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I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.

Hi katie !

🙏🙏

Thank you. This was just what I needed today.

. Amazing content with an outstanding presentation style!

Really enjoyed this particular flow and the spoken mantra throughout. Thank you.

Thank you,that was beautiful 🙏🤎

I liked this quick flow so well that I plan to repeat it tomorrow! Thank you, Katie.

Thank you 💖🙏🏾

I thoroughly enjoyed all that was included in today's class. Thank you.

❤ excellent 👌

I am totally enjoying these morning practices. Thank you, Katie.

n Nice and peaceful!

Ads mid meditation… really spoils it

Always a good yoga with you Katie! We met a few years back on a teacher zoom gather Sandy Raper hosted. I live and teach in Salisbury NC and have been practicing on and off with you since our meet❤. 25:52

I'm appreciating and immensely enjoying all the space to breathe that you promote in the morning practices.

Thank you. I really enjoyed this session. I feel ready for the day.

Thank you!! Loved it 🙏

Thank you for this! I enjoyed playing with my senses and seeing what I observed! Also liked having the prompt!

Great work.

Simple and effective exercise ❤❤

Nice practicing session ❤❤ good luck

Shut up

Just what I needed today!

Thank you so much!😊

Just what I needed today! Loved it!

Thank you for this! Just did it this morning

It's a same to cut this nice class with advertising twice

Thank you so much for sharing this. I loved the session.

Boy, those wind shield wipers came at just the right time!

Such gentle coaching and reminders. Never intrusive;

Thank you so much for sharing this. I loved it.

I loved this one. I haven't used my strap in a long time!

I ❤ this restful practice AND your coaching Katie.

Thank you Katie 🙏✨💞🧘i love your practices, especially the restorative seesions. 🙏

I really like your narrating voice and choices and words.

Gently energising & soothing all in one! Thanks Katie ✨

Just beautiful

This was really nice. Thank you so much for sharing.

beautiful form 4:15

Amazing outfit

picture perfect pose 6:18 head up, deep arch in your back, and amazing round glutes

Thank you so much for sharing. Loved this session

Thank you so very much for this practice, I do hope your foot is well healed now. Love and gratitude 🥰🙏

😍

I love this empowering practice! Excited for new beginnings and so appreciative of you and your work, Katie. Thank you!!

What an amazing practice!! Thank you, Katie!!

How much does this cost to subscribe?

I have also used yoga enemas and yoga for total body and mind detoxing and cleansing.

JUST what I needed tonight!