4 TIPS to IMPROVE your mental health and Lose weight | Dr Pal

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  • เผยแพร่เมื่อ 21 ส.ค. 2024

ความคิดเห็น • 855

  • @DrPal
    @DrPal  2 ปีที่แล้ว +31

    Here is the Tamil version in my tamil channel
    th-cam.com/video/AMNHBGgB6pA/w-d-xo.html

    • @lakshmiprasad4026
      @lakshmiprasad4026 11 หลายเดือนก่อน +1

      Dear Dr. PAL, my gratitude to you and your family for all the noble efforts. God bless and promise to follow your advice. Have a blessed day!

    • @bhavapriyavenkat2996
      @bhavapriyavenkat2996 11 หลายเดือนก่อน

      😊😊e😊😊344😊344😊😊3😊33333333333334😅4😅344😅4GB I 😊am 😊

    • @rathipriyagopinath8138
      @rathipriyagopinath8138 11 หลายเดือนก่อน +1

      Thank you Dr. Palaniswamy

    • @radiyasalam6075
      @radiyasalam6075 10 หลายเดือนก่อน

      ​@@lakshmiprasad4026aswwwq😊

    • @monishaattar7196
      @monishaattar7196 7 หลายเดือนก่อน

      My gratitude towards my sister and my zizu who helped me to reach my goal to become a Dr .

  • @seepalarajyalakshmi9457
    @seepalarajyalakshmi9457 10 หลายเดือนก่อน +73

    1.eating before 6
    2.early bed
    3.meditation
    4.writing gratitude everyday ....
    Today my gratitude is for u sir for giving thoughtful information ...

    • @bushra4598
      @bushra4598 9 หลายเดือนก่อน

      Thank you for saving my time. 😊

    • @nagendran2591
      @nagendran2591 9 หลายเดือนก่อน

      Thanks, this is my gratitude to you ❤

    • @rajichandra5104
      @rajichandra5104 8 หลายเดือนก่อน

      Thank u🙏

    • @venkatesanam4272
      @venkatesanam4272 8 หลายเดือนก่อน

      Thank you for the bullet points 💪

  • @shanthia1173
    @shanthia1173 ปีที่แล้ว +67

    I am 67,at this stage, you come next to God in my gratitude list.Choicest blessings of the Almighty be showered upon you & your channel, your family

  • @manikandanm2959
    @manikandanm2959 2 ปีที่แล้ว +112

    Awesome Dr. Paul. I was waiting for this session. I'm so grateful after following your videos i have lost 20+kgs in 8 months and I feel very energetic and healthy now. Thank you very much ❤️

  • @ramyadevi5742
    @ramyadevi5742 2 ปีที่แล้ว +19

    Being a 3 digit weighing person is not tht easy, n now after lot of ups n down n hurdles I have made it into a double digit number. I'm happy tht I reduced 20 kgs n I'm proud of my process n still looking forward for more healthy wt loss n lifestyle.

  • @mrskavithashankar
    @mrskavithashankar 11 หลายเดือนก่อน +18

    I am so blessed to have a doctor like you to give us so much awareness. Thank you Dr Pal.

  • @yugagopal9182
    @yugagopal9182 11 หลายเดือนก่อน +9

    I start my gratitude journal by 1st showing gratitude to you, Dr Pal for providing me and others with medical knowledge which nobody told us. My parents didnt tell me that i should not eat after sun set. The way we were brought up, we ate anything we could buy from the supermarket, not knowing the risk of high sugar. My sincere thanks to yoy Dr. May God Bless You & your family.

  • @ramanmangalam8522
    @ramanmangalam8522 11 หลายเดือนก่อน +3

    Thank you Dr Pal . I enjoy listening to your tips . I am 83 and free of any ailments and grateful for this . Every day I thank God for this

  • @renukadevip7884
    @renukadevip7884 10 หลายเดือนก่อน +3

    Only after watching this video I came to know how important mental health is to keep our body healthy. Thank you so much for your service to mankind through your TH-cam channel 🙏

  • @hemalathaganapathy2381
    @hemalathaganapathy2381 11 หลายเดือนก่อน +4

    My gratitude is for the fact that doctors like you exist and touch lives and minds of so many people.
    Thank you for bringing a smile in the face of the listener

  • @Reshmivsharma84
    @Reshmivsharma84 2 ปีที่แล้ว +14

    I am grateful to my family who stands up for me during my good and bad times.
    And also grateful to Dr Pal, your inspiration has made me start my intermittent fasting journey.

  • @sindhujasrini
    @sindhujasrini 11 หลายเดือนก่อน +11

    My gratitude to you Dr Pal… this video is just the thing I needed in order to understand my mental state, what I’m going through and what can be done about it. On behalf of the millions who benefit from your videos, while also having a good laugh, THANK YOU🙏

  • @s.chitrapriya8699
    @s.chitrapriya8699 2 ปีที่แล้ว +10

    I am grateful to you for starting this youtube channel. Really hats off to you Dr. Thank you for all your guidance.

  • @poonamsingh9381
    @poonamsingh9381 7 หลายเดือนก่อน +1

    You are such a self less person.
    Thanks to you.
    The world needs people like you.

  • @sksuresh7865
    @sksuresh7865 10 หลายเดือนก่อน +1

    டாக்டர் சுரேஷ், திருத்தணி, தமிழ்நாடு ,என்னுடைய நன்றி உங்களுக்கு, என்னுடைய நன்றி இந்த TH-camக்கு உங்களை அறிமுகம் செய்ததற்கு, நீங்கள் பல்லாண்டு பல்லாண்டு வாழ்க

  • @anitakanakiya6786
    @anitakanakiya6786 ปีที่แล้ว +2

    I am grateful for having great health at 62 also great health of my husband and two children ❤

  • @sujanadasara4767
    @sujanadasara4767 2 ปีที่แล้ว +17

    Thank you dr.pal for your suggestions. I lost 10kgs of weight in 5months, only with TRF method . I am still over weight, but my mental health issues make me crave for food, so it's getting very difficult to follow TRF, as food has become a stress relief measure. Please give us some suggestions/video on how to stick the diet even with struggling mental health issues... Thank you

  • @shrawanikoyande7179
    @shrawanikoyande7179 8 หลายเดือนก่อน +1

    I am happy about finding this channel. I've improved my lifestyle so much because of Dr. Pal

  • @sumathip4801
    @sumathip4801 2 ปีที่แล้ว +19

    Best service to the public and the enthusiasm that Dr Pal shows in taking a good idea to the people is extremely laudable indeed!!! Thank you

  • @muktanadig6696
    @muktanadig6696 10 หลายเดือนก่อน +1

    I am a practising gynec in bangalore...u r doing a great job..grateful to u for your earnestness& humility

  • @maruvoorumaiyarasisathappa5238
    @maruvoorumaiyarasisathappa5238 2 ปีที่แล้ว +1

    Today my daughters did voluntary cleaning service in selva vinayagar temple guided by their bharatnatyam teacher. I am greatful to have that teacher for the opportunity and feeling blessed for having good children.

  • @KRBRao
    @KRBRao 9 หลายเดือนก่อน +1

    You're Rajanikanth of medical fraternity. God bless you and your family sir.

  • @amulyathodeti2186
    @amulyathodeti2186 11 หลายเดือนก่อน +5

    Im thankful for your videos and I'm thankfull that i started adopting intermittent fasting successfully and already lost 4 kgs, i saw good changes in my PMS waiting to see good results in irregular periods as well. Your videos motivated me to start this journey. Thank you 😊

  • @meenakshisundar3600
    @meenakshisundar3600 6 หลายเดือนก่อน

    I am very much happy one of Madurai boy( I am from Madurai collor up)became Dr and doing wonders to everyone's health through practical way.......
    நல்லா சாப்பிடுங்க சொல்ற‌ஊர்ல நல்ல நல்லத‌ சாப்பிடுங்க... சொல்றதும் time kku சாப்பிடு சொல்ற ஊர்ல time kku அப்பறம் சாப்பிடாத சொல்ற dr கிடைச்சது blessings for us

  • @PriyaKhandekar
    @PriyaKhandekar 2 ปีที่แล้ว +8

    Nowadays Dr. Pal will tell one stop solution for all human issues..
    Lot of gratitude for you for making change in the perception towards health👍🙏

  • @sreesabari7213
    @sreesabari7213 2 ปีที่แล้ว +2

    Tips begin at 05:50 sec.Whole video is awesome.Don’t miss it.very useful

  • @sheilameltzer9745
    @sheilameltzer9745 9 หลายเดือนก่อน

    I am grateful for the ability to learn, still, at 73 years. I can learn new things, which is amazing. And even more special is that I can relearn many important things that I have forgotten, again and again. Each time the remembering makes me feel faith, faith that it's okay to make mistakes, because divine love keeps allowing me to start over.

  • @gowthamkarthikeyan3359
    @gowthamkarthikeyan3359 10 หลายเดือนก่อน +1

    கார்டிசால் பற்றி மிகவும் தெளிவாக கூறியதற்கு நன்றி மருத்துவரே ❤

  • @Fathimaa-b9r
    @Fathimaa-b9r 7 หลายเดือนก่อน +1

    I am grateful for my soul, mind because it. Keeps me learn and understand the realities❤️

  • @raneereddy3332
    @raneereddy3332 11 หลายเดือนก่อน +3

    Thank you Doctor for your lovely videos. I am a senior citizen and was happy to learn many things at this stage of my life...particularly about cortisol. Ñow I understood the benefits and disadvantages. Thanks again. God bless you and your family.

  • @radhashankar8848
    @radhashankar8848 11 หลายเดือนก่อน +4

    My husband and I have done Ombre gut test after seeing your video. It showed that I have only 10 percent probiotic. We just started taking probiotics offered by Ombre. We are also following the sun rise and sun set routine. Thank you

  • @080sharmiliacharjee2
    @080sharmiliacharjee2 3 หลายเดือนก่อน

    Sir you are a brilliant Doctor..you have completed your mbbs MD dm journey..you must be knowing all the hardships..late night duties..no holidays..academic stress..huge work load..
    I am an intern dr in one of the gmcs in India...I am having anxiety issues..my gut health is horrible..I really want to know the tips to get a healthy life from you..please help Sir 🙏

  • @prachi6160
    @prachi6160 2 ปีที่แล้ว +5

    I am grateful to you for starting this TH-cam channel and spreading awareness amongst us with such informative and inspirational videos. Thank you sir. God bless you

  • @orbekv
    @orbekv 2 ปีที่แล้ว +2

    Catch word is " Gratitude ". Excellent presentation doc!

  • @saraswathyganapathisubrama4241
    @saraswathyganapathisubrama4241 6 หลายเดือนก่อน

    I am 77 years old. I listen to all your you tube messages. It is very helpful to me. THankyou Long live you and your family

  • @priyankareddychildhealth
    @priyankareddychildhealth 10 หลายเดือนก่อน +2

    Sir I am extremely motivated by you , and I am a doctor, gold medalist, ( paediatrician ) planning to start a good pediatric channel like this …

  • @sowmyavenkatramanan5339
    @sowmyavenkatramanan5339 2 ปีที่แล้ว +4

    Vanakkam Doctor! Makkal sevai is mahesan sevai.. you are a wonderful example for this maxim .
    A good gratitude thought i would like to share is the noble thought, and action behind this "movement" that you have seeded, and continue emphasizing through your videos. I am gratitudous to your service and how you serve the society.

  • @divyathangaraj9265
    @divyathangaraj9265 11 หลายเดือนก่อน +2

    I am so much grateful for Dr. Pal and appreciate his efforts for this noble cause. Thank you so much Doctor...

  • @suprejasudarsanam8110
    @suprejasudarsanam8110 2 ปีที่แล้ว +1

    Just by following intermittent fasting, i lost all my postpartum weight. Thanks dr.pal.

  • @narasimhansundar6873
    @narasimhansundar6873 7 หลายเดือนก่อน

    டாக்டர் சூப்பர் இதைத் தான் மருத்துவ உலகம் மனித சமூகத்தற்கு செய்ய வேண்டும். வாழ்க வளமுடன் டாக்டர். தங்கள் அறிவுரையின் படி என்னை மாற்றிக்கொள்ள நிறைய உள்ளது.

  • @mathivadaniseralathan1606
    @mathivadaniseralathan1606 10 หลายเดือนก่อน

    I am grateful to have a supportive parents and siblings and a beautiful daughter....i thank god for giving me a place where i can sleep at night peacefully.

  • @infokiranreddy
    @infokiranreddy 6 หลายเดือนก่อน

    My Gratitude is to all Dr Pal Subscribers, encouraging this kind of timely ideas and strategies to plan for better health

  • @amreysarees4406
    @amreysarees4406 10 หลายเดือนก่อน

    I am very happy about having my husband as my life partner and 2 to 3 good friends
    Good roof, food and dressing
    Thank you God
    The supreme power
    Thanks a lot
    I am very grateful for my life
    Thank you so much

  • @balamuralikannaiyan6164
    @balamuralikannaiyan6164 6 หลายเดือนก่อน

    I am so grateful to you Dr. Pal like millions of your followers. It's because of you I was able to put a stop to my gerd issues. Thank you making my life so much happier!!!

  • @priyalakshminarasimhan579
    @priyalakshminarasimhan579 10 หลายเดือนก่อน +1

    I'm happy that i always look out for peace within me more than happiness. Being a person grown in India, it's hard to recognize if I like something because I got attached to it or that it interests me.

  • @karthikgolferphoenix-usa1650
    @karthikgolferphoenix-usa1650 2 ปีที่แล้ว +1

    Yoga/Mediation is a must for Anxiety. I do it and my anxiety is well under control. Lot of physical work reduces depression. Also avoid too much spicey foods.
    inhale slowly and exhale slowly.......

  • @ge62neo
    @ge62neo 6 หลายเดือนก่อน

    Thank you for this video. I have just started seeing your videos and shall start applying each of your advices from this moment. My gratitude is towards my Shirdi Sai Baba, who takes care of me every moment. Thank you Sai

  • @nishaabaskaran8745
    @nishaabaskaran8745 ปีที่แล้ว

    A few min ago I was wondering why I am having hormone imbalance though I try my best to take care of my health... Here I have this video randomly in my recommendation...i see this as a blessing and answer from God and universe... For that divine love i would like to be thankful.... Dr. pal anna.. Romba nanri..... 🙏🙏🙏

  • @bala2ji
    @bala2ji 6 หลายเดือนก่อน

    Dr pal, I am thankful to you that I could decrease my triglyceride from 430 to 160 in a span of 2 years by following intermittent fasting... my fatty liver grade has reduced from grade II to grade I.

  • @naliniganesh7037
    @naliniganesh7037 2 ปีที่แล้ว +1

    I have been watching your Videos Dr Pal for about 2 yrs. Very sensible talk, always and not just this time. God bless u and your fly.

  • @indiraupadhya4724
    @indiraupadhya4724 7 หลายเดือนก่อน

    I grateful to my parents for having sponsored my education.. to make me a sensitive and good human being

  • @user-tl3du4lv7c
    @user-tl3du4lv7c 10 หลายเดือนก่อน

    My kids varshini Shreya 16yrs n vihar pramodh 14yrs ask me to play your video daily, they enjoy ur video which gives us more knowledge and too much happiness from which you crack jokes...
    Thanks a lot...dr

  • @shijisanjay7126
    @shijisanjay7126 2 ปีที่แล้ว +1

    I am grateful to have a great husband and 2 wonderful,healthy kids . Thanks for this video 🙂

    • @kashettyavp
      @kashettyavp 10 หลายเดือนก่อน

      😢 he have husband aa

  • @sophiedavid979
    @sophiedavid979 9 หลายเดือนก่อน +1

    Wow! Dr.Pal , you made me think about how ungrateful we are sometimes even if blessed with so many wonderful things in our life. I started writing my gratitude journal. Thanks for introducing this thoughtful insight in this video. I’m grateful by watching your videos.❤

  • @shruthisuresh6508
    @shruthisuresh6508 9 หลายเดือนก่อน

    Ur suggestion to show our gratitude somehow highlighted how ungrateful we are by not being grateful for all the blessings in our life from the air we breathe . The water we drink etc which we always really take for granted. Thank you

  • @sindhusubhash1669
    @sindhusubhash1669 7 หลายเดือนก่อน +1

    Very grateful to u sir...ur classes are really an inspiration to lead a healthy life

  • @padmapriyag2623
    @padmapriyag2623 2 ปีที่แล้ว +1

    Am grateful for the 'grateful feeling' after I started journalling (doing it for past 3 months).

  • @khushboogupta7715
    @khushboogupta7715 11 หลายเดือนก่อน

    I am thankful that my M Tech has already been completed with good experience and learning

  • @akhilak480
    @akhilak480 10 หลายเดือนก่อน

    I am grateful to my husband.he always with me in all situations and I am blessed with my Ambudu..thank you god❤

  • @suryaprakash18ms
    @suryaprakash18ms 10 หลายเดือนก่อน

    Im gratefull to hav a wonderful mom who is always with me in my tough times
    im also grateful for being in a country lyk India which is so enabling and free and peaceful

  • @drreshmi6894
    @drreshmi6894 11 หลายเดือนก่อน

    Am grateful for the freebies in life,clear skies,pure air,real friends,good health ,the cool breeze,the millions of cells in my body who work to keep me alive

  • @shanenaidoo-do9eh
    @shanenaidoo-do9eh 7 หลายเดือนก่อน

    I'm grateful my children and grandchildren are healthy doing well.

  • @meetvardhan4337
    @meetvardhan4337 9 หลายเดือนก่อน

    I am grateful to mother nature for so many things but one of the most important is that I am here as a human being.

  • @kaustubhasfavourites381
    @kaustubhasfavourites381 9 หลายเดือนก่อน

    I am grateful to have a loveable family. Thank you God.

  • @praveenakumar9080
    @praveenakumar9080 9 หลายเดือนก่อน

    am grateful to be born in the generation where we can find solution for problems at everycorner of the world.

  • @sankarlingam2548
    @sankarlingam2548 7 หลายเดือนก่อน +1

    Pal you are doing a great service to the people, keep it up

  • @anitanarayanswamy7459
    @anitanarayanswamy7459 10 หลายเดือนก่อน +1

    I am so grateful that I watched this video . I needed it . Thanks Dr Pal

  • @anandhisethuraman4312
    @anandhisethuraman4312 2 ปีที่แล้ว +1

    Only after seeing ur utbe video I started TRF I could reduce nearly 9 kgs within 3 to 4 months. That too without doing exercises. Though I am overweight even now, still I want to continue the lifestyle. . blessings to u doctor. Only becau
    . S

  • @manjunathm6302
    @manjunathm6302 6 หลายเดือนก่อน

    Iam a regular listener to yor you tube wisdom....iam grateful to you
    Accept my gratitude

  • @jahanavireddy6882
    @jahanavireddy6882 2 ปีที่แล้ว

    I am thankful for having a wonderful mother , husband and a supporting brother in my life.

  • @chielfish9432
    @chielfish9432 หลายเดือนก่อน

    Today I am grateful that I woke up coz I haven't sleep. I feel good. Thank you

  • @arjoseph5058
    @arjoseph5058 4 หลายเดือนก่อน

    I thought I'm unlucky. Though I have many things to be happy about. I am always sad for a few things and circulate the same reason around my head and be in a depressed state. After seeing this video I really felt happy for all the things which I have in my life . A great family, a great career and a great life 😊😊

  • @22nutanmutakekar99
    @22nutanmutakekar99 11 หลายเดือนก่อน +3

    I am grateful for moonlight which played major roles in balancing my harmones so ladies if you are facing disturbance in your periods it is due to harmonal imbalance it can be cured by walking under moonlight at least for 5 min please do it ,it gives a miracle results within a month 🙂

  • @jadesparkles4956
    @jadesparkles4956 10 หลายเดือนก่อน

    I’m grateful about the fact that I don’t have any non communicable diseases even though I have a bad family history and I’ve been obese since childhood. I’m happy that I became aware about my unhealthy lifestyle and started making changes

  • @pavankumarkategar
    @pavankumarkategar 11 หลายเดือนก่อน

    Iam thankful to God because he gave me depression instead of cancer

  • @lakshmikalidas450
    @lakshmikalidas450 10 หลายเดือนก่อน

    I have been having eyebulging 😢for the past six months and had been to various eye hospitals and doctors for this problem. But unfortunately none could diagnose the reason. I was having panic attacks due to withdrawal of livosulpride medicines. Now from your lecture I have understood that due to rise in cortisol level pupils bulge and I cannot withstand strong light which was again wrongly diagnosed as migraine . Thanks very much for your video

  • @sinchanagkaranth8913
    @sinchanagkaranth8913 ปีที่แล้ว +1

    I am so grateful for my parents. ❤

  • @ramyagopal6834
    @ramyagopal6834 5 หลายเดือนก่อน

    Awesome Dr.Pal, I enjoyed and learned so much from this video. You say it very clearly and thoughtfully. I am very grateful for being a breast cancer survivor .

  • @VictoriaapPaul
    @VictoriaapPaul 2 ปีที่แล้ว +3

    Mental health is very important 🙏 ✨

  • @maheshthakur3741
    @maheshthakur3741 ปีที่แล้ว +1

    Grateful to my GURUDEV - Swami Chinmayananda - for all his blessings
    and miracles I have seen in my life

  • @allwell1258
    @allwell1258 10 หลายเดือนก่อน

    1) Time restricted feeding
    2)No artificial light like no phone before sleep
    3) Meditation
    4) Writing gratitude journal

  • @sujaphilip3632
    @sujaphilip3632 11 หลายเดือนก่อน

    Dear Dr, after listening this I am soo concerned about the school children, especially in gr10& 12.
    I think 90% of the students cortisone level is very high now. Most of the children are becoming fat. (But they are not actually getting enough time to eat proper ly)No proper breakfast, lunch time only 20 minutes. No exercises. because PTperiod is also cancelled as they are going to do Board exam.After school, evening classes and also going to start night classes after September.
    I have been teaching for the past 32 yrs.).
    From this session only I came to know about all these things, the changes happening to our body during situations. No biology teachers and no "doctor parents"
    Pointed out those things to any school management or to the concerned government officials.
    *I really appreciate u Dr for this wonderful session*
    And I am going to share this video to my colleagues and students.Thank u very much

  • @nareshyashwant8368
    @nareshyashwant8368 11 หลายเดือนก่อน

    Dr.Pal I am so grateful for the family my parents , wife and daughter, brother and his family my sisters and her family ..........so grateful for that ......thank you so much God......

  • @sonalisahoo3083
    @sonalisahoo3083 ปีที่แล้ว +1

    I’m grateful that I found your channel 😊

  • @RavinderSingh-cs9rj
    @RavinderSingh-cs9rj 6 หลายเดือนก่อน

    I am grateful to find your channel to improve my and my family’s health.

  • @sanskrutiswain4487
    @sanskrutiswain4487 ปีที่แล้ว +2

    I am grateful for the gift of life from God and the moment when I came across your channel. I listened to your videos and realized that I got a gem from your youtube. really appreciate your efforts to bring such content. Thank you Doctor

  • @deepakup1799
    @deepakup1799 5 หลายเดือนก่อน

    I am happy that my friend suggested this channel for my gut health issues and you are giving very good knowledge about everything in a very simple manner to understand everyone.Thank you sir

  • @khushrukumana7742
    @khushrukumana7742 8 หลายเดือนก่อน

    You are among a very few handful doctors like B M Hegde, whose moto is to cure people. Away from the mass of medical mafia. Wish and you family a very good health.

    • @DrPal
      @DrPal  8 หลายเดือนก่อน

      That’s so nice of you. Thank you

  • @bavithrap.s7414
    @bavithrap.s7414 10 หลายเดือนก่อน

    Hi doctor and readers, today 18/10/2023 is my parent's 30th wedding anniversary. I'm so happy and thankful to god for this day with so much happiness and giving good health to my parents.

  • @dgleanne
    @dgleanne 8 หลายเดือนก่อน +1

    You've changed my life doc! & All for the good reasons! I am so great full for that 🙏🏻😊

    • @girishd5075
      @girishd5075 8 หลายเดือนก่อน

      Same with me also.
      Just one month of Time restricted eating changed my life.
      I'm happy to continue this and every day is a blessed day. Thanks a lot Dr. Pal❤👌👌👌

  • @jenniferdkhar2337
    @jenniferdkhar2337 11 หลายเดือนก่อน

    I am very happy and blessed by having a daughter in my life journey she's now my daughter and my best friend Thankyou Dr Pal for this motivating video ❤

  • @unchangingawareness535
    @unchangingawareness535 7 หลายเดือนก่อน +1

    Thanks for sharing, Dr. Paul. I would also strongly recommend getting acquainted with Advaita Vedanta to better understand the reality of the world around us. Like you, Swami Sarvapriyananda shares his deep knowledge about Advaita Vedanta on You Tube 🙏

  • @kannagottipati6272
    @kannagottipati6272 10 หลายเดือนก่อน

    I am immensely grateful for having an amazing wife and a fantastic brother, and a lovely family ❤

  • @lakshmiprasad4026
    @lakshmiprasad4026 11 หลายเดือนก่อน +2

    Dear Dr. PAL, my gratitude to you and your family for all the noble efforts. God bless and promise to follow your advice. Have a blessed day!

  • @macqueenfaber5682
    @macqueenfaber5682 8 หลายเดือนก่อน

    You are the next Dr.BM Hegde and I hope you become the PRIME MINISTER and I be the PRESIDENT, together we can chane the Mental health of the future of our Country 🎉🎉

  • @balasubramanian1039
    @balasubramanian1039 2 ปีที่แล้ว

    Iam happy tat I got a wonderful kid. Iam thankful to my mother in law for talking care of my family inspite of her health issues. Iam thankful to the almighty for whatever tats happening in my life. 🙂😍👍

  • @iLifestylefusion
    @iLifestylefusion 2 ปีที่แล้ว +1

    Thank u sir . will try to do what u said . i am an english teacher . i suggested ur channel for informative information n for spoken english . great going . no words to express my gratitude towards u . among the 4 points or steps i successfully did one today .

  • @chinmayeeacharya3161
    @chinmayeeacharya3161 11 หลายเดือนก่อน

    I just clicked your video and when it got finished I didn't know
    U r so knowledgeable that I want to listen from you without getting bored all day long

  • @sheerinmuskan8008
    @sheerinmuskan8008 ปีที่แล้ว +3

    Thanks for your session Dr. pal. Feeling so good to know about so many things. You are a super wellness coach

  • @kritigarg7303
    @kritigarg7303 11 หลายเดือนก่อน

    Dr pal u are doing a true service to mankind by making them aware of themselves...and guiding them to take the right path to good health...