Can FISH OIL Cause Heavy Metal Toxicity?
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- เผยแพร่เมื่อ 16 มิ.ย. 2024
- Fatty fish often have heavy metal contamination. So experts advise people to eat fish but refrain from using a more concentrated form-fish oil.
Interestingly, the evidence shows that the fish oil supplements available in the market do not have any heavy metal contamination. On the other hand, many fish such as swordfish, sharks, and even tuna as well as salmon may have heavy metals, especially if they are harvested from fish farms that are near the shores.
Here is my article on my blog:
Omega-3 Fish Oils: A Complete Guide
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Any recommendations on fish oil supplements?
Generally not a good idea to recommend a brand in an open forum like comments. TH-cam does not like it because they may want to show an ad of a competing brand. But drop a mail to me on madhur.kotharay@gmail.com and I will reply with what I buy in India.