MUST EAT These 10 NATURAL Foods If You Are Over 60

Do you want to live longer and healthier? Do you want to feel more energetic and vibrant? Do you want to protect your brain from aging and dementia? If you answered yes to any of these questions, then you need to pay attention to what you put on your plate. Your diet is one of the most powerful tools you have to improve your well-being, especially as you get older and your body changes.

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1. Berries
2. Salad greens
3. Nuts
4. Fish, seafood
5. Whole grains
6. Beans
7. Yogurt
8. Eggs
9. Tea
10. Dark chocolate

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