30 Days challenge I Healthy Life Style | Mental Health | Physical Health | follow Brahmcharya | self

30 Days challenge I Healthy Life Style | Mental Health | Physical Health | follow Brahmcharya | self
Rules of 30 Hard
No cheat meals or alcohol for the full 30 days consecutively. Exercise twice a day for 60 minutes each time, with at least one session happening outside. Read 10 pages of a book every day. The books should be non-fiction and focus on self-improvement.