How to Get Flexible Hips

[@aurevoirshoshanna900]

Love this dude and his videos so much

[@ChengisAlwaysClimbing]

i appreciate that G

[@johnshriver4862]

Literally was just about to right that same exact thing

[@aurevoirshoshanna900]

@@ChengisAlwaysClimbing yessir

[@loonymouse7278]

The chair assisted pancake regression is awesome! I’m going to try that one out tomorrow! 🤗

[@ChengisAlwaysClimbing]

smash it player 👍

[@jacklee7343]

so good!

[@nahgzimorris9825]

How long should the stretches last ?

[@ChengisAlwaysClimbing]

an individual stretch-about 20-30 secs...overall session-about 30 minutes\

[@MonkeyBarsEveryday]

@@ChengisAlwaysClimbing every day?

[@ChengisAlwaysClimbing]

3-4x/week

[@RealWorldClimbing]

I feel like certain hip positions I am good at (ie. high steps), but hamstrings and pancake positions are so tight.

[@ChengisAlwaysClimbing]

do some front kicks before your pancake work

[@OrionDuCros]

H I P S

[@christianhuble4986]

tell me you have adhd without using your words.