9:57 *Exactly* right, and a terrific point. 🌟 And you’re also so dead-on in telling ppl that “2 weeks is not a stall.” It very often isn’t, it’s usually your body adjusting to/processing the weight-loss you’ve already done, so that it can get prepared for further weight-loss. FOUR WEEKS is a stall. 📆 Yet, ppl can freak over even ONE week without weight loss. This is not a wise long-term mindset, and will stress you out. 😱🙀 Finally, ppl should be aware that the MORE weight you’ve lost, the SLOWER the weight-loss will become. If you’re already down 40, 60, 80, 100 lbs, and have been on the meds for 6-12+ months, you *can’t* really expect the same speed of weight-loss that you experienced early on. Why? Because you body FIGHTS.BACK against weight-loss (it thinks you’re *starving/dying* 😯), and it fights back HARDER the MORE weight you lose. It increases your hunger, and it slows your metabolism some. The meds can offset the increased hunger to a good extent, but still, between THAT and you now being in a significantly SMALLER BODY that burns fewer calories, you’re just NOT going to be in as large a calorie-deficit as you were before. 🤷♀️ So, if you’re far enough along in the process, your WL may be 1 pound a week (on a good week), 0.5 lbs/week, even 0.25 lbs/wk. And while this may seem slow, it’s kinda not. It’s just how weight-loss works at that stage of the process. ✅ Best to you Elizabeth, and we really do wanna see intrepid doggo Mr Freddy at least once in awhile. Peace and grace. 🙏 ✨
⚖️ Thanks for the reminder of taking a photo. I put a shoe on a shelf, place my camera in it, then use a timer so I can get a better full body picture. Prayers for your loved one with cancer
Been on a crawl for 9 months. Still have lost 59 pounds. Been stalling and going up and down for a month. Sux because my exercise has been very good. Within 16 lbs of goal. Resigning my self that it may be a minute more🤣⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️just going to keep grinding⚙️⚙️. Great video as usual Countess!!! Hit 7 miles today💪💪
You are my twin!!! I've been stuck since November/ went to Zepbound but only the lowest dose in April - dropped 3 , gained 2, dropped 1 etc... I'm going all I can. I'm living on protein shakes . Workout daily including a 3 mile walk in addition. I just feel lost
You could be building muscle if you’re exercising, especially with weights. That’s a good thing because the more muscle you have the more fat you’ll burn while at rest. And muscle is more dense than fat. As long as your measurements are decreasing, you’re good.
⚖️⚖️⚖️Thank you for all you do for all of us who follow your journey!!! I agree with taking photos. I was fit and “hot” back when I was younger. I’ve never liked having my picture taken but really made sure it didn’t happen after I had my second child. I’m now taking pics like after I work out or if I just feel really good I’ll take a selfie. I can totally see my progress. I too lift weights and do strength tracing 3 days a week at a gym that is coach led. I live when I’m done but it’s still hard for me to go because it’s such an intense work out. But….. my coach tells us that we’re still burning calories 36 hours after our workouts! Now that’s motivating. I’m starting to see some signs of definition. This is so exciting. I want to have more fun with my partner too !!!! That has been a huge struggle for me. 💪💪🏋️♂️God bless us all. I by the way have the tape measure like you. I love it !! ❤❤❤
Thanks for talking about this! I just broke a weight stall for the last 3 mos. with 2 lbs. this morning! Woohoo! I lose like a turtle too Elizabeth. I upped my exercise and added more protein. Thank you for your prayers. Between the two of us our prayers worked! ⚖
⚖️ I am loosing nice and slowly, and I’m okay with that. Going for a long walk tonight and am so grateful that I can do that. Thank you for your encouragement ❤
I’m about 1-2 months behind you, lost 76lbs with about 35-45 lbs to go. I’ve been stalled or shall I say I bounce around. Beginning of week after shot, start going down 1-2 lbs and by end of week, back to about were I started. I’ve been at this bouncing up and down for about mid to end of April, but have inched down about 3-4 lbs 6-8 weeks. I am not at highest level, now 10 mg but don’t want to get to top yet since I have lbs to go. You are so right though to focus on the other “wins” than just the scale. First of all, I try to practice in my mind how great full I am for the loss I’ve had. The ease in my movements, not graceful, but certainly up the stairs, in and out of the car, feeling lighter that I find myself dancing around if I hear a song, not feeling sooo tired with long day and wondering why… so great full! Need to remember that. My husband and others complimented me on a dress I put on that I thought I got rid of many years ago because I never thought it’d fit but found it as I got rid (donated) so many clothes ( another win). The dress isn’t anything special but a tee maxi dress but cut close to the body. It now fits my curves perfectly and my belly, although skin wise is there, but not showing. Really felt good. Interesting for me, as I’m going to be 56 next week, I had conversation with my obgyn and am planning to start hrt meds. Now I’m not doing for weight issues, but for a few other concerns. She indicated that with these meds may actually help with stall as basically my body will be working more efficiently. This may be beneficial for others to hear if contemplating hrt meds but obviously a discussion to have with their doctors. ⚖️⚖️⚖️🌸💜🌸
Setting goals so right. Before I started this journey. We went to the sand dunes in silver lake Michigan. It was fun but, I was so heavy and out of shape, I couldn’t physically walk all of it. This year we are going hiking and I can’t wait. 75 pounds down so much healthier
Thank you for the wonderful tips! Yesterday I actually spent a couple of hours looking for pics of myself and my family together for a project but since I NEVER want to be photographed it was extremely challenging as I was the self appointed family photographer so I could hide behind the camera. I will take a pic each week going forward! I’m in week 3 of my Zepbound journey! I seem to be a slow burner… haven’t lost very many lbs but I will take your advice and focus on other areas. ⚖️🙏🏾⚖️🙏🏾⚖️🙏🏾⚖️
I'm within 1-3 LBS of my goal and stalling up and down but managing it with diet and exercise. I'm on 7.5 for 4 months. I think I will stay on 7.5 as long as I am able to manage it, I will go 2 more months. As long as I can maintain at this point no need to rush and I keep that in mind from your advice. Slow and steady wins the race!! ~ Peter⚖⚖⚖ 💉⚖⚖⚖Enjoy the weekend!! ~ Peter
⚖️⚖️⚖️ I am on my first walk of the day. I watch you everyday while I walk on the treadmill! You are so motivating! I look forward to all your videos and recommendations! Thank you!!
⚖️ A friend introduced me to your page a couple of days ago and I've been binge watching your videos! You are so informative and encouraging! I especially loved this video, it really spoke to me ❤ I was taking Wegovy from October til end of February, lost 45 pounds and then got really sick and had to go to the hospital (due to side effects). I tried restarting the Wegovy and it was never the same and I've been stalled out ever since. My doctor just switched me to Zepbound and I just took my first shot of 2.5 mg on Monday! Hoping for better results! I've changed so much in my life in regards to food and exercise so hopefully Zepbound will give me the added push my body needs! I'm loving all your videos though so thank you!! ❤
⚖️ I’m visiting my daughter, son in law and grandson. Took grandson on a short walk due to rain. Would have been longer. While he was napping I walked in place for 35 minutes.
Trail-mill, lift,biking,sauna steam, pool work out and lots of protein! And taking breaks from shots apart and fasting , in between ,sardines after a fast,than lots of bone broth!and small meals when start back eating!🎉🎉🎉❤
⚖️ Thanks for all the ideas as always! I’m on my 3rd wk of Zepbound 5mg, having just titrated up because I wasn’t seeing any weight loss. I feel like I haven’t lost any weight in these three weeks either (based on my clothes etc). I typically weigh once a month to avoid focusing on the scale. Knowing this is a marathon and not a sprint doesn’t make it any easier. ❤
⚖Wonderful list of reminders and tips for tracking success in different ways; very important as so many minimize NSV's. Here's what I did today to move me closer to my goals... deep cleaned the house in preparation for kids and grands this weekend. Lots of steps getting that all done, plus great music to help me dance while vacuuming. You're wonderful, thank you for all that you're doing for the GLP1 community.
Thank you for the great information. I am debating if I want to go back on GLP1. 7 months and counting off GLP1 injections. I have lost one 3 lbs, but no gain. I had to make major changes. Why am I eating when I know i shouldn't. I had to address why. I had to get sleep. Protein protein protein has been wonderful for me and I added creatine. Working out in zone 2 (brisk walk). Weight training on the Total Gym and free weights.⚖
That’s what I did and tonight I’m going to take 5mg. I’ve been fighting my food noise and gained 6 pounds⚖. I left him a note. I walked 465 steps today.
I got off of Zepbound 5.0 after using it every other week due to shortages. I was doing really well with alternate day fasting. After about 1 month off the medication, the food noise slowly started coming back until I lost controlled and binged. I restarted Zepbound 2.5 yesterday. I'm sad I couldn't do it by myself.
⚖Thank you for another great video! I've had plenty of stalls in the past 7 months! One stall lasted 4 or 5 weeks! I'm losing 1to2 lbs weekly. Slow and steady. Speaking of 🐎 horses, I grew up on a farm riding daily on trails...great memories! I also miss riding and would love to be able to ride again! So far I've lost 59lbs I have about 50 to go at least! I look sooo forward to that day!!❤ You look great and inspire all of us to keep moving forward! ❤Thank you for all the hard work you put in each day for our community and Bless you!
⚖️photos are really helpful especially when you’re working on building muscle to. And to see the change in things like your face, neck, and back/shoulder. Placing we generally don’t look to see “results”.
⚖️⚖️⚖️⚖️ definitely going to try and move up doses slowly, thanks for your advice! Today I spent my lunch hour on a walk instead of sitting at my desk 🇬🇧
My sweet Elizabeth I needed this today I so can relate to you about everything you are talking about hiding my weight can’t really walk much also knee pain. I just bought a stationary bike and will lifting small weights I do have weight stalls I’m a turtle 🐢 lost 27lb in 3 months , what you said about scale isn’t good I’m 59 years old soon 60 menopause doesn’t help I have that protein as well and the magnesium 😊you’re great like always so honest and caring thank you Elizabeth,you’re the best never miss a day with you God bless you my beautiful friend ❤🙏🏼⚖️❤😘hugs ❤
Meal prep later. Also I’m afraid if I get another blood panel done - my numbers will look better and then I’ll be told hey you don’t need this medication anymore.
⚖️ I was put on cardiac medications about 2 years ago. Weight started piling on for the next year. I've been able to get off of some of them and my insulin so far.
⚖⚖ im prepared for a stall and i will accept a gain as i'm transferring my meds and it appears it will be 7-10 days before I get my next vial. 😥 I haven't had a shot in 9 days and have been bouncing around about 1.6 pounds but considering where i started to where i am today, I will take it. I NEED to do more physically, it has been something I struggle with having mobility issues. I don't want to lose any muscle. Water classes at the gym. I need to get my butt out of the house and to the classes!!! I do better with a buddy but this I will be doing alone and that in a nutshell is what has kept me from going.
⚖️⚖️⚖️…. My goal today is trying to calm my stress and anxiety. Focusing on not to emotional eat is difficult. My niece just started radiation for metastatic breast cancer and tomorrow 6/22 will be one year since we lost her father(my brother). Tough times here! So taking a few minutes to concentrate on quiet time and my breathing to reduce the emotional anxiety is so much a part of overall good health. Thank you for redirecting this video from the amount of weight loss. It’s not always about the number and we can’t always have the number be the judge of our health and happiness. Blood work is a must have. When we do reach a goal weight we have to be confident we have this change down and not have to keep relying on the scale for reassurance. 🩷🙌🏻
I love your videos…I listen every night. Your audio get muffled when you move around allot. Instead of keeping it on the side, you should probably keep it in the middle that way it won’t get affected whether you move right or left. Just a small suggestion.
I love you countess you and your husband are super cute from what you described ❤❤❤ ⚖️ I know was complaining for being at a weight stall but it wasn’t a stall. My measurements was changing just the scale wasn’t then a week after scale dropped you are so correct Countess. Everyone is different I’m enjoying learning about my body…Excellent content ❤❤❤❤you are amazing 🎉🎉🎉🎉🎉
⚖️⚖️…I take a photo every morning after I dress for work. I track all my weight and measurements on the same one app that you use Elizabeth. My Apple Watch helps keep me accountable and motivated. ⚖️⚖️
3 months zepbound 0 weight loss 2.5-5-now about to start 7.5. My appetite is completely gone so I'm not over eating or even drinking soda... I don't even know what's up 😢
4 weeks 13 pounds. I’m staying on MJ 2.5 for another month before going to 5. I already walked this morning 7 miles. I’m still not hungry but I want a snack lol. I think it’s all mental and I’m frustrated. Should I have a “cheat snack” or just ignore my brain? ⚖️
⚖️ ⚖️thank you for the encouragement. I’m new at this. Just took my 5th Monjouro shot and I’m down 15 lbs. Is it better to eat 3 meals a day or to do intermittent fasting with 2 meals? What is the appropriate amount of protein to get a day? I will gladly take all the prayers that you can give!
9:57 *Exactly* right, and a terrific point. 🌟
And you’re also so dead-on in telling ppl that “2 weeks is not a stall.” It very often isn’t, it’s usually your body adjusting to/processing the weight-loss you’ve already done, so that it can get prepared for further weight-loss. FOUR WEEKS is a stall. 📆
Yet, ppl can freak over even ONE week without weight loss. This is not a wise long-term mindset, and will stress you out. 😱🙀
Finally, ppl should be aware that the MORE weight you’ve lost, the SLOWER the weight-loss will become. If you’re already down 40, 60, 80, 100 lbs, and have been on the meds for 6-12+ months, you *can’t* really expect the same speed of weight-loss that you experienced early on.
Why? Because you body FIGHTS.BACK against weight-loss (it thinks you’re *starving/dying* 😯), and it fights back HARDER the MORE weight you lose. It increases your hunger, and it slows your metabolism some.
The meds can offset the increased hunger to a good extent, but still, between THAT and you now being in a significantly SMALLER BODY that burns fewer calories, you’re just NOT going to be in as large a calorie-deficit as you were before. 🤷♀️
So, if you’re far enough along in the process, your WL may be 1 pound a week (on a good week), 0.5 lbs/week, even 0.25 lbs/wk. And while this may seem slow, it’s kinda not. It’s just how weight-loss works at that stage of the process. ✅
Best to you Elizabeth, and we really do wanna see intrepid doggo Mr Freddy at least once in awhile. Peace and grace. 🙏 ✨
⚖️ Thanks for the reminder of taking a photo. I put a shoe on a shelf, place my camera in it, then use a timer so I can get a better full body picture. Prayers for your loved one with cancer
Been on a crawl for 9 months. Still have lost 59 pounds. Been stalling and going up and down for a month. Sux because my exercise has been very good. Within 16 lbs of goal. Resigning my self that it may be a minute more🤣⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️⚖️just going to keep grinding⚙️⚙️. Great video as usual Countess!!! Hit 7 miles today💪💪
You are my twin!!! I've been stuck since November/ went to Zepbound but only the lowest dose in April - dropped 3 , gained 2, dropped 1 etc... I'm going all I can. I'm living on protein shakes . Workout daily including a 3 mile walk in addition. I just feel lost
You could be building muscle if you’re exercising, especially with weights. That’s a good thing because the more muscle you have the more fat you’ll burn while at rest. And muscle is more dense than fat. As long as your measurements are decreasing, you’re good.
⚖️
@@BluetreezCould be muscle I've also heard some ppl say protein shakes caused a stall before
⚖️⚖️⚖️Thank you for all you do for all of us who follow your journey!!! I agree with taking photos. I was fit and “hot” back when I was younger. I’ve never liked having my picture taken but really made sure it didn’t happen after I had my second child. I’m now taking pics like after I work out or if I just feel really good I’ll take a selfie. I can totally see my progress. I too lift weights and do strength tracing 3 days a week at a gym that is coach led. I live when I’m done but it’s still hard for me to go because it’s such an intense work out. But….. my coach tells us that we’re still burning calories 36 hours after our workouts! Now that’s motivating. I’m starting to see some signs of definition. This is so exciting. I want to have more fun with my partner too !!!! That has been a huge struggle for me. 💪💪🏋️♂️God bless us all. I by the way have the tape measure like you. I love it !! ❤❤❤
Thanks for talking about this! I just broke a weight stall for the last 3 mos. with 2 lbs. this morning! Woohoo! I lose like a turtle too Elizabeth. I upped my exercise and added more protein. Thank you for your prayers. Between the two of us our prayers worked! ⚖
Walked almost 4 miles today.⚖️
🎉🎉🎉
Any weight loss takes so many pounds of pressure off your hips back and knees. Be well!
⚖️ I am loosing nice and slowly, and I’m okay with that.
Going for a long walk tonight and am so grateful that I can do that.
Thank you for your encouragement ❤
I’m about 1-2 months behind you, lost 76lbs with about 35-45 lbs to go. I’ve been stalled or shall I say I bounce around. Beginning of week after shot, start going down 1-2 lbs and by end of week, back to about were I started. I’ve been at this bouncing up and down for about mid to end of April, but have inched down about 3-4 lbs 6-8 weeks. I am not at highest level, now 10 mg but don’t want to get to top yet since I have lbs to go.
You are so right though to focus on the other “wins” than just the scale. First of all, I try to practice in my mind how great full I am for the loss I’ve had. The ease in my movements, not graceful, but certainly up the stairs, in and out of the car, feeling lighter that I find myself dancing around if I hear a song, not feeling sooo tired with long day and wondering why… so great full! Need to remember that. My husband and others complimented me on a dress I put on that I thought I got rid of many years ago because I never thought it’d fit but found it as I got rid (donated) so many clothes ( another win). The dress isn’t anything special but a tee maxi dress but cut close to the body. It now fits my curves perfectly and my belly, although skin wise is there, but not showing. Really felt good.
Interesting for me, as I’m going to be 56 next week, I had conversation with my obgyn and am planning to start hrt meds. Now I’m not doing for weight issues, but for a few other concerns. She indicated that with these meds may actually help with stall as basically my body will be working more efficiently. This may be beneficial for others to hear if contemplating hrt meds but obviously a discussion to have with their doctors.
⚖️⚖️⚖️🌸💜🌸
Setting goals so right. Before I started this journey. We went to the sand dunes in silver lake Michigan. It was fun but, I was so heavy and out of shape, I couldn’t physically walk all of it. This year we are going hiking and I can’t wait. 75 pounds down so much healthier
⚖️I aways walk while listening to your videos. I too never wear shorts (varicose veins). Thanks for the leg makeup info! Keep on keeping on! 🙌🙌
Thank you for the wonderful tips! Yesterday I actually spent a couple of hours looking for pics of myself and my family together for a project but since I NEVER want to be photographed it was extremely challenging as I was the self appointed family photographer so I could hide behind the camera. I will take a pic each week going forward! I’m in week 3 of my Zepbound journey! I seem to be a slow burner… haven’t lost very many lbs but I will take your advice and focus on other areas. ⚖️🙏🏾⚖️🙏🏾⚖️🙏🏾⚖️
⚖️ Thank you for yet another great video! Your positive attitude and brutal honesty is very refreshing ❤
I'm within 1-3 LBS of my goal and stalling up and down but managing it with diet and exercise. I'm on 7.5 for 4 months. I think I will stay on 7.5 as long as I am able to manage it, I will go 2 more months. As long as I can maintain at this point no need to rush and I keep that in mind from your advice. Slow and steady wins the race!! ~ Peter⚖⚖⚖ 💉⚖⚖⚖Enjoy the weekend!! ~ Peter
About to start month 3 of 2.5 zepbound. Down 22lbs. I am so happy⚖️
⚖️⚖️⚖️ I am on my first walk of the day. I watch you everyday while I walk on the treadmill! You are so motivating! I look forward to all your videos and recommendations! Thank you!!
⚖️ A friend introduced me to your page a couple of days ago and I've been binge watching your videos! You are so informative and encouraging! I especially loved this video, it really spoke to me ❤ I was taking Wegovy from October til end of February, lost 45 pounds and then got really sick and had to go to the hospital (due to side effects). I tried restarting the Wegovy and it was never the same and I've been stalled out ever since. My doctor just switched me to Zepbound and I just took my first shot of 2.5 mg on Monday! Hoping for better results! I've changed so much in my life in regards to food and exercise so hopefully Zepbound will give me the added push my body needs! I'm loving all your videos though so thank you!! ❤
⚖️ I’m visiting my daughter, son in law and grandson. Took grandson on a short walk due to rain. Would have been longer. While he was napping I walked in place for 35 minutes.
Trail-mill, lift,biking,sauna steam, pool work out and lots of protein! And taking breaks from shots apart and fasting , in between ,sardines after a fast,than lots of bone broth!and small meals when start back eating!🎉🎉🎉❤
⚖️ Just walking today. Getting a few miles in this morning before I mow.
⚖️ Thanks for all the ideas as always! I’m on my 3rd wk of Zepbound 5mg, having just titrated up because I wasn’t seeing any weight loss. I feel like I haven’t lost any weight in these three weeks either (based on my clothes etc). I typically weigh once a month to avoid focusing on the scale. Knowing this is a marathon and not a sprint doesn’t make it any easier. ❤
⚖⚖⚖Good advice-thank you so much! Praying for you as well!
⚖Wonderful list of reminders and tips for tracking success in different ways; very important as so many minimize NSV's. Here's what I did today to move me closer to my goals... deep cleaned the house in preparation for kids and grands this weekend. Lots of steps getting that all done, plus great music to help me dance while vacuuming. You're wonderful, thank you for all that you're doing for the GLP1 community.
Thanks for all you do to help others⚖️
⚖ Thanks! I will push pass it, I will!
⚖️⚖️⚖️ thank you for some amazing advice!! Another great video. Focusing on protein today!
I am meal prepping and starting a more accurate food diary. I will start photos this week. My scales and tape measure came as well. 😊 😅 21:01 ⚖️
Thank you for the great information. I am debating if I want to go back on GLP1. 7 months and counting off GLP1 injections. I have lost one 3 lbs, but no gain. I had to make major changes. Why am I eating when I know i shouldn't. I had to address why. I had to get sleep. Protein protein protein has been wonderful for me and I added creatine. Working out in zone 2 (brisk walk). Weight training on the Total Gym and free weights.⚖
That’s what I did and tonight I’m going to take 5mg. I’ve been fighting my food noise and gained 6 pounds⚖. I left him a note. I walked 465 steps today.
⚖️⚖️ 5 weeks in, still at the walking stage, but planning to a aqua aerobics soon.
walking and doing stairs while listening, thank you ❤❤
⚖️ I had no idea about the oura ring! I'm so not with the times. Thanks for mentioning it. I just bought one. Another great video.
It's so amazing!! Keep me posted what you think. The data has been mind-blowing for me!
@@CountessofShopping will do! I got a beautiful blue one. Just hope it fits! 😬
I got off of Zepbound 5.0 after using it every other week due to shortages. I was doing really well with alternate day fasting. After about 1 month off the medication, the food noise slowly started coming back until I lost controlled and binged. I restarted Zepbound 2.5 yesterday. I'm sad I couldn't do it by myself.
U are the bomb! keep going my friend you look more and more amazing everyday 😊 keep it up and thanks as always keep inspiring! 7:57
⚖Thank you for another great video! I've had plenty of stalls in the past 7 months! One stall lasted 4 or 5 weeks! I'm losing 1to2 lbs weekly. Slow and steady. Speaking of 🐎 horses, I grew up on a farm riding daily on trails...great memories! I also miss riding and would love to be able to ride again! So far I've lost 59lbs I have about 50 to go at least! I look sooo forward to that day!!❤ You look great
and inspire all of us to keep moving forward! ❤Thank you for all the hard work you put in each day for our community and Bless you!
⚖Pictures are so hard for me, but I took one today! Walking to the mail box which is one mile.
⚖️photos are really helpful especially when you’re working on building muscle to. And to see the change in things like your face, neck, and back/shoulder. Placing we generally don’t look to see “results”.
Hello Beautiful you know I'm exercising to your video and gave myself a pat on the back!! ⚖️ THANK you for the information on weight stalls ❤
⚖️⚖️⚖️⚖️ definitely going to try and move up doses slowly, thanks for your advice! Today I spent my lunch hour on a walk instead of sitting at my desk 🇬🇧
My sweet Elizabeth I needed this today I so can relate to you about everything you are talking about hiding my weight can’t really walk much also knee pain. I just bought a stationary bike and will lifting small weights I do have weight stalls I’m a turtle 🐢 lost 27lb in 3 months , what you said about scale isn’t good I’m 59 years old soon 60 menopause doesn’t help I have that protein as well and the magnesium 😊you’re great like always so honest and caring thank you Elizabeth,you’re the best never miss a day with you God bless you my beautiful friend ❤🙏🏼⚖️❤😘hugs ❤
Thank you for being you! ⚖
Meal prep later. Also I’m afraid if I get another blood panel done - my numbers will look better and then I’ll be told hey you don’t need this medication anymore.
⚖️ thanks for your helpful content
⚖️ I was put on cardiac medications about 2 years ago. Weight started piling on for the next year. I've been able to get off of some of them and my insulin so far.
⚖⚖ im prepared for a stall and i will accept a gain as i'm transferring my meds and it appears it will be 7-10 days before I get my next vial. 😥 I haven't had a shot in 9 days and have been bouncing around about 1.6 pounds but considering where i started to where i am today, I will take it. I NEED to do more physically, it has been something I struggle with having mobility issues. I don't want to lose any muscle. Water classes at the gym. I need to get my butt out of the house and to the classes!!! I do better with a buddy but this I will be doing alone and that in a nutshell is what has kept me from going.
⚖️⚖️⚖️…. My goal today is trying to calm my stress and anxiety. Focusing on not to emotional eat is difficult. My niece just started radiation for metastatic breast cancer and tomorrow 6/22 will be one year since we lost her father(my brother). Tough times here! So taking a few minutes to concentrate on quiet time and my breathing to reduce the emotional anxiety is so much a part of overall good health. Thank you for redirecting this video from the amount of weight loss. It’s not always about the number and we can’t always have the number be the judge of our health and happiness. Blood work is a must have. When we do reach a goal weight we have to be confident we have this change down and not have to keep relying on the scale for reassurance. 🩷🙌🏻
I love your videos…I listen every night. Your audio get muffled when you move around allot. Instead of keeping it on the side, you should probably keep it in the middle that way it won’t get affected whether you move right or left. Just a small suggestion.
⚖️ ⚖️ Thank you for your content. I'm getting ready to start this weight loss journey.
Walking twice a day, bike riding, yard work, btw hate yard work. ⚖️❤🙏🏻
⚖️ Today while visiting yardsales, I parked my car and walked more. It's a start. Being so terribly hot makes it hard to breath.
I love you countess you and your husband are super cute from what you described ❤❤❤ ⚖️ I know was complaining for being at a weight stall but it wasn’t a stall. My measurements was changing just the scale wasn’t then a week after scale dropped you are so correct Countess. Everyone is different I’m enjoying learning about my body…Excellent content ❤❤❤❤you are amazing 🎉🎉🎉🎉🎉
⚖So helpful! Thank you! Blessings!
⚖️🎹♎️ I finally broke a three month stall. I thought it would never end
So happy you stayed the course. Way to go 🎉
⚖️⚖️…I take a photo every morning after I dress for work. I track all my weight and measurements on the same one app that you use Elizabeth. My Apple Watch helps keep me accountable and motivated. ⚖️⚖️
Thank you for extra info! Lost 42 lbs. So far! Are you a friend of Bill W.? I am for 16 years. ⚖️
⚖️Thank you⚖️. I went swimming and kept moving in the water for an hour.
Scale
⚖️⚖️⚖️🥳 Super timely! Walking the dog in HOT weather. Hydrate. Meditate. 😎
⚖️My goal is to be more active with my husband in many areas including what you held back from saying 😉!!!
⚖️ keep on riding my recumbent bike. ❤
Your my angel for the slow titration tips
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⚖️⚖️ 5 weeks in, still at the walking stage. Hoping to add aqua aerobics soon.
You look so good in orange 🧡
⚖️ went back to work with restrictions. Drinking enough water
⚖️ I enjoy your videos. You look fantastic!!! 🎉
⚖️ good video with lots of good tips and advice. I’ve been at the same weight for a few months but I have a pretzel problem too 🤣. Gonna get moving!
Hi! Thanks for everything you do for our community! How close are you to your goal weight?
⚖️⚖️⚖️Need to get full body pictures for future comparisons ⚖️⚖️⚖️
Maybe a humongous Clydesdale ….you are so funny Elizabeth!!!😂. 🐎🐴🏇🏻⚖️.
⚖️ great suggestions
⚖️ Good episode!
⚖ and i am a Libra (the scales) 😀
How does the picture of you on the left look like anything overweight? I think you look SPECTACULAR!
3 months zepbound 0 weight loss
2.5-5-now about to start 7.5.
My appetite is completely gone so I'm not over eating or even drinking soda... I don't even know what's up 😢
🏋️♂️⚖️ portioning out protein snack for the week
Watching on treadmill
4 weeks 13 pounds. I’m staying on MJ 2.5 for another month before going to 5. I already walked this morning 7 miles. I’m still not hungry but I want a snack lol. I think it’s all mental and I’m frustrated. Should I have a “cheat snack” or just ignore my brain? ⚖️
Very good 👍 good job
⚖️ ⚖️thank you for the encouragement. I’m new at this. Just took my 5th Monjouro shot and I’m down 15 lbs.
Is it better to eat 3 meals a day or to do intermittent fasting with 2 meals?
What is the appropriate amount of protein to get a day?
I will gladly take all the prayers that you can give!
Your ora ring link is not showing up anywhere?
⚖️ drinking less coffee and more water
SO many of the pre-made protein shakes are FULL of OIL, like Canola, etc. YUCKKKK🥴 not sure where the scale emoji is.
⚖️. Walking 🚶♀️
⚖️Fairlife Protein shakes are my most recent best discovery and what I am doing to make progress.
Shirt, can u share where you got this one?
Do you know why they keep talking about the black box with this medication?
Does anyone know how birth control influences weight loss with these meds?
I did a video on birth control...YES! When titrating up, Eli Lilly tells us we need anotehr form of birth control! Watch my video in playlist
Scale ⚖️
⚖️ walking more
Scale
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♥️⚖️♥️ cleaning
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Scale emoji
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