8 Warning Signs That You Are Eating Too Much Sugar

Sugar is everywhere. It's in our drinks, snacks, desserts, sauces, and even some breads and cereals. We consume it daily, often without realizing how much we are eating. But sugar is not as sweet as it seems. Too much sugar can have harmful effects on our health, from weight gain and tooth decay to diabetes and heart disease. How can we tell if we are eating too much sugar?
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