30 min Full Body Yoga Flow for Strength & Flexibility

So many of us find yoga through the physical, fiery practices and once we've come to love it, we often start to discover the slower practices that we learn to love just as much. Well, today's practice is going to take us back to our roots with this vinyasa flow class for strength and flexibility. This class is a condensed version of a class I taught in person that had raving reviews. I hope you enjoy it!
Props needed: none
Be sure to subscribe for more connection!
www.youtube.co...
Free Daily Yoga & Meditation PDF Calendar: iamkatiearnold...
GO AD-FREE:
As a small creator, I have no control over the placement of ads on this channel. If you would like an ad-free experience with my entire library of TH-cam classes and Podcast audio, join here: quietthenoisey...
Buy Me a Coffee
Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.
You can buy me a coffee and show your support here. (www.buymeacoff...)
Thank you for your support
Add a meditation to your practice today from The Soul Connection Podcast.
Learn about the 28-day Connection Intensive here: iamkatiearnold...
Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me.
Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.

[@DMexpertAbuShahriar]

Nice practicing session ❤❤ good luck