HOW I MAKE FITNESS A LIFESTYLE, STAY CONSISTENT WITH WORKOUTS + ADJUST MY ROUTINE (TJs taste test!!)
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- it's that crisp air time of year folks. we are talking all things fitness and lifestyle, staying consistent in the gym and your workout routine, how to stay motivated, adjusting my entire life and routine (lmao) and my recent nightshift shenanigan, PLUS we are pairing it all with a beautifully fun spooky szn taste test :) throwing it back to the OG taylor videos y'all!
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#fitness #workoutroutine #taylorwoods #tayllorwoods #howto #workoutmotivation #fallhaul #traderjoes2021 #tastetest #traderjoestastetest #qanda #contentcreator #traderjoesfallitems2021
you should ABSOLUTELY be a coach. you have the personality for it 100% and i think the industry needs someone as kind and real as you!
hannah!! ahh this is so sweet! motivating me even more :')
Also just wanted to add that I thoroughly enjoy this style of video! The vlog/taste test/q&a hybrid is super fun to watch 🔥🎉
ahh yay! i’m so glad! it was something fun and different!
I trained myself to be a morning person for gym and it changed my life, I know it's not for everyone and tbh with lockdowns it's kind of been hard.. But finding time to consistently workout has been amazing. I have also felt like it took finding workouts that I truly enjoyed and instructors that I was excited to see. Never ever thought I'd be a morning person.
the consistency > timing! yes! and the trial and error process of instructors is exhausting but when you find one that clicks🥲🥲🥲
for a second i thought this was me and soomeone hacked my other account till i saw the profile pic lol
@@TaylorWoods yes! I feel like finally I've found the gems at my gym who without a doubt always provide a 10/10 vibe
You should live-stream your studying as a “Study with Me!” or something. It’s a little weird but also very motivating!
oh shoot! so motivating and then i have to be on task😅😅
@@TaylorWoods I agree with Zoe Martin! I'm 33 so I don't even remember how to study!
The whole age maturity is so true. I feel like I grew so much from 23 to 27. I feel like I've been through a lot but have come out the other end feeling a lot more confident and I just know my mind body and soul better. You're so relatable girl!
oh my gosh i barely recognize that younger version of myself! grateful for her, but she had so much to learn🥲🥲 and look where we are now!
I think you represent like 90% of my motivation at this point. THANK YOU
HAHAHA sara!! you motivate me! truly appreciate you so much !!
“Dessert hummuses? …hummi?” 😂😂 loved this video! 💛
i literally had to google that while editing lol
You are so motivating and it is so comforting to hear that you are having trouble adjusting to night shift because I am currently working a full-time job that is third shift and I am also a full-time student that involves a lot of commuting and it is so hard to find time to go to the gym. I am also studying to be a CPT! I love how relatable your content is!
goodness we align on so many levels! i’m always here and a DM away if you need someone to talk to🥺💜
i love you so much your the reason im not giving up on my fitness goals i listen to you in the car , doing dishes, in the bath, etc.. you inspire me to be the best version of myself possible💜
in the bath 😭😭 i love watching videos in the bath! you just inspired me to take one tonight. i love you!!
A great rule if you can only workout after work is go straight to gym. Do not sit down if you have to go home, once you sit down it's game over 😅 Going to do Christmas season work were I'll start work at 5am untill the afternoon so definitely going have to change working out in the morning 😂
that’s genius! prep the gym bag and give yourself no reason not to go because it’s so easy and laid out :)
I live in the Oregon valley so I totally understand the seasons taking a toll. One thing that helps me is actively going out on the gloomy days and appreciating it in a different kind of beauty. Those dreary days are awesome days to go for a drive to a pond and watch ducks. You'll be amazed at how many are in the wildlife refuges. Have cocoa by the fireplace, teach Reece a new trick, have board game nights even if it's just the two of you. Our Oktoberfest just ended but see if you have one close to your city, those are always something to look forward to rain or shine.
Your videos are so great 😃 keep up the good work Taylor
thank you for watching!!
Love this style of video! I also really enjoy how relatable and layed back you are, it’s so refreshing to see a TH-camr that’s so genuine and real.❤️
thank you for watching sofia💜💜🥺
I love the Werther's Pumpkin Spice Soft Caramels, Special K Pumpkin Spice Cereal, and the Pumpkin Pie Talenti Gelato (not the layered one) which I have found all at Target. SO good! I stock up every year lol
the talenti!!! oh my gosh i’m running to the store!
going back to the gym today! woohoo, thanks for the tips Taylor 🥰
you've got this!! enjoy!!
I don’t shop at TJ a ton but I did do a fall haul. Petite Pumpkin Spice Cookies, Maple Sandwich Cookies, Maple Kettle Corn and Apple Pie Wine were my FAVES! I got the Autumnal soup but it was a little acidic for my taste. It’s less squash and more tomato than I expected. I have a tip for protein in coffee too. I mix a scoop with like 3 or 4 oz of water first and pour it in like creamer so it doesn’t clump in the hot liquid.
Rocked this look, hair, earrings and makeup
thank you!!
Welcome to the fall, Taylor!❤️❤️
welcome!!! woooo!
Excuse me miss Taylor you are SO STUNNING IN THIS VIDEO I can’t even handle it 💛
what do you mean😭😭💜 it’s the sweater for days! ahh ily!
I totally understand what you're talking about, the mindset is such a game changer, I'm glad your found what works for you and help so many people find what works for them!
yes! the mindset changes everything. thanks for listening🥲
1. Yass be a coach. You would be such a good coach.
2.i miss your podcasts and can't wait until new episodes come back
3. Fiddle leaf fig plants are sooo fickle. Just read up, i water mine once a week and if i fall off the schedule she loses leaves. Just if she dies. Dont beat yourself up. Pothos and philodendrons are a great starter plant. Brasil philodendrons are gorgeous and easy to take care of.
Those pumpkin spice yogurt covered cookies SLAPPED I just finished a box
I HAD TO BUY ANOTHER HAHAAH
I go to gym classes 5x a week, and there are so many working people who are consistently there even though it's 6:30PM and they work 6AM to 6PM! I honestly love the idea of group fitness, because we're all "suffering" together and hyping each other up! After a month, I've been consistently going and getting stronger with them. :)
gosh that is so impressive! like wow i have so much respect for that! and i totally agree i love the accountability of suffering together lol
I needed this! Just changed my job and I was giving myself a tough time because I didn't have a schedule set up but I'll get it figured out just gotta figure out what is right for me!
congratulations hannah!! i hope you’re celebrating yourself and your accomplishment!!
Currently catching up on your videos and I was the 1000th like for this one, boo yah😌😂
ahhh! ily!! that is so fun and so sweet :) thank you!!
oh my goodness i'm earlyy! hi taylor! love your channel!
hi!!! happy wednesday!!! love you!
I had the same problem when I tried to re-create your protein coffee :D now, I just put the milk that I would normally put in the coffee, in a shaker and mix it there with the protein and then just pour it over the coffee. It's really creamy this way! Also, I am from Germany so I won't be able to try this protein powder. But with the shaker one can literally use any powder and doesn't have to worry about it clumping. :) Great video btw
Graham Cracker and the pumpkin hummus **chefs kiss**
YOU JUST OPENED MY EYES TO A WHOLE NEW WORLD
Ahhh that plant was such a steal! I really need to make a Trader Joe’s trip
or to your local nursery! i’m sure it’ll be higher quality 🥺
the oatmeal reaction tho hahahha loved it!
what happened to the original plot of the movie 😭😭😂
Okay Taylor, I know you love rice cakes! Get the chocolate dessert hummus and try it on a plain rice cake. It's a 10/10 for me.
Oh, wow, my brain did not need to know chocolate hummus exists. I guess I’m on the hunt for it now. 😱
oh heck yes!!! with strawberries on top??! so in
I love these q and a videos with a twisty twist of a taste test 😂🥨
so twisty always🥳🥳
I haven't seen anyone like those overnight oats. I also refuse to buy them because they're so much cheaper to make at home and really easy. I almost always have them in my fridge in a big container. I will do them cold for a snack or heat them up for breakfast. When you get the hang of the consistency that you like, I bet you'd like them. Mind usually always have protein powder of some kind and a smooshed up banana in them, then just oats, milk of choice and usually a fat whether peanut butter, coconut, chia...etc. So stinking good.
I slog through running in the summer, in the south (the humidity and dew point is the freaking worst!) and the only way to get through it is by going out EARLY! The earlier the better.
Your videos literally make my day Taylor ❤️
i love you!!!
Pumpkin spice hummus with teddy grahams😍
the best idea!!!
I love your TIK TOKS THOE! Taylor you look beautiful btw. And I love how you did this video. It is awesome!!
thank you for letting me have fun and be experimental🥺🥺❤️
So on fitting in workouts when working, I like to change into my gym clothes before I leave work and go straight to the gym. I know if I go home it’s over.
pumpkin QUEEN🧡 v fitting to post on first day of autumn
i didn’t even realize🥲🥲🥲
Hi Taylor!!
how are you!!
Finally started listening to podcast. On second eps. It was great when I was doing my walk/bike ride. Gonna catch up! :D
ahh!! love you🥺🥲🥲 enjoy!
Love the video! Yes different stores definitely have different seasonal/pumpkin spice items. It depends on the region as well as if it’s more urban vs rural customer base b/c that’s what shapes supply & demand. Also for the apple cider donuts I think they’re even better if you reheat it in the toaster oven or air fryer-the sugar on the outside gets carmelized & OMG chefs kiss!!👩🏾🍳😘
Also some super easy house plants that are hearty AF are ZZ plants, pothos plants (there are a lot of different varieties) & snake plants. I’ve gone out of town for 2 weeks & my babies still survived! 🙌🏾🪴🌿🌱
that’s so helpful to know because i thought i was mad! and now i need to buy the donuts again haahah! also thank you for the plant recs! i am eyeing a snake plant!!
Loved this video! Thanks, Taylor!
thank you for watching tapanga!!
Love your videos 💖💖💖💖
thank u so much🥺🥺
Lol the board behind you in the oatmeal clip… it’s Keith’s birthday week!
OMG Amanda edit this video!! FIre!!
and I love this vlog, a mix ot tips and fall snack hall!!! I wish there is trader joe in Canada
yes!! she did a lot of the initial help which was SO fantastic and helpful. love her :) and her podcast! a fellow Canadian!
1:59 your theory about the different items in TJ stores is actually correct. Every state and sometimes even the single stores have some different products, this is because of the demand and supply curve. If let's say in store 1 people buy way more samples of product x, than in store 2, store 1 will have more of these samples. If now a year later they will sell similar products, they will look at the statistics of the year before to decide whether to put this similar product in that store. So if in store 2 hardly anyone bought product x, the following year they won't sell it anymore since they would have to throw it away if no one bought it. So yes, every store has different products. Of course the main products will be the same in every TJ around America, but especially these themed products won't be the same everywhere.
Love this video! You look amazing!
ahhh hi emily!! i hope you’ve been well!
do I have to go to bed ? yes.
but will I stay up to watch till the end ?? ABSOLUTELY FUCKING YES .
IM SORRY ITS SO LONG ILY I HOPE YOU GOT YOUR SLEEP
I'm going to need to try that protein! I have been using orgain chocolate protein for 5 years but for my protein coffee I found that 1st Phorm Snickerdoodle Whey protein is amazing!!
snickerdoodle??! YES PLEASE. i hope they have a vegan option bc whey hurts my tummy ;( but ive heard great things about 1st phorm!
@@TaylorWoods I think they do but admittedly I think the whey blends well because it acts like a powdered creamer 😩 sorry girly - its so weird though I'm lactose intolerant but somehow it hasn't bothered me yet...(yet is the keyword lol)
I loved this Taylor girl you are sweetheart ummm your vlogs of course is amazing and you are amazing
you are the best!! happy fall!!
@@TaylorWoods happy fall autumn season and you are sweetheart and you are amazing ❤ 🍂
Ugh I missed the taste tests!! 😋😋 Trader Joe’s releases their fall things almost in waves, so that could be why items differ haul to haul!! BUT YES! CIDER IS ALWAYS SLIGHTED!!
give us more cider!!!
Loved this style of video! Also living through you with all of the pumpkin snacks because we don’t get them in the UK
you have so much more that i am envious of (starting first and foremost with the christmas market)
That is true, we didn’t have them last year so this year is going to be even better! 🎄🤶
Loved this style of video, Taylor. And just love you in general if I’m being honest 😂! I’m missing Trader Joe’s since won’t have one near us (since we moved back into the country side lol). Thank you for celebrating the fall flavors with me! 💕
ahh tracey! this means so much coming from you! i'm sure you have so many yummy plant based items to still enjoy :) happy fall!
@@TaylorWoods I can’t wait to hear some of your tips from becoming a CPT - hunker down on studying girl!!! And I’m loving the chobani oatmilk pumpkin coffee creamer- hits the spot.
As someone who has run a handful of half marathons (in my running heyday), they are so fun!! Really great way to challenge yourself and it pushed me to be a better runner. I'm definitely more endurance/distance than speed so a half was the perfect distance for me. As for the full marathon, however, I ran exactly one in my life and hated it, full stop. My sister did it with me and she's open to doing one again (she's running the Chicago marathon actually!) but I feel like it was more of a a one and done situation for myself.
i am more endurance too that’s so helpful actually! my sister ran the Chicago marathon too! tell her best of luck!! and props to you for your one and done, so much respect
A preworkout works better than anything else after a long day where you still need to go to the gym!
White chocolate protein and a bit of vanilla oat/soy/almond milk in your coffee is king for me. White chocolate all day everything😍
P.s. you look ah-mazing, just pure beauty inside and out💚
i love white chocolate too ahh!! ahh love you!!
I’m late to this video but in order for me to go to the gym after work I HAVE TO bring my gym bag with me to work. Once I step inside my apartment it’s game over
I swear I just kinda skip over fall and get straight into winter and Christmas season 🎄
hey reagan meet your new bff (it’s me)
If you want to do a half marathon, do it! I know so many people who have done half marathons (myself included), and not one single person I know has regretted it - they've all loved it and were so glad they did it!
ahh! yes! did you train for it or just go for it?
@@TaylorWoods I trained with my cross country team, but we trained for a 5k. And then one day I decided that I wanted to run a half marathon so I just went for it! So I'd say have a decent amounting training under your belt!
I said from the get go that once you become a CPT I would love a one on one coaching! I've been following you since the gallon of water video.
forever grateful for you🥲🥲
Taylor : *its fall, let’s decorate*
Hmmm did you think we did not see these Christmas flowers in the background close to ur TV? WE SEE YOU
HAHAHA well those in fact stay in service all year round🥴🥴 BUT they no longer fit my halloween decor
Love your videos Taylor ❤️ u are just so gorgeous 😍💙
you are just the best! love to you!
When it comes to pumpkin spice oats I like to use the TJ Oatmeal in the blue box to which I was introduced by Whitney Simmons and put their pumpkin spice seasoning Among fruit and other toppings. I’m not huge on pumpkin spice either but I do love the TJ Maple oat milk. My fave season is Fall because of the season and my Birthday is October 6 🙌🏻
i have heard such good reviews about the oat milk! thank you!! also happy early bday libra girl!
Every Trader Joe’s does indeed have different items. I’ve been to different ones in the same city I live in and they have different stuff
this is madness! they want us to visit more locations lol
Quick tip from my doctor - use coconut oil or cacao butter in your coffee in the morning. It helps with digestion too and it is great for your skin and hair too. It is healthy fats and really boost your metabolism . Use a spoon to mix the oil well with the coffee 🤗😸
oooo! yum!! i hope it's tasty!
The Hummus works well with apple slices as a switch from chips..
yes!! yum!!
While you are trying fall food and wearing a sweater I'm at the beach sweating 😅 I think for us in Liguria (Italy) fall is a little late 😂
oh my gosh! i remember when i was in Tuscany it felt like summer lasted so long but then the winter chill came SOOOO quick!
For that protein coffee mix: I feel like my protein needs more power to mix, as it clumps, so I put it in a blender and give it a good mix. So that works very well for me
my SIL taught me to use a whisk instead! maybe that’s a bit faster?
@@TaylorWoods probably, I’ve never considers that. We have a blender where you can add a cup to the top, since I only drink brewed cold coffee that’s left over, it’s always been convenient to me. But yes a whisk would make less noice and probably be faster
The singular of hummus is officially hummi* 😁
i will let Webster’s dictionary know. thank you.
You are sensational. Thanks for the tips
❤️❤️❤️
no stinking way Taylor I also bought a fiddle tree from trader joes and I ALSO named it Finn. Mine is a boy though haha
are we twins or very unoriginal?! let's go with the former lmao
GO FINN
I liked your vídeo and have a nice day
you too my friend!
Your opinion about pumpkin spice is the same as mine (like it,not obsessed)! I still wish I had a TJ's nearby to try all of the things tho 😂
ahh i know! it is very hyped but don’t worry i bet you have great things near you too
I can't even imagine what a chilled but bad pumpkin pie taste like.
mix it with oats i guess🥴🥴
So I have a question, doesn’t really have to do specifically with this video, but could be a video…. So I was a student athlete, now years ago, so I have exercise/work out experience, but in the last 2-4 years I have gained around 50lbs. I have been trying to get into the swing of a “healthy lifestyle” journey but have been struggling. The first 3 months of the year I focused on walking everyday, I had a 3 mile loop I did every morning, then I decided to get a trainer the first batch (April-June) I was walking and training, then my second batch (July-Sept) I had zero motivation to walk or do any cardio, so I have decided not to re-up my training because it now seems like a waste of money considering I didn’t learn why I was doing the workouts he was giving me. Just that I was on a full body Vertical/Horizontal Push/Pull workout style…. And I can barely find any internet info on that style workout routine. I find more like the Arm/Leg rotation style of workouts. How do you create a plan?
I love your energy and would love to have you be my coach one day!
aww claire!! thank you!!
@@TaylorWoods You are so welcome and I really mean it. You are so inspiring and I love your videos and podcasts
Mix protein powder with a little milk of choice before adding the hot coffee then it won’t be clumpy
oooo! good hint!
Can we talk ab the fact that it’s the first official day of fall?
WE ARE HERE FOR IT
@@TaylorWoods yes ma’am 👏🏻
To the girl asking about the coffee thing!! If you don’t like hot coffee try getting premier protein the chocolate flavor and just pour it into your iced coffee!! ❤️
oooo yum!! i feel like you could try a lot of powders with iced coffee too right?
@@TaylorWoods probably haha i haven’t tried though 😂 I’m too worried that it will clump up like collagen peptides 😭
Come to the apple capital on the east coast… apple cider is def not pushed to the side here LOL! Also farmers market apple cider donuts def cannot compare to Trader Joes. :)
washington is known for our apples too! but clearly not in TJs lol
@@TaylorWoods trader joes needs to do better LOL 😂😂
I’m just curious why you wuld change ur schedule just because his job is different?
i’m not sure how to explain it in a different than the video i guess, but i guess my anxiety and brain fog took over and i went into fight or flight mode to find a pattern that worked for me. i couldn’t sleep when i was alone and anxious, and i wanted to try something different to see how i would respond. his schedule is now a night shift so it helps to be on par with one another
@@TaylorWoods I get it, that makes sense. I just heard you say how u finally felt good in ur routine, so I was just curious.. but it’s whatever feels best and right for you. Good luck 😊
If you do another run, grab the spicy pumpkin samosas! So. Good.
seee! another thing i need to search for!!
Taylor you need to try a prebiotic soda try the strawberry lemon flavor the soda called poppi it is for a healthy gut
oooo! sounds great! i love kombucha :) why do you recommend this?
So I recommend it for after you work out to drink it it is a healthy choice to drink and gives you a energy boost it always improves gut health and immunity also it says that it’s good for weight loss but I haven’t seen any improvement on that yet then again I’ve only tried it a few times lol 😂
dessert hummus’s….hummi? HAHAHH
i had no idea what i was talking about lol
Omg!!! I tried that protein for my coffee and i got the mct oil 🥴😫hated it so much!!! I was a little sad like daang taylor did me wrong... turns out it was my mistake 🙃🤣🤣
oh selene!! ahh i should have clarified better! my family did the same thing and it felt so defeating. it will still taste good in smoothies etc!
What do you do for work? That you are on night shift?
i explain this a lot better in my video on why i took a break but long story short i have a lot of anxiety issues and it became very escalated when i couldn’t sleep being alone at night. i was trying to combat my inability to sleep with distracting my mind at night instead. and i’m a full time content creator (lost my job due to covid)
@@TaylorWoods I must have missed that video! I have that struggle too!
Ugh I need some of this coaching, I go from 0 to 100 and then 100 is too much and I go back to 0 about 5 times a week….
sounds very similar to my old patterns too :')
I’m already in! Sign me up! PT Woods💛
hope😭😭😭
i wish it was 80 degrees here🤣 it’s supposed to be like 101 degrees today🤣🤣
arizona things 🥰🥰🥰
Genuine question: why the change to a night shift? What for? ☺️
hi! i explained it a bit more in a video talking about why i took my break, but to make a long story short i was having a lot of anxiety being alone at night after my bf switched to nightshift and i wanted to attempt working at night to distract myself instead of being too scared to sleep :/
@@TaylorWoods Hey! Oh okay, that makes sense! I hope it helps! It did the complete opposite for me, so I just hope you're being careful! 😘
🎃👌🍁🍂
first day of fall!
Hey are you studying online?
You seem to sometimes miss my comments as mentioned before but thanks for responding whenever you do see them truly means a lot. Fitness helps me in many ways including depression so I stick with it and am proud of my progress so far. I stay motivated with my goals. What do you feel are the biggest challenges with training? and sorry if you mentioned it in the video but what are your current favorite workouts and meals? I'll ask again on the next one much love and glad to support your journey.
i’m proud of you too! that’s incredible! i think my biggest challenge is time and energy! my favorite workout is weight lifting, particular back workouts! and i love sweet potatoes with anything :)
@@TaylorWoods That's awesome! I've actually been eating sweet potato fries and really enjoy them as a side dish. Have you had them as fries yet? Truly appreciate your well wishes and kind words means so much. What methods of relaxation would you normally use after a workout session? I definitely need to incorporate some stretching and possibly meditation but would also love to try a mineral bath for its soothing and healing benefits. Again thanks for responding when you see them and glad to support!
ItS not giving what it was supposed to have and that’s okay sis you can say that. -apple cider donuts.
they are quite moody aren't they lol i was so sad
Hello Taylor, I'm Guilherme
hey!
You should sign up for a 5k this fall/winter! It’s such a great feeling to accomplish a goal through a race:)
that’s a great idea! i haven’t done one in a while !
Ohh girl why a fiddle plant. They are more like advance level plants, so emotional and a little harder to take care of. If you don’t have a green thumb start with a succulent, don’t require as much care and less water, then maybe move on to like a photos plant, and upgrade from there. Plants are great for a little pick me up if you’re having issues with seasonal depression but don’t get one that will be dead in less that a month if you are new to plants. Good luck with Finn none the less 🤣🤣
i have many succulents as well and wanted to have a challenge ❤️ thanks for the confidence lol
@@TaylorWoods well you are not new to plants for sure. Much luck to you a little Finn