowing is the only machine I enjoy! I need to just make the leap and purchase one.
Rowing compared to running, but u can walk fast on the incline it will do wonders. Walking like on a 3.2 speed with out holding the rails.
I'm an outdoor runner. But I don't like running in the cold so my season in 6-8 months long. Gonna try rowing this winter.
Hope rowing goes well!
Rowing, biking, or running...I choose swimming. The best of the best. You get your resistance and cardio + super easy on joins!
Training tall.i love your content👍
I have just been prescribed row exercises with a resistance band for physical therapy. I have cervical spondylosis/ cervical degenerative disc disease. I tried a row machine at the gym and loved the row machine but not the gym lol. I sweat a lot when I workout and the gym I went to was way too small and crowded. I like space and air circulation lol. Also the gym kept bombarding me with texts . Anyway, I have looked into running in the past as a form of exercise too. I have a bad knee so I got a rebounder to jog on and try the C25k app with. Well, that force of impact from jogging evidentally screwed up nerves in the inside of my leg and caused new nerve issues. 😢 I also bicycle outside( hate indoor bicycles) and maybe impact from going over some ditches with my mountain bike causes some nerve issues sometimes. It seems rowing may be my last attempt at burning some serious calories and not killing my joints or nerves.
lol "Look I'm running!" 😂
Running was always associated with punishment in my younger years. Still can’t stand it. #teamrowing
I am also team rowing!! haha
My favorite part (and also one of the things I hate most) about rowing is it forces you to dig deeper. Running or biking, you can shift down to the lowest gear and mail in the rest of your workout. But rowing is all about power output, you can't just phone in that last 400m, or it will last you 45 minutes...and it's still taxing the shit out of your legs and shoulders, as well as your arms and back at that point. So it forces you to suck it up, and dig down to find the willpower to finish your workout.
Running or rowing? The best is running *and* rowing. Perfectly complementary exercises!
In a healthy balance - absolutely!
What about rowing vs walking? No need to mess up your joints and walking is also free. Gets you outside to fresh air.
How about rowing using resistance rubber tubes? Are they a good idea?
Not for the type of "cardio" rowing that the machines give you in this case!
@@trainingtall what about muscle mass? Are resistance tubes any good? Perhaps a video on it? I use them for rowing... Only begun
GIFs need to be made of the bad rowing and running examples, lol. Yay for including my Croatian rowing athletes that kind of inspire me to row since I'm hoping it's in my genes! My waitlist time is almost up for my Concept2 and I'm excited!
I totally agree haha! Excited for you to be off of the waitlist!!
It's official. Rowing is better. I feel so much better now. I bought the concept 2d brand new during lock-down after first getting swindled out of a small fortune by a fake "company" in South Africa selling second hand rowers.😅
Haha I am glad you were able to secure down a C2!!
I do ultras and marathons on trails. I also have a C2 rowing machine at home. I am a relative novice in both. My thoughts:
- Running shoes, when you run a lot, get expensive. At any given point I have to rotate ~$500 worth of shoes (made for fast runs, long runs, trail runs, etc.) and they wear out quickly when you put in a lot of miles. Shoes are specialized tools, and running without the proper tools will lead to injury.
- Ultras and marathons cost money too.
- Extra running gear (lightweight clothing, a water vest for competition, etc.) costs money as well.
- I train both running and rowing with a Polar H10 chest strap and track stats and calories. Running burns far more calories... initially. I can row for 2,000 calories (which takes longer than running) and still walk the next day, 2,000 calories of running is more time efficient, but far more unsustainable.
- The C2 requires constant maintenance, cleaning and oiling, but that is a low financial cost.
- When my body is beaten up from running, I can still row.
- When it is not "ideal" outside, I can row.
- Running allows me to use my hands for music, water, etc., whereas rowing ties both hands up.
- Rowing is more mentally taxing as it is stationary, tedious and requires focus.
- I can row a marathon faster than I can run a marathon.
Conclusion: Running is more expensive than rowing in the long run, is harder on the body, burns more calories faster, is more fun to do, more "freedom" and is more susceptible to conditions like weather.
Rowing is easier on the body, less susceptible to conditions like weather, requires more focus, cheaper in the long run, less "freedom" and less versatile than running.
Bonus: For competition, running has a much larger base for races and communities if that is your thing. That being said, a lot of runners are a bit... cultish... for my taste.
good points, although I'm surprised your c2 takes that much maintenance. After like 10 years I finally took apart the flywheel part to clean it up, and it was just mildly dusty, not nearly as gross as I figured it would be. And I oil the chain every once in a while, but not all that frequently.
@@monkeyb1820 While it may not "need" as much maintenance, I have read by the experts that it is better to do routine maintenance on a fairly frequent basis than to not.
@@RealRyanSecord I guess it can't hurt. I've still barely tapped into the little bottle of mineral oil that came with my c2. I do clean off the metal rail and roller wheels a bit more than other maintenance, since filth on there is really noticeable.
Rowing burns much more calories than running.
@@jimjamthebananaman1 Not according to not only my tests, but the empirical findings of numerous scientific studies including those established by the American Council of Exercise.
Rowing vs. hitting the Max Trainer, which is the better exercise?
I would have to go with running mainly just because you can run out in nature as a rowing machine your basically in the same place, just my thought though. I have had injuries due to running but never with rowing so rowing is better in that case
Rowing is totally my gig, use a Nordic Track, its the absolute best excersize for me
Rowing gets my vote. I started rowing after seeing one of your videos, feeling inspired by it I hit my gym and started rowing. After one day I ordered my concept 2. I have spinal fuision and bad knees rowing allows me to exercise without pain and worry of falling.. I thank you for inspiring me to get rowing..
Rowing with VR (boat simulation) can easily be the best exercice ever