FULL TRAINING WITH OTHER PROS | Small Group Professional Training
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- เผยแพร่เมื่อ 2 ส.ค. 2024
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About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Free Agent
Last Team: Waterside Karori AFC (New Zealand)
Previous Team: Saint Louis FC
Position: RB/LB/RM
College: UC Davis
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Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
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Become Elite is the complete soccer/football/futbol training experience.
Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.
Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com
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Forget about Matt, Armando is the star of this channel.
nah
haha agreed!
Goalkeepers 😎😎
@Brendan and this why YOU SMART! I LIKE YOU. ALOT ❤️
i should study..but this is more important
Lovro Hočevar yea man
Especially when I have a geometry test tomorrow....
Agreed!
True
True
Take notes! Notice matts simply movement in rondo drill. Simply sidestepping to create a better angle with an open body shape to play the next pass. Too many players either stay still or move too much and waste energy. Simple yard or two sidestep every couple seconds makes a bit difference.
Also note mates movement on the passing drill, starting long then dropping off to receive the ball, if there was a defender especially in the where you professional level have no space or time simply pulling the defender away then dropping off creatives a half second of valuable time to receive the ball.
Also analyse matts movement in the little match with the gates. Also sometimes he couldn’t actually receive the ball he managed to move the defender to open up small for his teammates although in a match you may not get a credit for these movements a scout will definitely see it. Sometimes you can be so good you don’t even need to have the ball to help your team.
Don’t just watch the video. Okay if you are just watching it for fun that’s fine but if you want to go pro or progress in football actually study and analyse every detail in every video don’t just watch think “oh these are some cool drills” Matt is professional for a reason these simply, easy habits he does naturally is one of the reasons he’s make it to the level he has.
So yeah don’t just watch these videos for entertainment if you want to improve really focus on everything Matt does on ad off the ball, if you can do that and put it into practice you will make it!
“Football is played with your Brain, your feet are just tools”
Thank you Matt for these lessons!:)
Well Said.
Didn't understood horse shoe drill Can you explain that
Connman exactly mate!
Dinesh Bagwe nothing really to analyse for that drill since it was just a game focusing on technique. There was no real movement off the ball needed for that
@@brainhax6758 It's to practice long passing and first touch. The pair that controls their ball nearest the cone wins a point. First pair to 5 wins. The pass needs to be very accurate and flighted correctly (lofted with back spin) to set up the cushioned first touch.
As usual, I will be answering as many questions as I can for the first two hours my videos go live! Comment any questions you have below!
What does skipping benefit for your soccer
No questions but great vid keep them up!
Become Elite How do you improve ball control for aerial or a long ball ?
@@nandoramirez7736 by practicing receiving long balls or juggling high balls
hi matt , can i play on a pro level without a agent ?
Also Become Elite I have been watching you from the start you have inspired me so much to train harder and work harder and so far I have scored 12 goals and 4 assists in 9 games and I wouldn't have been possible without your trainings so Thankyou 👍🏻
Haven’t even watched the vid yet but you already know it’s gonna be a banger!🔥🔥🔥
Love the video, I’m going to start playing on a team again, would like to see more videos on finishing, beating defenders etc. I’ll be playing CAM or forward
Here we go,motivation for the next week
I'm in love with these series man!
I'm a huge fan of how you play and how dedicated you are to training. It's also funny how you are training at these fields, because I often play here with my club team. The park has some really nice fields!
bro the training is looks fun as hell
Don't even have ambitions to become Pro but these videos are so useful for any footballer at any level!
Im currently injured, infant I fractured my fibula, I got very lucky not to shatter it. You never think its going to happen to you until it does. The break has not only massively effected my football, but my life outside of football. Its hard to do thing for yourself when you have a broken leg. Even the little things. you feel pretty hopeless when it doesn't feel like its not getting better either. I was in the best form of my life working as hard as I could everyday. Im currently doing physio however I feel I have rushed my recovery, and that my pain in my bone will never go away, but hopefully thats just physiological. Anyway, all I'm saying is I'm fortunate to not have had it worse, and you never know when its going to happen to you, so therefore work as hard as you possibly can, be as positive, motivated, committed, determined as you can, because you never know when your times up.
Amazing vid matttt!!!!
I love the offseason series!!
Matt I’ve played on that exact field for a tournament... can’t believe that I’ve played on the same grass as a god
Great Video! Got some good drills to do with friends !
Love it 👏🏻👏🏻👏🏻
Please do another what you eat in a day!! Loved this video
Matt, you are a legend!!
The dude in the red boots is a brilliant player. Notice how his touch is so good and he rarely gives the ball away
deciding to watch from the first episode is the best decision ive made so far
I just got some trusox and noticed you wearing them. Do you love em? What other helpful products do I not know about. Lol. Thank you! Love the vids
Post Notifications Squad!!!
I love the training thanks you fro this training ok bro hope I can see more of this
I know Armando is a keeper and not a fullback but can someone please tell him to open his darn body to get it behind him 😂😂
@BDAGamer Bro Im a CR7 idk what you talking bout :)
I love the videos with Armando. Still love you Matt 😂
Matt Sheldon you are an absolute legend #inspiration
Hey man if you’re in the Kansas City area I would love to train with you. I leave for Europe to train professionally for a few weeks and then I’ll be back mid December
Dang dude, you look sharp, on it. Keep it up
Great vid Bro
Sheldon I know you're a defender and I also know you like scoring goals. Your dribbling is greate, you got a powerful shot and I know you can curl the ball. When you go to your trials dribble up more choose your passes always make runs, don't be afraid to take risks take a shot with confidence and you will score. Good luck
This is such vibes
Will John should join them
Sypher TV a
What app do you use to edit your videos?? By the way, I love your vids!!
I just got ur video notification but it already has 64 👍 and 364 views. That's awesome!..
Were you nervous for your freshman year of college bowl? I’m going to smaller university that’s a very high level and I don’t what to expect for the overall experience. Did you like college?
now thats competition at its finest
Can you just explain us the warm up and cool down drills?
make a video on how to send long pass ( chip)
that other mid 20s guy is pretty good gotta say, he made little to no mistakes, very good at playing simple
he plays for OCSC! they got to the semis this past year in USL (Division 2) That team has improved a lot.
I have a feeling that my coach watches your videos cause I’ve done about every drill you have in your videos but I haven’t seen them anywhere else
Dallas Texans Soccer Club! I remember playing for them...
Hi Matt! Have you ever been to my Holland? If not, I hope u are here because you're playing for my beloved Ajax. I'd love to see you play every game in the stadium. Keep it up!👌
Cas Lenoir he’s not good enough tov
It’s been raining a lot recently where I live and we only have one field and it gets really muddy. So my question is, do you ever train when it’s muddy because you have to have a session? Cause I haven’t been able to train for like 1-2 weeks due to rain.
Great stuff, I’m still using your elite 90 program for practicing. Crossing day today 🤙🏾🔥 ,
What PSI do you inflate your ball too? I try to keep mine as close to recommended on match balls (11 psi) but I wonder if pros stick to that or if it varies
I have a bit pain in my right thigh. So should I go to train with this pain
I live in the netherlands i can join i probably will the third higest division in the netherland wich is high so can u give me advice on training and food please mate ?
Do you ever wear AG boots when you play or do you only use FG?
Matt I was wondering what are your tips to get noticed by scouts
Btw love the channel my favourite channel on TH-cam keep up the good work😄👍🏻
Tomos Ayres Perform in games. Play how you always would play, play your game, but make an impact in your position. If you’re a good player and they think you can help even bigger teams win games they will want to scout you.
Thx Matt
BestChannelOnTH-cam
Matt, have you considered using brain training games? For example BrainHQ is scientifically well supported and some of their excercises can enhance processing speed helping with the decision making in a game situation. Allegedly Tom Brady has been using it (I have been using it for 6 or 7 sevens years now).
János Varga I’m sure that it works for Tom Brady or other players, but I’d rather just train and workout in a way where I’m forcing myself to play and think faster like the 3v1 game in this exact video.
Why does everyone use their inside of the foot when keeping the ball up? I always use the top and the inside rarely unless I'm trying to stop a ball in the air. Just curious. Thanks
more intensity and elegance than a barcelona training session
Videos are fire
4:18 the beep is a little early 😂😂😂
Where do you get your drills?
Hey Matt,
I’ll be starting high school next year, and I am debating if I should try to get into My Highschool team, or stick with my 3rd tier u14 youth club. Which would be beneficial to my development and better chances of getting into a 1st division College team? Thanks!
Both. I play in both.
Audacious Soccer I get questions like this a lot. To be honest, there is no right or wrong answer. There are wayyy to many variables that go into your development. Quality coaching, amount of playing time, quality of teammates, quality of training sessions, etc.
Unfortunately, you are the only one who can truly decide which path will be better for you. Think about all the variables, then go with your gut instinct and don’t look back.
10:43 u gotta know where the goal is😂😂 armando will tell you that too
Which team do u really wanted to join in la liga?
Do u have any tips for a freshmen playing Varsity. I’ve tried to play to my strengths which is quick passing and moving as a wide right mid in a 3-5-2 but the physicality, speed, and endurance of the players make it difficult.
Jeremy Siau Keep on focusing on your strengths of quick passing and technical skills, but also work on your weaknesses of physicality, speed, and endurance by working out in the gym. Imagine if you had their speed, physicality, and endurance combined with your technical skills. You’d kill it.
Do you ever allow randoms to practice with you guys? I'm not really near your skill level, but I've been thinking of moving to cali for awhile now.
I am a midfielder who plays central defensive midfield. I can read situations quickly but my speed lets me down making it hard to get there to tackle or intercept. How do you increase acceleration/speed?
Rasclat Bombo You have to have a workout program that is meant to increase your speed. It should be focused around compound and Olympic lifts, as well as plyometrics and sprint drills. I have a great Speed program on my website: www.become-Elite.com/programs
hi am fams, i am from Italy ! football Is my Dreams so in here i dont have a good club to play, so i want to go ant country to fine my luck , i want you give some id plz what to do can i go or to star ?
Please make a video on how to balance football with other aspects of life
Question:
I'm trying to get on varsity as RB or LB or something and according to the coach whenever I play I'm "solid" lol like good touch, good decisions, don't lose ball etc.. but it seems I'm on the bubble because... I really can't tell why. Any tips for standing out or something? Love the vids btw
Broooo i got the same situation
I just finished my last high school season and I played RB the first three seasons and eventually got moved to CDM but I think something coaches really like is just talking and communicating well with your CBs and your midfielders. In the back you get to see everything so little things like just telling a guy to turn helps. Also depending on the formation at the right opportunities overlapping your RM and whipping in a cross helps grab your coaches attention. Best of luck!
Is this by any chance Orange County Great Park?
I play for Dallas Texans
Mimi is so good, seriously. Like who stays behind the camera in the hot sun just to record a whole training session. If you ask me that's one of the most boring work to do.
GOT EM 4:17
Does anyone know if he has any tutorials on those fake passes he does?
I need help, when I play for my high school team I am one of the best and I never get nervous and I have fun playing. When I go play for my club team, I know that most of the kids are either as good or better than me and I don't know why I get super nervous and play worse than I know I can. I have tried everything to stop it, but it always happens, then I get depressed because I play trash. It's even apparent in my personality, when in my high school team I always talk and I'm not shy, but then when it comes to club I get shy around the kids and never open my mouth. It's at the point where I dread practice and games. If you could help me i'd appreciate it.
I have no space at all to practice, I am a good player I used to play for an academy last year and got dropped. I will be able to practice next year tho (we’re moving house) I really want to get better and get back into the team what should I do?
peter craig I have multiple videos where I train inside a 1x1 yard box or in my garage or a tiny little area. Watch those and do those sessions!!
Become Elite tks will be sure to do that
I have the same problem but I'm not moving
Alejandro topete if your super commuted and your parents are, you can try and get your parents to drive you to a complex, sorry, that sucks.
Luke Nantz I used to do that and my parents always do wat they could but there was only one place I could go and that place have banned people from going in
Armando is such a G
I love Armando man 😂😂
What usl team is he on
Hon the boys
hey matt you there ??
9:35. Mimi must have been screaming that the night before cause he kept saying it
How many hours do you think you trained before you went pro? When did you start playing at a high level?
Ryan Villegas I think I calculated it once and it was around 7,500 to 8,000 hours before signing my first pro contract.
Well, what would you consider a high level? Some people would say that the A team of my club was a high level. Some would consider D1 a high level. Some people don’t consider it a high level until you’re at the pro level. And there are people who still don’t think I’m playing at a high level.
What should I bring into my game as a young goalkeeper?
Work on your feet is very important
NOTORIUS BIG yea I’ve noticed that for many clubs feet are more important
Who organizes your sessions when you guys get together like this?
The guy in the training kit isn’t a defender right? Just wondering because I can see he is more of an attacking player.
Bro do u have any other job by side or only football?????????????
Matt make a video on hardwork vs talent
Allan Andrew Already have check out my Hard Work vs Talent video about Christianity Ronaldo
@@BecomeElite christinaity??
Ok thanks matt. But wat is christianity
@@BecomeElite 😂😂😂😂😂 New best player: Christianity Ronaldo lol
5:12
loved it...
Does Mimi do all this filming?
I want to do training with you big bro!
16:00 need
how i want to run fast
The little ones u12 make these drills try something more complex and fast
How to be more confident
please explain to me
Do you prefer playing midfield or left back
McBananaBread who are you asking ?
Hey Matt, I have a personal trainer. He is a 100-200 m sprinter. I lift 2-3 times a week. He says, lifting more than once a week makes me slow and I should work on 1-3 rep range,5-20 rep range bad for you. But I’m disagree with him.Why do you lift 5-6 times a week in Germany? And why you work on 7-15 rep range? Especially hypertrophy style training and if you show me some studies that’d be awesome ( I watched your Speed/Weigthlifting videos)
Burak Çakıl it’s different for a sprint runner compared to a footballer. So i think lowering your reps using heavier weights should be beneficial.
Burak Çakıl Depends completely on your goals with your workout program. I was doing hypertrophy during the period of my life I wanted to gain muscle and size.
I’ve gone through periods of my life with lower rep workouts focused on power and explosion when I’ve wanted to focus on increasing speed.
Now I workout 6 times a week doing higher reps and more pRehab exercises cause I’m maintaining and attempting to prevent injuries.
I’m not training to increase speed or become more powerful, I’m focused on different goals so my training is reflecting that.
Is it OK to practice a hour before school and a hour after school on days off from team practice. This will give me 14 hours per week is this to much ( about 14 years old )
No, play as much as you can in order to be the best you must play the most
Do u catch bodies when u play?
Hey Matt I saw the video about getting 1000 juggles a day and you said that you could barley get 100 juggles in a row when you were in college so I was wondering if you were just really good at a couple areas of your game like shooting and passing and bad at other areas like ball control instead of being an all around decent player also if I just worked on dribbling and passing do you think I could go pro if I am amazing at those skills and bad at everything else.
Daniel Trinklein In college I was pretty much just fast, athletic, good dribbler, and good finisher. The reason I made it from college soccer to the pro level was because I improved my weaknesses. You can’t be a pro and only specialize in some areas of the game. You need to be at the pro level at everything. If I didn’t improve my first touch and passing and control I wouldn’t have become a pro.
Become Elite thanks
I’VE PLAYED ON THIS FIELD FOR A GAME. IT’S IN IRVINE. I THINK WOWOOWWO
drill at 11:20 looks good
🔥🔥🔥