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All triceps and bicep, widen that grip son, get that chest stretch.
Tbf was doing close grip bench in the second video because it was a tricep focused day. But I still get good chest activation. Preciate your input, though. 💯
@MuscleLikeMarquiel ah okay, keep up the good work 👏
@@thehardman9379🤝💯
All triceps and bicep, widen that grip son, get that chest stretch.
Tbf was doing close grip bench in the second video because it was a tricep focused day. But I still get good chest activation. Preciate your input, though. 💯
@MuscleLikeMarquiel ah okay, keep up the good work 👏
@@thehardman9379🤝💯