20 Minutes Evening Yoga | Lying Down Stretches | Bodsphere

A brand new practice to help you unwind at the end of a long day. This is a great Yoga Session to do after work or right before going to bed. You don't need any props and it is suitable for all levels! If you were sitting or standing for a long time today, these lying down stretches will help you relieve tension and tightness so that you can ease into a great night's rest.
Stretching before bed is a wonderful way to shift your mindset to rest and relaxation after a busy day. This is your opportunity to tune everything out and focus on yourself!
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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#yoga #stretch #relax #bodsphere

[@Bodsphere]

Hey everyone,
Tired after a long day or want to stretch before going to the bed?
Save this one for tonight! A great 20 Minutes of stretching and relaxation ! 🖤

[@barbarabazzea1820]

Thanks 🙏🏼 🤗

[@Bodsphere]

Thanks a lot for practicing with us, Barbara! So happy! 😍🙏🏻🧘🏼‍♂️

[@pilarruperez5310]

Me gusta la sencillez de tu práctica despacio..sin prisa siendo conscientes gracias

[@Bodsphere]

So happy to know that you loved it, Thanks a lot for practicing with us! 🙏🏻😀