How To Stop Overthinking? | Paano Ba 'To with Carelle Herrera
ฝัง
- เผยแพร่เมื่อ 5 ส.ค. 2024
- #PaanoBaTo: How do I stop overthinking?? A question all of us have asked ourselves especially when feeling anxious and pressured. NLP Trainer Carelle Herrera explains to us how the brain works and how we can better manage overthinking.
If you want to reach out to Carelle: / carelleherrera
To know more about Carelle's work at TrainStation: www.trainstation.com.ph/
To be part of our private Facebook group: / paanobato
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Thank you po🥺 I always overthink, but today alam ko na ano dapat gagawin🥺
It’s 2AM and we all know this moment is technically the best time to overthink. About to cry yet I see this. So helpful.
Happy mothers day
@@mjaygran4204 1q
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Go back to what I'm grateful for.
Salamat! Thank You! Grabe! ★✩♡
During meditation, if other thoughts cross your mind, the practice is to just allow it, acknowledge but no judging.. 😍
Ang Ganda Ng topic nato. Very timely for me. Thanks Bianca for bringing this kind of topic. ❤️ God bless!
Salamat Bianca. Ito talaga challenge ko sa ngayon, overthinking
how can someone dislike this when it's too informative and helpful? thank u miss Bianca ❣️ ur channel gives me hope talaga 😭
Thank you for appreciating!!!
Overthinking for me is a big concern because I am away from my family and technically I am alone. So I am on a constant worry for my health and wellbeing, my job security and the what ifs/ worst case scenarios as well as for my family. I have tried meditation from last year and it helped me a lot to acknowledge and somehow lessen my anxiety.
Hope everyone stays safe!
Thank you so much. kaka.overthink ko lang. Nagising ako around 2-3 am super quiet and lahat tulog. This is really helpful ❤️
Just in time for the situation i am in. Every content is worth watching. Thanks for creating a platform with so much substance. ❤️❤️❤️💯
This is a good one. Bianca tackles the most important and useful topics. Thanks, Bianca!
Thanks for having this episode 🙏
"Knowing which battles to fight first." Love it!
Such a relevant topic for me. I did not expect that once I clicked on this video, it's all about overthinking. I will practice the steps on how to stop overthinking. thank you!!
acknowledged the stress and the pressure.
Thank you ms. B and ms. Carelle...God bless you both
I love the content so helpful for this day and happening in our era....GODBLESS US.
Thank you Ms. Bianca and Ms. Carelle! Very timely content. I also got a full-time job during the pandemic, which I didn't expect, because I was already working part-time while studying. I think what helped me is evaluating myself, what I'm really good at, then slowly looking for ways to enhance those skills through free courses/webinars/classes online, while expanding my network. LinkedIn and Facebook groups are the best way to do that. I would also say that letting people know what you can do helps them think of you once they hear of a job opening/business opportunity.
OMG thanks Ms. Bianca and Carelle! Ma-practice nga! Watching PBT before the pandemic. You're a big help!
Bianca, thank you for this! It helped me and if ever that I’m overthinking again, I will go back here. Looking forward to your upcoming episodes.
This is so timely. Constantly battling with overthinking. Thank you Ms.Bianca for this.
I also overthink to the point na minsan nakakastress na talaga sya. Kaya when Ms. Carelle said that, “stop stressing about overthinking”, Napa “ouch sorry akin” na lang ako 😂 Super daming learnings! Babalik-balikan ko ung episode na to. Waiting for the full ep on spotify! Yay! ❤️ #Supers #Staysafe💕
Always waiting here since day 1 @/paanobato #newvlog #early ❤️
I'm super excited to this topic. 🤗
I love the choices of topics you had prepared Ms Bianca, just very timely for our situation right now. continue to become a medium to all the people who needed more enlightenment, or platform that boost how to manage our outlook in life in a positive way. Job well done Ms Bianca. God bless you more!
just in time for my situation right now.. im alone and overthinking.. i love your contents, it helps a lot. Thankyou! 💗
thank you for this useful content ms. bianca!
Thank you so much for making this vid Ms Bianca. 🥺 Sobrang helpful lalo na sakin! Will definely do say Hi and goodbye my nega thoughs of mine. Hehe! Hugs to everyone whose watching this 🤗🤗🤗 Stay safe all!!
Love this episode!
Thank you Ate Bianca and Ate Carelle! So timely because lately my mind is overthinking, i think my emotional state is more function because i tend to panic like i don't know what to decide. This is helpful and we need to let it passes by 😊
I learned so much, thanks for this. 🙏
Helpful episode ❤️❤️❤️
Thank you so much for this😊
Hi miss bianca and carele thank you for this video it’s very helpful to my yogi students ❤️🙏🏼
Thank you for this, Ms. Biancs :) I felt like I'm HSP.
Very interesting topic 😻😻😻
Thank you. I admit I overthink a lot knowing I'm working onsite, a mom of 2 boys (a 4 yr old boy and turning 1) and no yaya. I tend to overthink esp when it is my dayoff. nasasayang tuloy off ko with hubby and kids everytime I think of all the things I needed to do. 😊 Thanks mommy B. ❤ keep it up and keep safe.
This is very helpful ❤️ 👍🏻
Words that we say to ourselves! so TRUE! #Powerful #PowerWords #Affirmation ❤
Thank u Miss Bianca
I love Ms. Carelle’s energy and wisdom!!!
Hi po miss bianca please make a video about stage fright po thank you
Watchingggg
Relate to this episode.. thanks B! :)
Hi Ms Bianca, I am a big fan of your Paano ba to?! Series. I just want to ask of an advice how to obtain that feeling of contentment in all ascept in life whether on work, lovelife or way of living. Thabk you so much
I can relate soo much to this topic
Super relate 🥺
I became a Freelance Bookkeeper in June 2019, way ahead of pandemic. BUT I got 2 more clients on March 2020 - the start of pandemic, not only that I got more raket but they are actually the high paying ones. They are still my clients to date.
Wow! Good job! What is your top tip for those job hunting?
Wow! Awesome. 👍👌
Great content.. very helpful. This made me subscribe. Checking for more.
Please also upload full episodes of the podcastsssss here in TH-cam🙏
yes please. ❤
Episode with Bishop Socrates Villegas please 🥺♥️
SANA BALANG ARAW MAPANSIN DIN ANG VLOG KO... GOD BLESS SA NAGBABASA AT MAGIBG SUCCESSFUL KA SOMEDAY....
Yes po Lord in Your great name, Amen.
#IamGrateful for my family ❤
ms bianca ,how to stop thingking of noticing breathing . i always think of my breathing
OMG! guilty ako dun. #EmotionalPartofMyBrain 😢
I am an overthinker and I get super anxious.
8:40
I hope talks like this can go longer..
open.spotify.com/episode/1E4qwa2qlNyZGGiV5Lv5oe?si=WljUXH2MSoORtRDJxmaDTA& Full convo here!
Overthinking is my middle name. HAHAHA
She talks too fast
8:23