27 March 2021 Dhamma Stream from Cittaviveka | At Home with the Homeless: Ajahn Sucitto Locked Down

2021-03-27 Dhamma Stream Guided Meditation - Jhāna is Based on Disengagement
Properly establishing jhāna begins with disengagement. With eyes slightly open, downcast, poised between the inner and outer world, widen attention. Open up sensitivity of awareness without focusing on any particular object, attentive to the qualities that sustain that cool balance.
2021-03-27 Rest Intention through Embodiment, Dhamma Stream Live Puja
Intention is the basis for action, giving shape to what we do and who we become. Conditioned intentions around beliefs, work and security cause stress. The process of meditation takes us into the somatic domain, to the roots of the mind. Here intentions and reflexes can be reset to be lighter, more flexible and comfortable.