The First Tasks in Overcoming Anxiety, Panic, Worry, and OCD
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- เผยแพร่เมื่อ 2 พ.ค. 2020
- Our minds are worry-making machines. They are logic-making machines. The Disorders tend to take advantage of all of that. To win your life back, you need to “Step Back.” First, step back to take on a new perspective - “Why in the world is this happening to me?” Second, step back to decide, “Is this worry a signal or noise?” Third, step back from your content as soon as possible. Then learn to step back in the moment of your fear.
Yes. A thousand times YES. You cannot solve a problem while you are in the problem; you must step back.
Yes, step back, recognize the anxiety sensation , detach from the content and want anxiety, provoke it, this is the best way to overcome the disorders. You are the best teacher i never had. Thank you 🙏🙏🙏
Hope one day i ll meet you
Thank you for bring my life back
Thanks for this video,doc.
Thank you Dr Wilson !
Thank you very much sir
You ara a angel for me.everytime I listen you I get Peace and relax
Thank you so much sir
i am a ocd fighter
This is great 💯
Sir, Your yputube is underrated! Your videos is a help for many and they should be seen by millions of sufferers, really. How come I have just found your videos now. I have been suffering from panic disorder for 3 years now.
Thank you doctor. Very motivating lecture.
This is better than taking mindfulness and etc.
He is the best in the business.This should be spread more
Thx
I have OCD. I have symmetry OCD. Can OCD be characterized as an extreme form of perfectionism where anything can lead to anxiety, fear, and distress? Could you be my friend? 🤗😘❤️Your charm is irresistible!!😁 You look energetic.💪 Now, the world can be a nasty crazy place out there, We cannot control what happens but we can use what happens. We have so much reserves of love and support inside us, if we can just remember that in our mind and move on.
Sakura, Meditation heals anxiety, stress and OCD, as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Im always nervous and because of that I get ocd (patterns) to somehow deal with the nervousness. I’m afraid of people looking at me, nervous about birthdays, nervous about what people think about me. Always nervous
You will be fine i know it
I have this before but eventually it fade little by litlle by doing exposure. The 1st step to recover from OCD is to accept the uncertainty.
@@thedon8976 thank you I hope so
I get it a Lil bit but now I know my mean problem to make me step back
amazing, great explanations, where can i find the full lecture?
One of mine is regret related social anxiety. But I'm realizing that sometimes...maybe even half the time or more...what I did in a particular moment was probably my best move anyways. I tend to wish I were some unrealistic version of myself that isn't even necessarily better, more brave or intelligent anyways. It's somewhat nonsensical
I'm afraid to leave the city alone, I'm fine only with friends, I can not go anywhere. My problem is that I will leave my country for another 5 months because I want a new adventure in my life since I am 24 years old but I am afraid I can not do this. I did 10 psychotherapeutic sessions but they did not help me get rid of this fear, then I feel nervous and bored
Omg I am the same way
Thank you doctor where can i find full seminar
Holy shit this makes so much sense
Do you see client? I generate worries and fears. I'm okay for a little then I go into a loop of negative thinking. I want to let go of it because I'm okay it just keeps coming back. It's A last negative experience that I want to move forward from.
U are not alone mate,I go through it too
Who got their anxieties from Acid Reflux/Gerd? Make this blue 😅
@Patrick Jones where you from sir? just remember this, Jesus loves you 🙏🏼❤☝🏼
I got stomach/gut related anxiety yep
Me
Yess!! Never related to something moreee in my live. I have anxiety from vomiting nausea and food.. I’m scared from acid reflex and GERD.. someone help!!
@@mandywhayt8815 I can suggest drinking cider vinegar before meals (1 teaspoon in short glass of water) and digestive enzymes with every meal
Is there a full version of this video?
where can i get the full video
Can the same technique be applied for worry and emotional stress?
Love you all. "Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7
🙏
Please pray for my anxiety to go and my son to be well mentally.x
That's the trouble with anxiety. It's getting off the content that is the challenge.
How do you know which worries are legitimate and worth thinking about?
Good point, because you can legitimise every worry, hence why no one can talk you out of it.
That is exactly what I want to know too! If we have to wait for the outcome to find out then that is not helpful.
Probably best exposing the worry to a trusted friend/family member so that you get an outside perspective.
If you go to the doctor for a medical test because he’s concerned about something he saw on an exam, to worry about what’s happening until you get the results back is understandable.
If you don’t go outside because your worried that everyone you see is thinking negatively about you and is laughing at you behind your back, that would be considered irrational.
It all comes down to the story you are telling yourself. Problem is...most of the time, the story is not true.
I panic when my parents go somewhere and they don t answer the phone cause i have anxiety
OCD is the fierce evil impulse disease in humanity history 😢😢😢 It is the strong painful mental illness. It makes the constant tremendous mental torture and completely destroy the quality of life endlessly. Living with OCD = Living in doleful savage hell ! OCD is very strong painful constant impulse with hopelessness, unsatisfactoriness, fearfulness, boringness, anger, tiredness , headache, restlessness, no readiness, withdrawal , and escape. OCD can cause headache, depression, tachypnea, diabetes, cardiovascular disease, unemployment etc.
Can you be normal with panic disorders? Or anxiety I hate feeling like I'm going to faint but never do.
Yes! We can🥰Just show compassion to yourself less judgement,don't blame yourself and Shame yourself for what ever comes in to your mind at the end of the we will be better and live our life the way we want it.
Just got dumped and my OCD kicked in and got worried that I almost downloaded a dating app and worried I was gonna rebound. I almost had to X out all my apps and pages, turn my phone off and had to open a window. I was sweating and breathing heavy. I suffer from OCD I think. Someone please help me
1st I'm sorry to hear that you are going thru such as rough time. Either way you are experiencing some type of anxiety. I can offer help bcuz I used to have anxiety really & I do mean REALLY bad. I'll try to be brief, I found out earlier this year that if you detox your body daily for 3 weeks then you have a very good chance of getting rid of your anxiety/ocd. Try what I did, a simple detox by drinking lemon water on an empty stomach 30mins before breakfast. Just get you some lemons, clean the one you'll be using, cut it in half, get a decent size cup/glass, fill it w/room temperature water, squeeze the half of the lemon into the cup/glass, & cut off the tip of the lemon bcuz they have pesticides in them. The point I'm trying to make is that if you cleanse your body on a daily basis then your mind will soon automatically follow. Please keep in my that we are eating all this food & drinking all these drinks which have certain things in them. We're allowing all of this stuff to build up in our system w/out us cleaning ourselves out. The build up of all the stuff we're consuming is a direct cause of certain symptoms/mental illness. Give the lemon water detox daily a try for 3 weeks. & be sure to incorporate a nice amount of drinking regular water as well. I'm living proof that you will feel better & most importantly have a much clearer head after cleaning yourself out daily for 3 weeks. I can only hope you find this helpful. Take care my dear........best wishes!!!
Angela, Take some action to be happy in life. Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
@@illvillain7139Meditation heals anxiety as it reprogrames the mind. Watch alternate nostril breathing meditation videos on Google and do it for 5 to 10 minutes if possible twice a day. You can sit on a chair or on the ground and do it. Inhale-exhale slowly and feel the relaxation flowing through your mind and body. Negative thoughts will reduce. Shyaaam Sir, Mentor. Make meditation a daily habit to enjoy life.
Watch ( Ali greymond ) videos on youtube she help to cure ocd
Hlo sir please help me my ocd is next level please help me sir
2:36 How does he know about genetic causes? As far as I know nobody discovered OCD gene yet.
I think he means there’s a strong correlation between people who have OCD and their parents with OCD, I.e people with OCD are more likely to have kids with OCD
@@blooper785 Of course there is correlation. however, I believe it is due to growing up and mental development in OCD environment. If somebody shows me research data about children taken away from parents with OCD and placed with emotionally healthy family - if those kids still develop OCD then I believe in genes. I think many people overuse word "genes" which is meant for something purely biological.
@@bobhill2483 Definitely, our childhood environment shapes us. But oddly enough, both my parents don’t have any OCD tendencies. I can only speak for myself but, my compulsions started out as harmless imaginative rituals in my head I made up as a kid, mostly in my head which snowballed into full blown OCD as the responsibilities and stress started piling up. Guess I dug my own grave.
@@blooper785 Well, obviously there are other things in our life which can contribute. In my case parents' influence is obvious. My father always was anxious person so copying some of his behaviours was one of the factors. My mother on the other hand on the surface seems to be very outgoing and happy, however, there is a lot o tension inside and need to control. Also she was using weakness of others to point fingers on them (including my father) to feel better about her own insecurities. This caused me to believe that feeling anxious is something bad, especially when others can see it because they will make me feel even worse for feeling anxious. Then I started to come up with "methods" in my head and in my behaviour (compulsions) to avoid bad feelings and prevent others seeing it at any price. The result was quite severe OCD with social anxiety flavour.
@@bobhill2483 that’s rough, sorry about that. Has it gotten better?
Why does everyone here insist on explaining what depression is.......people who are already know this!!!!!
I think because many people think of it as just being "sad" and/or "unhappy" when there is a lot more to it than that. I have learned that the hard way :( BTW, please check out my OCD/depression channel and please comment/leave feedback on a video or two. I want to see if anything I experience is relatable to others and reach out to others who need help: th-cam.com/channels/vVz7KgQnrfeX5dNsNE5lBA.html?view_as=subscriber
Veiled cries for help maybe?
Face if